Comments on: How to Burn Fat Faster – Interval Cardio Workout http://www.topfatlosstrainer.com/2009/09/22/how-to-burn-fat-faster/ Sun, 01 Aug 2010 02:10:50 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Brad Campbell http://www.topfatlosstrainer.com/2009/09/22/how-to-burn-fat-faster/#comment-5752 Brad Campbell Wed, 28 Jul 2010 02:00:19 +0000 http://www.topfatlosstrainer.com/?p=459#comment-5752 Hey T, I'd suggest including at least a total body weight (or bodyweight) training session at least twice weekly. I'd do this workout no more than 3 times per week and include weights on off days, then sprinkle in less intense cardio if you want additional calorie burning. Hey T, I’d suggest including at least a total body weight (or bodyweight) training session at least twice weekly. I’d do this workout no more than 3 times per week and include weights on off days, then sprinkle in less intense cardio if you want additional calorie burning.

]]> By: T. http://www.topfatlosstrainer.com/2009/09/22/how-to-burn-fat-faster/#comment-5649 T. Tue, 20 Jul 2010 01:32:35 +0000 http://www.topfatlosstrainer.com/?p=459#comment-5649 Hey Brad, just wondering how long we should wait to recover from this workout? And would it still be effective at fat-burning if I made it the sole exercise program that I do? Thanks! :) Hey Brad, just wondering how long we should wait to recover from this workout? And would it still be effective at fat-burning if I made it the sole exercise program that I do?

Thanks! :)

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2009/09/22/how-to-burn-fat-faster/#comment-5455 Brad Campbell Thu, 01 Jul 2010 18:36:49 +0000 http://www.topfatlosstrainer.com/?p=459#comment-5455 Hey, congrats on the 12-13% bf, very impressive. With a few 10-milers and weights, 3 interval sessions may be a lil overkill, but you could start with 1-2 and see how your body feels. Being a former long distance runner myself, I still like to get out there and go for a nice steady run regularly, even though I know it's not as effective for burning fat or improving my athleticism - but there's just nothing that compares to the feeling a long run gives you, both during and after. I've never experienced that euphoric feeling with weight training or hardcore intervals. Anyways, yah, start lower and add 1 session every other week based on how your body feels and be careful not to overtrain. Hope that helps. Keep up the great work. Brad Hey, congrats on the 12-13% bf, very impressive. With a few 10-milers and weights, 3 interval sessions may be a lil overkill, but you could start with 1-2 and see how your body feels. Being a former long distance runner myself, I still like to get out there and go for a nice steady run regularly, even though I know it’s not as effective for burning fat or improving my athleticism – but there’s just nothing that compares to the feeling a long run gives you, both during and after. I’ve never experienced that euphoric feeling with weight training or hardcore intervals. Anyways, yah, start lower and add 1 session every other week based on how your body feels and be careful not to overtrain. Hope that helps. Keep up the great work.

Brad

]]> By: katie mason http://www.topfatlosstrainer.com/2009/09/22/how-to-burn-fat-faster/#comment-5452 katie mason Thu, 01 Jul 2010 14:48:19 +0000 http://www.topfatlosstrainer.com/?p=459#comment-5452 Hi, I am curious. I am an avid runner (but obviously with too much running I can lose muscle). If I incorporate this type of interval training above 2-3x's a week with my usual weight training is it okay to continue running 10 miles 3 days a week? I know that you do not lower your fat % from long slow runs (like my 10milers)anywhere near like you do a 20 minute interval train & I want to maintain my low body fat percent, if not lower it more. I'm 5'5, 112lb and about 12-13% body fat Hi,
I am curious. I am an avid runner (but obviously with too much running I can lose muscle). If I incorporate this type of interval training above 2-3x’s a week with my usual weight training is it okay to continue running 10 miles 3 days a week?

I know that you do not lower your fat % from long slow runs (like my 10milers)anywhere near like you do a 20 minute interval train & I want to maintain my low body fat percent, if not lower it more. I’m 5’5, 112lb and about 12-13% body fat

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2009/09/22/how-to-burn-fat-faster/#comment-5123 Brad Campbell Tue, 15 Jun 2010 18:20:41 +0000 http://www.topfatlosstrainer.com/?p=459#comment-5123 haha, literally (sometimes)...enjoy =) Brad haha, literally (sometimes)…enjoy =)

Brad

]]> By: Jeff http://www.topfatlosstrainer.com/2009/09/22/how-to-burn-fat-faster/#comment-5121 Jeff Tue, 15 Jun 2010 17:59:32 +0000 http://www.topfatlosstrainer.com/?p=459#comment-5121 This work out is SICK! This work out is SICK!

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2009/09/22/how-to-burn-fat-faster/#comment-3068 Brad Campbell Thu, 11 Mar 2010 22:17:34 +0000 http://www.topfatlosstrainer.com/?p=459#comment-3068 No, given your scenario, I think it's best to play it safe. As long as your diet is maintained at an appropriate deficit and you're burning enough cals with your weight workouts and low impact cardio, you should have no problem hitting 1% body weight lost as fat each and every week. If you're missing this goal, simply cut carbs slightly and/or add a few mins of cardio here and there. Brad No, given your scenario, I think it’s best to play it safe. As long as your diet is maintained at an appropriate deficit and you’re burning enough cals with your weight workouts and low impact cardio, you should have no problem hitting 1% body weight lost as fat each and every week. If you’re missing this goal, simply cut carbs slightly and/or add a few mins of cardio here and there.

Brad

]]> By: Sandra Herrera http://www.topfatlosstrainer.com/2009/09/22/how-to-burn-fat-faster/#comment-3064 Sandra Herrera Thu, 11 Mar 2010 21:07:24 +0000 http://www.topfatlosstrainer.com/?p=459#comment-3064 Hey Brad another question...Is it still feasible to lose at least the minimum 1% of body fat a week while doing these low impact exercises? I've also been doing only light weights for my lower body while heavier ones for my upper body since my knees are still giving me problems. Do you think thats being too conservative? Thanks, Sandy Hey Brad another question…Is it still feasible to lose at least the minimum 1% of body fat a week while doing these low impact exercises? I’ve also been doing only light weights for my lower body while heavier ones for my upper body since my knees are still giving me problems. Do you think thats being too conservative?

Thanks,
Sandy

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2009/09/22/how-to-burn-fat-faster/#comment-2992 Brad Campbell Wed, 10 Mar 2010 01:44:34 +0000 http://www.topfatlosstrainer.com/?p=459#comment-2992 Not a problem, keep me updated on your progress... brad Not a problem, keep me updated on your progress…

brad

]]> By: Sandy http://www.topfatlosstrainer.com/2009/09/22/how-to-burn-fat-faster/#comment-2988 Sandy Tue, 09 Mar 2010 23:36:48 +0000 http://www.topfatlosstrainer.com/?p=459#comment-2988 Thanks Brad!! I'm never good at taking things slow though so I'll see how it goes, lol. I know it will be better though in the long run so I'll make sure to keep reminding myself its for the best. Thanks again for the advice!! Thanks Brad!! I’m never good at taking things slow though so I’ll see how it goes, lol. I know it will be better though in the long run so I’ll make sure to keep reminding myself its for the best. Thanks again for the advice!!

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