The Best Body Weight Exercise to Lose Weight and Get Lean
Posted by Brad Campbell
13
Jul, 2009
Advanced Body Weight Exercise For Quick Fat Loss…by Brad Campbell
I wanted to shoot a quick video to introduce you to the single best body weight-only exercise for weight loss, toning and boosting the metabolism…
Readers, meet “Burpee“…burpee, meet readers.
Good, now that you’re acquainted…what the heck is a burpee anyways? It’s definitely got a funky name, but this is one body weight exercise you’ll want to learn and use a lot….that is, if you like the thought of turning your body into a calorie-burning machine in a very short amount of time…with no fancy equipment and without having to drive to the gym.
Sound too good to be true?
Watch the following video to see what all the hype is about. Try this for 30 seconds in all-out effort and you’ll see exactly why this is one of my top “go-to” exercises for rapid weight loss.
Burpees – The Best Body Weight Exercise For Weight Loss:
Remember to perform this as fast and explosively (with full range of motion) as possible and don’t cheat on your duration or rest periods. Weight loss is hard work. Building a ripped body with extremely low body fat is even harder. Are you ready for the challenge? I know I am…
Your Coach,
Brad Campbell
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