Comments on: 10 Minute Fat Burning Plyometric Workout

By: "Throwback Intervals" | Handle Your Fat Burning Business

"Throwback Intervals" | Handle Your Fat Burning Business — Thu, 19 Aug 2010 16:14:48 +0000

[...] as you’d like to think; and b) you can really ramp up the intensity and effectiveness of any fat burning workout with minor [...]

By: Hugh Jackman Workout – Get Lean and Ripped

Hugh Jackman Workout – Get Lean and Ripped — Thu, 22 Apr 2010 22:02:45 +0000

[...] use heavy, compound, total body weight training combined with plyometrics, hardcore intervals and advanced fat loss techniques, like supersets, circuits, hybrid training, [...]

By: Advanced Total Body Workout

Advanced Total Body Workout — Tue, 23 Feb 2010 04:43:51 +0000

[...] –> 10 minute plyometric workout, or 45 minutes of interval cardio at lower intensity to allow muscles and legs to recover [...]

By: Cristiano Ronaldo Body – Workout for Serious Sex Appeal

Cristiano Ronaldo Body – Workout for Serious Sex Appeal — Fri, 15 Jan 2010 22:22:49 +0000

[...] Circuit training and plyometrics to enhance muscular endurance, improve explosiveness and burn lots of body [...]

By: Brad Campbell

Brad Campbell — Sun, 29 Nov 2009 17:05:27 +0000

Yo Rob – congrats on a great week…hope you have 5 more that are just as productive. If you’re working out right before bed, I’d be sure to have a protein shake (can mix w/ skim milk or fruit juice…the carbs will help feed the muscles w/ protein faster)…and since you’ll be unable to eat all night, you should do up some fat free cottage cheese, an apple and a spoonful of natural peanut butter. this will help provide you will slow but constant absorption of protein throughout the night. this is best for weight training days.

on cardio-only days, you can still do a protein shake, but mix with water only. you could also have any other protein snack – a good option would be a handful of raw almonds. going to bed a lil hungry on these days is actually a good thing (although it kinda sucks) b/c you’ll tap into some fat stores, especially if you’re following my intense workouts. :)

Thanks for the support and feedback…means a lot to me Rob.

Your Coach,
-b

By: Rob

Rob — Sun, 29 Nov 2009 08:18:40 +0000

A nice workout to start the weekend off with and bring the first week of my http://www.topfatlosstrainer.com/2009/11/12/advanced-total-body-workout/ to a close. It’s been a hard but enjoyable week…bring on the next 5. I will carry on with this program until the start of the new year when hopefully, my waistline in particular, will have been reduced!

I would like to ask your advice Brad; sometimes I can’t train until shortly before I go to sleep at night. I am always hungry before I go to bed, so I was wondering what I could eat/drink before I get my shut-eye?

Thanks for the workouts/advice, I think everyone who’s visited your web site would agree you provide the best info, workouts etc around…I should know, I’ve probably seen all the others!!

Keep up the good work!

By: Megan Fox Workout “Transformers” Your Body

Megan Fox Workout “Transformers” Your Body — Sun, 04 Oct 2009 22:07:55 +0000

[...] to drop 15 or more pounds, then you’d be better off focusing on metabolic weight training, plyometric workouts and intense interval training. These advanced fat loss methods will give you that Megan Fox [...]