Comments on: 29 Killer Weight Loss Nutrition Tips http://www.topfatlosstrainer.com/2009/07/15/weightlossnutritiontips/ Sun, 05 Feb 2012 05:04:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: James Villepigue http://www.topfatlosstrainer.com/2009/07/15/weightlossnutritiontips/#comment-14570 James Villepigue Sun, 27 Nov 2011 20:51:22 +0000 http://www.topfatlosstrainer.com/?p=112#comment-14570 I agree. I agree.

]]> By: anonymous http://www.topfatlosstrainer.com/2009/07/15/weightlossnutritiontips/#comment-14551 anonymous Sat, 26 Nov 2011 20:49:13 +0000 http://www.topfatlosstrainer.com/?p=112#comment-14551 Some of the tips are good, but the one where you binge on anything you want and then you fast the next day doesn't sound healthy even if it does reset your metabolism. There are other ways to boost up your metabolism that would be way healthier. That would be like taking two days out of the week to fuck up your body's natural cycle. Some of the tips are good, but the one where you binge on anything you want and then you fast the next day doesn’t sound healthy even if it does reset your metabolism. There are other ways to boost up your metabolism that would be way healthier. That would be like taking two days out of the week to fuck up your body’s natural cycle.

]]> By: James Villepigue http://www.topfatlosstrainer.com/2009/07/15/weightlossnutritiontips/#comment-13117 James Villepigue Wed, 27 Jul 2011 21:11:54 +0000 http://www.topfatlosstrainer.com/?p=112#comment-13117 Hi Sola. This is James. I recommend that you start monitoring what you're eating on a daily basis. Are you taking in enough calories? How often do you eat and what is the quality of the food you're eating? As far as weight training goes, what are you doing now? Are you lifting light or heavy weights? Do you follow a plan or do you make things up as you go? Let me know and we'll work on getting you on track. Thanks, James Hi Sola. This is James. I recommend that you start monitoring what you’re eating on a daily basis. Are you taking in enough calories? How often do you eat and what is the quality of the food you’re eating?

As far as weight training goes, what are you doing now? Are you lifting light or heavy weights? Do you follow a plan or do you make things up as you go?

Let me know and we’ll work on getting you on track.

Thanks,
James

]]> By: sola http://www.topfatlosstrainer.com/2009/07/15/weightlossnutritiontips/#comment-13116 sola Wed, 27 Jul 2011 20:16:59 +0000 http://www.topfatlosstrainer.com/?p=112#comment-13116 hey brad, I am a slim petite college student. i have a flat stomach and all but i still want to get more curves and toned. what kind of diet or workout plan do u suggest? thanx hey brad,
I am a slim petite college student. i have a flat stomach and all but i still want to get more curves and toned. what kind of diet or workout plan do u suggest?
thanx

]]> By: yesenia http://www.topfatlosstrainer.com/2009/07/15/weightlossnutritiontips/#comment-13021 yesenia Thu, 07 Jul 2011 04:47:29 +0000 http://www.topfatlosstrainer.com/?p=112#comment-13021 Can you talk more about the 24 hour fast, I'm guessing it's just water. Any info on how to cope with headaches during the fast? I don't know much about leptin levels, can you explain? Why cheat day vs. cheat meals? Thanks for the tips. Can you talk more about the 24 hour fast, I’m guessing it’s just water. Any info on how to cope with headaches during the fast? I don’t know much about leptin levels, can you explain? Why cheat day vs. cheat meals? Thanks for the tips.

