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	<title>Comments on: LL Cool J Workout</title>
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	<link>http://www.topfatlosstrainer.com/2009/10/06/ll-cool-j-workout/</link>
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		<title>By: Brad Campbell</title>
		<link>http://www.topfatlosstrainer.com/2009/10/06/ll-cool-j-workout/#comment-4333</link>
		<dc:creator>Brad Campbell</dc:creator>
		<pubDate>Sun, 23 May 2010 19:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=589#comment-4333</guid>
		<description>Hi Simran - all you have to do is put your name and email in that blue box and it&#039;ll take you to the free gifts.  This just puts you on my email list so that I can notify you of new blog posts, etc.  

Brad</description>
		<content:encoded><![CDATA[<p>Hi Simran &#8211; all you have to do is put your name and email in that blue box and it&#8217;ll take you to the free gifts.  This just puts you on my email list so that I can notify you of new blog posts, etc.  </p>
<p>Brad</p>
]]></content:encoded>
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		<title>By: Simran Singh</title>
		<link>http://www.topfatlosstrainer.com/2009/10/06/ll-cool-j-workout/#comment-4327</link>
		<dc:creator>Simran Singh</dc:creator>
		<pubDate>Sun, 23 May 2010 06:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=589#comment-4327</guid>
		<description>heyy, i would love to get the Fat chance ebook... thanks in advance...</description>
		<content:encoded><![CDATA[<p>heyy, i would love to get the Fat chance ebook&#8230; thanks in advance&#8230;</p>
]]></content:encoded>
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		<title>By: The 300 Workout</title>
		<link>http://www.topfatlosstrainer.com/2009/10/06/ll-cool-j-workout/#comment-2823</link>
		<dc:creator>The 300 Workout</dc:creator>
		<pubDate>Sun, 28 Feb 2010 22:02:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=589#comment-2823</guid>
		<description>[...] recently (warning:  most of these workout routines completely suck):  Megan Fox&#8217;s Workout, LL Cool J&#8217;s Workout, Nelly&#8217;s Workout and Tyler Durden&#8217;s Lean [...]</description>
		<content:encoded><![CDATA[<p>[...] recently (warning:  most of these workout routines completely suck):  Megan Fox&#8217;s Workout, LL Cool J&#8217;s Workout, Nelly&#8217;s Workout and Tyler Durden&#8217;s Lean [...]</p>
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	<item>
		<title>By: Jason Statham Workout Routine and Diet Plan</title>
		<link>http://www.topfatlosstrainer.com/2009/10/06/ll-cool-j-workout/#comment-2811</link>
		<dc:creator>Jason Statham Workout Routine and Diet Plan</dc:creator>
		<pubDate>Sat, 27 Feb 2010 23:21:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=589#comment-2811</guid>
		<description>[...] (unlike the marathon sessions we saw with other celebrities, such as Megan Fox&#8217;s Workout or LL Cool J&#8217;s Workout) to maximize the post-workout fat burning [...]</description>
		<content:encoded><![CDATA[<p>[...] (unlike the marathon sessions we saw with other celebrities, such as Megan Fox&#8217;s Workout or LL Cool J&#8217;s Workout) to maximize the post-workout fat burning [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Brad Campbell</title>
		<link>http://www.topfatlosstrainer.com/2009/10/06/ll-cool-j-workout/#comment-512</link>
		<dc:creator>Brad Campbell</dc:creator>
		<pubDate>Wed, 11 Nov 2009 18:16:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=589#comment-512</guid>
		<description>haha :)</description>
		<content:encoded><![CDATA[<p>haha :)</p>
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		<title>By: Brett</title>
		<link>http://www.topfatlosstrainer.com/2009/10/06/ll-cool-j-workout/#comment-181</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Sun, 18 Oct 2009 22:36:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=589#comment-181</guid>
		<description>I think LL Cool J&#039;s workout is just okay.  It&#039;s definitely all the interval cardio that helps him get lean and cut up.  His weight training could be better for sure.  And all that direct ab work is ridiculous like you say.  

Brett</description>
		<content:encoded><![CDATA[<p>I think LL Cool J&#8217;s workout is just okay.  It&#8217;s definitely all the interval cardio that helps him get lean and cut up.  His weight training could be better for sure.  And all that direct ab work is ridiculous like you say.  </p>
<p>Brett</p>
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	<item>
		<title>By: Want a Body Like Tyler Durden In Fight Club? You Should.</title>
		<link>http://www.topfatlosstrainer.com/2009/10/06/ll-cool-j-workout/#comment-156</link>
		<dc:creator>Want a Body Like Tyler Durden In Fight Club? You Should.</dc:creator>
		<pubDate>Mon, 12 Oct 2009 04:29:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=589#comment-156</guid>
		<description>[...] blog post, you might like these celebrity workout reviews I did recently:  Nelly&#8217;s Workout, LL Cool J&#8217;s Workout and Megan Fox&#8217;s Workout&#8230;or check out K-Fed&#8217;s a Cheater (funny [...]</description>
		<content:encoded><![CDATA[<p>[...] blog post, you might like these celebrity workout reviews I did recently:  Nelly&#8217;s Workout, LL Cool J&#8217;s Workout and Megan Fox&#8217;s Workout&#8230;or check out K-Fed&#8217;s a Cheater (funny [...]</p>
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	<item>
		<title>By: Brad Campbell</title>
		<link>http://www.topfatlosstrainer.com/2009/10/06/ll-cool-j-workout/#comment-128</link>
		<dc:creator>Brad Campbell</dc:creator>
		<pubDate>Wed, 07 Oct 2009 07:04:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=589#comment-128</guid>
		<description>Thx Eric...nice call on the Milky Cereal - that puts it into perspective how long LL Cool J has been around...I think I was just starting to get into music when that album came out.  

Your Coach,

Brad Campbell</description>
		<content:encoded><![CDATA[<p>Thx Eric&#8230;nice call on the Milky Cereal &#8211; that puts it into perspective how long LL Cool J has been around&#8230;I think I was just starting to get into music when that album came out.  </p>
<p>Your Coach,</p>
<p>Brad Campbell</p>
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		<title>By: Eric</title>
		<link>http://www.topfatlosstrainer.com/2009/10/06/ll-cool-j-workout/#comment-124</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Wed, 07 Oct 2009 00:41:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=589#comment-124</guid>
		<description>Nice post!  LL Cool J looks great at 40 something years old.  For songs don&#039;t forget about Milky Cereal, lol!  another old school classic.

BTW, his workout is pretty intense.  45 mins of intervals on the treadmill to end with...craziness

Thanks for the workout review.  Very entertaining to see what all these celebs are doing to get ripped.

Lata</description>
		<content:encoded><![CDATA[<p>Nice post!  LL Cool J looks great at 40 something years old.  For songs don&#8217;t forget about Milky Cereal, lol!  another old school classic.</p>
<p>BTW, his workout is pretty intense.  45 mins of intervals on the treadmill to end with&#8230;craziness</p>
<p>Thanks for the workout review.  Very entertaining to see what all these celebs are doing to get ripped.</p>
<p>Lata</p>
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