10 Minute Total Body Workout Blasts Belly Fat Fast

Posted by Brad Campbell

If you have 10 minutes, a heavy pair of dumbbells and a lot of determination…I have a killer workout that I promise will melt away some of that stubborn belly fat that hangs over your pants when you’re sitting down…and don’t act like you haven’t noticed that “spare tire” that clings to your waistline like white on rice!

To really start blasting fat out of this trouble area, we need to up the intensity and you’ll do just that with this semi-advanced dumbbell workout.

The key here is to use perfect form with a full range of motion and pick a weight that is HEAVY and challenging…if you wuss out and use a pair of 5 lb dumbbells, you’re not going to get the full effects of this weight loss workout.

After you see the move, grab a pair of dumbbells that you can handle for a maximum of 10 reps…this is the weight you will be using throughout the entire workout.

10-Minute Total Body Workout:

There you have it…simple, short, but very intense.  Let me know how this goes by leaving your comments below.  You’ll probably need to get one of these bad boys:  Interval Timer

Your Coach,

Brad Campbell

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Posted in Rapid Fat Loss Workouts, Strength Training Workouts by Brad Campbell | 27 Comments

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