]]> By: Lya http://www.topfatlosstrainer.com/2009/07/15/weightlossnutritiontips/#comment-12926 Lya Sat, 25 Jun 2011 11:06:14 +0000 http://www.topfatlosstrainer.com/?p=112#comment-12926 - Eat with people who are more fit than you…or with those who have a lean body I usually eat with a girl from work who has a smokin lean body, that eats crap, smokes 2 packets a day and never exercises... and was always overweight befor 30 y.o. and reckons it she got really skinny cause of hormonal changes... - Eat with people who are more fit than you…or with those who have a lean body

I usually eat with a girl from work who has a smokin lean body, that eats crap, smokes 2 packets a day and never exercises… and was always overweight befor 30 y.o. and reckons it she got really skinny cause of hormonal changes…

]]> By: Shelly http://www.topfatlosstrainer.com/2009/07/15/weightlossnutritiontips/#comment-11414 Shelly Mon, 21 Mar 2011 03:01:36 +0000 http://www.topfatlosstrainer.com/?p=112#comment-11414 Brad, I was really hurt last night, emotionally from my husband, I have been trying to get rid of excess weight that I put on because of having my third child. It was really what he said to another person, do not really know if he knows that I heard him. Any way I have already started drinking mostly water and one cup of coffee a day. I have been eating mostly fresh organic foods. I do not have a scale, so I do not weight myself. I will be adding the green tea, I am also going to try the eating more often, trying to find foods that I feel full with. I stand on my feet all day and have started doing some exercises while waiting for customers. I want to do this for me. Thank you so much for the information. I use the law of attraction and believe it brought me here. Hugs Shelly Brad, I was really hurt last night, emotionally from my husband, I have been trying to get rid of excess weight that I put on because of having my third child. It was really what he said to another person, do not really know if he knows that I heard him. Any way I have already started drinking mostly water and one cup of coffee a day. I have been eating mostly fresh organic foods. I do not have a scale, so I do not weight myself. I will be adding the green tea, I am also going to try the eating more often, trying to find foods that I feel full with. I stand on my feet all day and have started doing some exercises while waiting for customers. I want to do this for me.
Thank you so much for the information. I use the law of attraction and believe it brought me here. Hugs Shelly

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2009/07/15/weightlossnutritiontips/#comment-10904 Brad Campbell Mon, 28 Feb 2011 01:31:22 +0000 http://www.topfatlosstrainer.com/?p=112#comment-10904 Katie, I love getting comments like this. So pumped you're digging the site and it means a LOT to me when people go out of their way to share this info with their friends. That's how I can reach and help more and more ppl around the world. We'll have lots more great workouts and fat burning diet tips coming on the daily ;-) Take care and stop back often. -B Katie, I love getting comments like this. So pumped you’re digging the site and it means a LOT to me when people go out of their way to share this info with their friends. That’s how I can reach and help more and more ppl around the world. We’ll have lots more great workouts and fat burning diet tips coming on the daily ;-) Take care and stop back often.

-B

]]> By: Katie http://www.topfatlosstrainer.com/2009/07/15/weightlossnutritiontips/#comment-10871 Katie Fri, 25 Feb 2011 02:52:08 +0000 http://www.topfatlosstrainer.com/?p=112#comment-10871 BRAD! I love it! I cannot wait to try EVERYTHING I've just seen on your website! I can't believe I just stumbled upon this, I'm so excited! I'm book marking the page and I'm going to share it with all the girls I work out with! I'm a freshman in college and I'm proud to say that I've lost weight since leaving my big Italian family's home cooking behind. I've slimmed down, but I still have room for improvement. I'm lean, but I want to be toned. Just reading everything that you've written here has motivated me even more. Thank you so, sooo, so so much! Katie :) BRAD! I love it! I cannot wait to try EVERYTHING I’ve just seen on your website! I can’t believe I just stumbled upon this, I’m so excited! I’m book marking the page and I’m going to share it with all the girls I work out with!
I’m a freshman in college and I’m proud to say that I’ve lost weight since leaving my big Italian family’s home cooking behind.
I’ve slimmed down, but I still have room for improvement. I’m lean, but I want to be toned.
Just reading everything that you’ve written here has motivated me even more.
Thank you so, sooo, so so much!
Katie :)

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2009/07/15/weightlossnutritiontips/#comment-9542 Brad Campbell Thu, 03 Feb 2011 04:29:43 +0000 http://www.topfatlosstrainer.com/?p=112#comment-9542 Nancie, you're welcome, glad you're finding it useful. And thanks a million for spreading the word, it means a LOT to me. Nancie, you’re welcome, glad you’re finding it useful. And thanks a million for spreading the word, it means a LOT to me.

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