Dumbbell Total Body Superset Workout Tones Muscles and Boosts Metabolism
Posted by Brad Campbell
28
Jul, 2009
An Advanced Total Body At Home Workout…by Brad Campbell
In this free video I’ll show you a sweet total body dumbbell workout that is designed to tone muscles and boost metabolism. I’ll be using supersets to increase overall workout intensity and keep the duration short and sweet.
So what exactly is a superset? A superset is (generally) when we perform two exercises back to back with NO REST between exercises. As I said earlier…this helps to up the intensity and also allows us to get a lot done in a short amount of time.
Another reason I like to incorporate supersets into our weight loss and toning workouts is because of the positive hormonal response. Simply put, this technique will increase testosterone and growth hormone levels…leading to more lean muscle and even more fat-burning potential.
Grab a heavy pair of dumbbells and follow along as I show you how to sculpt a lean body in just 15 minutes.
Total Body Superset Workout Video:
Some workout tips to remember:
—> Warm-up all muscles thoroughly before starting this superset workout.
—> Don’t cheat and take breaks on the supersets…you MUST move from one exercise to the next with NO REST.
—> Same goes with breaks in between supersets…wear a stop watch or follow along with me to keep things honest. Taking more than 30 seconds will really decrease the effectiveness of this workout.
—> Go heavy without sacrificing form…you should be struggling to finish your goal reps, but without getting too sloppy.
What did you think of this at home superset workout? Drop me a line below and let me know how it goes.
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Lean bodies rule.
Your Coach,
Brad Campbell
PS – Check out some of my other fat loss videos: Advanced Fat Loss Workouts <— Try these out too.
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