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	<title>Comments on: Megan Fox Workout &#8211; Get a Toned Body</title>
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		<title>By: Danielle</title>
		<link>http://www.topfatlosstrainer.com/2009/09/29/megan-fox-workout/#comment-13891</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Wed, 05 Oct 2011 16:32:15 +0000</pubDate>
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		<description>Hi there! 
Name&#039;s Danielle and I am 5&#039;9 and weigh 145 on a good day. How on earth is a girl that is only three inches shorter then me weigh so much less then me? I really need some advice on this because I would like to drop some weight and get healthy. 
Thanks!</description>
		<content:encoded><![CDATA[<p>Hi there!<br />
Name&#8217;s Danielle and I am 5&#8217;9 and weigh 145 on a good day. How on earth is a girl that is only three inches shorter then me weigh so much less then me? I really need some advice on this because I would like to drop some weight and get healthy.<br />
Thanks!</p>
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	<item>
		<title>By: Megan Fox body &#8211; Get &#8220;Certified Hottie&#8221; &#124; Celebrity Entertainment News</title>
		<link>http://www.topfatlosstrainer.com/2009/09/29/megan-fox-workout/#comment-13026</link>
		<dc:creator>Megan Fox body &#8211; Get &#8220;Certified Hottie&#8221; &#124; Celebrity Entertainment News</dc:creator>
		<pubDate>Thu, 07 Jul 2011 19:36:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=545#comment-13026</guid>
		<description>[...] survey, in general, has to do with  Megan Fox  and whether or not this training will work for [...]</description>
		<content:encoded><![CDATA[<p>[...] survey, in general, has to do with  Megan Fox  and whether or not this training will work for [...]</p>
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		<title>By: James Villepigue</title>
		<link>http://www.topfatlosstrainer.com/2009/09/29/megan-fox-workout/#comment-12970</link>
		<dc:creator>James Villepigue</dc:creator>
		<pubDate>Wed, 29 Jun 2011 22:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=545#comment-12970</guid>
		<description>Hi Lina. This is James. I&#039;d really like you to goto the Home page and start the Burst Bout workout system. These workouts are ideal for burning fat and sculpting your entire body. You can put as much intensity into it as you want and no workout lasts longer than 50 minutes.

Hope to hear about your progress!

Best,

James</description>
		<content:encoded><![CDATA[<p>Hi Lina. This is James. I&#8217;d really like you to goto the Home page and start the Burst Bout workout system. These workouts are ideal for burning fat and sculpting your entire body. You can put as much intensity into it as you want and no workout lasts longer than 50 minutes.</p>
<p>Hope to hear about your progress!</p>
<p>Best,</p>
<p>James</p>
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	<item>
		<title>By: Lina</title>
		<link>http://www.topfatlosstrainer.com/2009/09/29/megan-fox-workout/#comment-12964</link>
		<dc:creator>Lina</dc:creator>
		<pubDate>Wed, 29 Jun 2011 17:23:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=545#comment-12964</guid>
		<description>Hi there Brad!

Found this great site of yours yesterday. I have been exercising since early age but now I have had a long break for about two years. I went through a deep burnout and all I have done since christmas is light powerwalking. Now I feel great again and I want to get back to the old me which include workout! I just went through your exercises and of course I got exhausted =) . And it hit me, am I going out to hard? At the same time I want to sweat again if you know what I mean. What would you recommend me to do?

Thank you!

