Advanced Body Weight Workout to Lose Stomach Fat Fast
Posted by Brad Campbell
28
Aug, 2009
Advanced Body Weight Workout For Fast Fat Loss and Toning…by Brad Campbell
What’s up to all of my fat haters and lean body lovers around the world. I have a really cool body weight circuit workout that I want you to try this week. It’s pretty challenging, so get ready to work.
Here’s the advanced body weight workout circuit:
After a good warm-up, complete each body weight movement for 20 seconds, transitioning immediately from one exercise to the next (with no rest) until you’re all the way through the circuit. This is one round…rest 1-3 minutes and repeat up to 4 times, depending on your current fitness level.
The body weight exercises are as follows:
—> Ski Jumps: jump side to side as though you’re slaloming down a ski slope; make sure you’re landing with a good bend in the knees
—> Spiderman Push-ups: think Spiderman climbing the side of a building; as you lower yourself, bring one knee towards the elbow (keeping the leg parallel to the ground); reverse the movement and alternate legs with each push-up
—> Hip Thrusters: starting in the upper push-up plank position, jump your knees up and out to the right side of your body, making sure to flex the abs hard; jump back to starting position and repeat to the opposite side
—> Dips: find a chair, couch, steps, bench, etc and place your palms closer than shoulder width on the surface; raise one leg in the air and lower your body towards the ground, keeping elbows pointed straight behind you (NOT out to the sides); bend to 90-degree angle at the elbow joint and flex the tri’s hard to return to starting position; continue for 10 seconds and then raise the other leg for the remaining 10 seconds
—> Split Squat Jumps: starting in the front lunge position with right leg forward, jump in the air and scissor kick your legs to switch positions; land softly with knees bent; attempt to lower body until the back knee almost touches ground
—> Alligator Push-ups: start in the regular push-up position with hands and elbows in a lil closer to your side; perform a push-up and ‘walk forward’ like an alligator by moving one arm and one foot forward at the top of each push-up
This body weight workout hits nearly every muscle group. And because we’re doing this in circuit fashion without a break in between exercises…it’ll really challenge your cardio system as well.
In less than 10 minutes, you can place a lot of stress on your body, which leads to an increase in metabolism…and a total assault on that stubborn stomach fat you want to lose.
Work hard and remember, no breaks until you’re through the entire body weight circuit. Let me know how it goes…just leave your comments and feedback below.
Oh, and if ya think others might benefit from this fat-blasting workout routine…use the icons below to spread this post to any of your favorite social networking sites.
Your Weight Loss Coach,
Dr. Brad Campbell, CFT, PharmD
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