10 Minute Fat Burning Plyometric Workout
Over the weekend I decided to ‘man up’ and brave the heat by filming several 10 minute fat burning workouts during the middle of the day, outdoors, under the scorching Arizona sun. I wanted to upload one of those for you today.
This plyometric workout shows you how to incorporate several of my top fat loss strategies into one bomb-ass body weight cardio session that you can do anytime, anywhere, with no equipment and in just 10 minutes. Watch me suffer through the heat, boost my metabolism and take this workout to school.
10-Minute Fat Burning Plyometric Workout:
[Content protected for Inner Circle members only]
Notice the advanced fat loss techniques that are mixed into this plyometric cardio workout:
–> Shorter duration, but much higher intensity, which leads to a greater post-workout fat burning effect
–> Using explosive movements, which targets fast twitch (type II muscle fibers) – this leads to more lean muscle and greater fat loss
–> Replacing standard cardio exercises, such as using the elliptical machine, with nontraditional movements (plyometrics and body weight exercises) – this keeps things refreshing and acts as a secondary form of weight training to prevent muscle loss and promote a lean body
–> Interval cardio training – although it’s more disguised than usual, this is actually an interval workout, where I have you recovering with a light jog in place, followed by a period of intense work
–> Short rest periods that force your body to work hard even though it’s not fully recovered
–> Hybrid training – meaning I’ve combined a standard interval cardio workout with plyometrics, body weight strength training and calisthenics
So what may appear to be just some random 10 minute workout to the untrained eye, is actually a highly thought out regimen that is built based on advanced fat loss principles. In the end you get 10 minutes of fat burning fun (aka hell) that gives you more results in much less time.
Don’t worry, I’ve got your back…and your belly, for that matter. Give this fat burning plyometric workout a shot this week and let me know how it goes by leaving your comments below.
Your Fat Loss Trainer,
Dr. Brad Campbell CFT, PharmD
PS – If you’re not on my VIP email list yet…what are you thinking? Put your name and email in the form below and receive a bonus fat loss body weight workout, along with my ebook, advanced coaching lessons, nutrition tips and more. Start sculpting a lean body today with these free gifts.
Posted by Brad Campbell | in Fat Loss Workouts, Inner Circle Members | 5 Comments
[...] to drop 15 or more pounds, then you’d be better off focusing on metabolic weight training, plyometric workouts and intense interval training. These advanced fat loss methods will give you that Megan Fox [...]
A nice workout to start the weekend off with and bring the first week of my http://www.topfatlosstrainer.com/2009/11/12/advanced-total-body-workout/ to a close. It’s been a hard but enjoyable week…bring on the next 5. I will carry on with this program until the start of the new year when hopefully, my waistline in particular, will have been reduced!
I would like to ask your advice Brad; sometimes I can’t train until shortly before I go to sleep at night. I am always hungry before I go to bed, so I was wondering what I could eat/drink before I get my shut-eye?
Thanks for the workouts/advice, I think everyone who’s visited your web site would agree you provide the best info, workouts etc around…I should know, I’ve probably seen all the others!!
Keep up the good work!
Yo Rob – congrats on a great week…hope you have 5 more that are just as productive. If you’re working out right before bed, I’d be sure to have a protein shake (can mix w/ skim milk or fruit juice…the carbs will help feed the muscles w/ protein faster)…and since you’ll be unable to eat all night, you should do up some fat free cottage cheese, an apple and a spoonful of natural peanut butter. this will help provide you will slow but constant absorption of protein throughout the night. this is best for weight training days.
on cardio-only days, you can still do a protein shake, but mix with water only. you could also have any other protein snack – a good option would be a handful of raw almonds. going to bed a lil hungry on these days is actually a good thing (although it kinda sucks) b/c you’ll tap into some fat stores, especially if you’re following my intense workouts.
Thanks for the support and feedback…means a lot to me Rob.
Your Coach,
-b
[...] Circuit training and plyometrics to enhance muscular endurance, improve explosiveness and burn lots of body [...]
[...] –> 10 minute plyometric workout, or 45 minutes of interval cardio at lower intensity to allow muscles and legs to recover [...]