Lina from Sweden</description>
		<content:encoded><![CDATA[<p>Hi there Brad!</p>
<p>Found this great site of yours yesterday. I have been exercising since early age but now I have had a long break for about two years. I went through a deep burnout and all I have done since christmas is light powerwalking. Now I feel great again and I want to get back to the old me which include workout! I just went through your exercises and of course I got exhausted =) . And it hit me, am I going out to hard? At the same time I want to sweat again if you know what I mean. What would you recommend me to do?</p>
<p>Thank you!</p>
<p>Lina from Sweden</p>
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	<item>
		<title>By: Megan Fox Body &#8211; Get &#8220;Hottie Certified&#8221; &#171; Divas Photos</title>
		<link>http://www.topfatlosstrainer.com/2009/09/29/megan-fox-workout/#comment-12836</link>
		<dc:creator>Megan Fox Body &#8211; Get &#8220;Hottie Certified&#8221; &#171; Divas Photos</dc:creator>
		<pubDate>Thu, 09 Jun 2011 08:50:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=545#comment-12836</guid>
		<description>[...] first inquiry generally has to do with Megan Fox&#8217;s workout and whether or not this workout will work for [...]</description>
		<content:encoded><![CDATA[<p>[...] first inquiry generally has to do with Megan Fox&#8217;s workout and whether or not this workout will work for [...]</p>
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		<title>By: Megan Fox Body &#8211; Get &#8220;Hottie Certified&#8221; &#124; Beyonce Fanblog Community</title>
		<link>http://www.topfatlosstrainer.com/2009/09/29/megan-fox-workout/#comment-11884</link>
		<dc:creator>Megan Fox Body &#8211; Get &#8220;Hottie Certified&#8221; &#124; Beyonce Fanblog Community</dc:creator>
		<pubDate>Thu, 05 May 2011 16:45:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=545#comment-11884</guid>
		<description>[...] first inquiry generally has to do with Megan Fox&#8217;s workout and whether or not this workout will work for [...]</description>
		<content:encoded><![CDATA[<p>[...] first inquiry generally has to do with Megan Fox&#8217;s workout and whether or not this workout will work for [...]</p>
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		<title>By: Megan Fox Body &#8211; Get &#8220;Hottie Certified&#8221; &#124; YoHOT&#039;s Jessica Alba</title>
		<link>http://www.topfatlosstrainer.com/2009/09/29/megan-fox-workout/#comment-11649</link>
		<dc:creator>Megan Fox Body &#8211; Get &#8220;Hottie Certified&#8221; &#124; YoHOT&#039;s Jessica Alba</dc:creator>
		<pubDate>Sat, 23 Apr 2011 18:25:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=545#comment-11649</guid>
		<description>[...] first inquiry generally has to do with Megan Fox&#8217;s workout and whether or not this workout will work for [...]</description>
		<content:encoded><![CDATA[<p>[...] first inquiry generally has to do with Megan Fox&#8217;s workout and whether or not this workout will work for [...]</p>
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	<item>
		<title>By: Tina</title>
		<link>http://www.topfatlosstrainer.com/2009/09/29/megan-fox-workout/#comment-11357</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Thu, 17 Mar 2011 19:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=545#comment-11357</guid>
		<description>Hi Brad!
I&#039;m really happy with my body overall but its just my legs. I know it takes time and commitment to get leaner more toned legs. Ive been doing 20-30 minutes on the treadmill and have also been doing squats and lunges with weights ( 3 sets of 20). Will this help? And is there any other advice that you can give me to help me reach my goal?</description>
		<content:encoded><![CDATA[<p>Hi Brad!<br />
I&#8217;m really happy with my body overall but its just my legs. I know it takes time and commitment to get leaner more toned legs. Ive been doing 20-30 minutes on the treadmill and have also been doing squats and lunges with weights ( 3 sets of 20). Will this help? And is there any other advice that you can give me to help me reach my goal?</p>
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	<item>
		<title>By: Brad Campbell</title>
		<link>http://www.topfatlosstrainer.com/2009/09/29/megan-fox-workout/#comment-8663</link>
		<dc:creator>Brad Campbell</dc:creator>
		<pubDate>Tue, 18 Jan 2011 02:30:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=545#comment-8663</guid>
		<description>Thanks Emmaline.  Ha, that&#039;s cool... and surprising that she&#039;s that short... WTH?  Stilettos must work wonders.  ;-)</description>
		<content:encoded><![CDATA[<p>Thanks Emmaline.  Ha, that&#8217;s cool&#8230; and surprising that she&#8217;s that short&#8230; WTH?  Stilettos must work wonders.  ;-)</p>
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	<item>
		<title>By: Emmaline</title>
		<link>http://www.topfatlosstrainer.com/2009/09/29/megan-fox-workout/#comment-8593</link>
		<dc:creator>Emmaline</dc:creator>
		<pubDate>Sun, 16 Jan 2011 06:35:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=545#comment-8593</guid>
		<description>I love your website and especially the Jessica alba workout! It&#039;s helped me a lot. I just wanted to add that I live near Megan and have seen her several times in person and she is much shorter than 5&#039;6&quot;!! I&#039;d say closer to 5&#039;2 or 3 which makes a huge difference when talking about a weight of 114! She is really petite in person!</description>
		<content:encoded><![CDATA[<p>I love your website and especially the Jessica alba workout! It&#8217;s helped me a lot. I just wanted to add that I live near Megan and have seen her several times in person and she is much shorter than 5&#8217;6&#8243;!! I&#8217;d say closer to 5&#8217;2 or 3 which makes a huge difference when talking about a weight of 114! She is really petite in person!</p>
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