Fat Burning Breakfast – Get Lean With This Spanish Omelet

Posted by Brad Campbell

27
Sep, 2009

7 comments

Lean Body Diet — A Fat Burning Breakfast Recipe… by Brad Campbell

Burning fat, getting lean and ultimately transforming your physique to resemble that of a fitness model requires hard workouts and even harder effort in the kitchen.  We’ll want to really tighten up our nutrition and focus on high protein sources mixed with a moderate amount of healthy fats and slightly lower amounts of complex carbohydrates.

evel knievel

When I have the time, I like to start my mornings out right with a huge breakfast omelet.  Sometimes I get crazy and want to live dangerously, so I even make omelets for lunch or supper.  Evel Knievel doesn’t have anything on me.

Anyways, try making this Spanish Omelet a few times during the week.  It tastes amazing and still gets you lean and ripped at the same time.

Here’s what you need:

–> 10 egg whites

–> 3/4 cup salsa

–> 1/2 cup spinach

–> 1/4 cup fat-free cheese, shredded

–> Nonstick cooking spray

Tell your personal chef to cook it like this:

Coat your skillet with nonstick cooking spray and place over medium heat.  Beat those egg whites up in a bowl and pour them into the skillet.  Allow to cook for a few minutes until eggs begin to set.  I like to lift up around the outside edge of the eggs and tilt the pan to allow the uncooked whites to run under…just so everything cooks evenly.  Throw on your fat free cheese, spinach and salsa, carefully fold that bad boy in half and allow to finish cooking.

Have your personal chef bring it to you with some green tea, dry wheat toast and a couple pieces of fruit.  Now that’s a tasty breakfast that gets you one step closer to sculpting your lean body.

Here’s what you’re getting with the Spanish Omelet:

–> 256 calories

–> 47 g protein

–> 12 g carbs

–> 0 g fat

–> 2 g fiber

Enjoy this fat burning breakfast (well, meal I should say…in case you’re crazy like me) and the tight waistline that comes with it.  Now tell you chef to get busy on those dishes.

Your Coach,

Brad Campbell

View all the top-ranked diet programs for both muscle building and weight loss here: diets

Posted in Diet | Fat Burning Foods by Brad Campbell | 7 Comments

7 Comments "Fat Burning Breakfast – Get Lean With This Spanish Omelet"

  • Jason Statham Workout – Transporter 3 says:
    December 8, 2009 at 8:27 pm
    Reply

    [...] using tri-sets and going as heavy and hard as possible during the weight training, you’ll also be burning fat like it’s going out of [...]

  • fred says:
    July 12, 2010 at 9:21 pm
    Reply

    I have a job that requires me to workout in the morning first thing when I wake up. Should I eat anything before I work out or should I workout on an empty stomach? Thanks

    • Brad Campbell says:
      July 18, 2010 at 9:37 am
      Reply

      Hey Fred – it depends on your goals…if you’re trying to lose fat, then I’d say go ahead and do any cardio workouts on an empty stomach. If you’re trying to add lean muscle, I’d recommend getting some protein and carbs into your system before strength training sessions (preferably in the form of a liquid shake for easier digestion and faster absorption). Regardless of your goals, I’d suggest doing up a protein/carb shake immediately after your workouts.

      -b

  • Fred says:
    July 18, 2010 at 8:58 pm
    Reply

    Cool thanks. And yea I am looking to build lean muscle. Is drinking the optimum nutrition whey and oats shake what you mean? and should I wait before I work out after drinking it?

  • Fred says:
    August 10, 2010 at 2:41 pm
    Reply

    Thanks ill give that a try!

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