I Feel Like K-Fed Looks, Plus I’m a Cheater Too
Posted by Brad Campbell
9
Oct, 2009
Happy Fat-Hater Friday everyone.
I’m taking my cheat day today and I’m starting to feel like K-Fed looks – fat and sloppy. It’s almost like my neighbors know that I’m cheating today too, because when I came home from my caffeine run, there was a huge bowl of Halloween candy that someone had sneakily left at my front door…two words: CHA – CHING.
So I just polished off a half-bag of the Baby Ruth candy bars and now my stomach could almost serve as a table for my laptop. Earlier I ordered a large pepperoni pizza and took down the whole damn thing.
It was probably the cheesiest and greasiest pizza I’ve ever tasted in my life…eating it was wonderful and disgusting at the same time.
Let’s see…what else have I devoured today?
I made nachos several times, had about a pound of string cheese, apples and cinnamon oatmeal packets with peanut butter and honey added into the mix (cuz’ that’s how I roll)…and a bacon cheeseburger, french fries and spinach artichoke dip with chips for supper.
By the way, it’s only 7 pm and who knows what else I’ll eat before the day is through.
One of these cheat days I’ll have to get out the Flip Cam and post some footage so you can have a visual of this madness. Seriously, K-Fed has nothing on me.
So what’s the point of me bragging about putting down such a large amount of low-quality calories on my cheat day? Inspiration.
That’s right…you can still indulge on comfort foods and lose fat at the same time, as long as it’s built strategically into your fat loss nutrition plan. In fact, it actually HELPS you boost metabolism and get lean, when done correctly.
Here’s the simplified explanation of how cheating on your diet gives you a sexy, flat stomach…
A typical diet has you fighting your own metabolism week after week and month after month. The longer you make it, the more your metabolism slows down and tries even harder to store body fat. When you finally throw in the towel and start eating a ‘normal’ amount of calories again…you can really blow up like K-Fed because of your metabolism getting ‘Chris-Browned’ (aka battered…low blow, I know…sorry Chris) by the previous weeks of restrictive eating.
By intentionally having a high-carb and high fat cheat day at the end of a week, we cause leptin levels to spike. This is important because low leptin levels caused by prolonged dieting will lead to a decrease in metabolism and an increase in appetite. That’s about as cool as K-Fed rhyming while Britney Spears handles the beatbox.
However, with strategic cheating, we can trick the body, avoid starvation mode and maintain a high metabolism week after week. Plus, you get the psychological benefit of not wanting to eat your arm because you’re so hungry and deprived.
There’s always a cheat day to look forward to and reward yourself with, when that day arrives. And after the planned cheat day, you’re so freakin’ disgusted by the low quality junk you ate, that you’re not even tempted to cheat the next few days.
In fact, the day right after a cheat day is a great opportunity to cash-in on a fasting day (or at least a very low calorie day) and burn through some blubber with a newly-revved metabolism. Fasting is another advanced fat loss technique that I’ll break down for you in an upcoming blog post.
For now, just know that feeling like K-Fed looks and being a cheater too, are both okay as long as it’s just one day a week and it’s planned.
Happy cheating. Register for my fat-hater VIP list using the box below.
Your Coach,
Brad Campbell
PS – If you want a step by step dieting system that shows you exactly how to capitalize on this advanced and cutting-edge nutrition strategy, I’d highly recommending downloading my 100% FREE cheat day diet plans here:
++++++++ Lose Up to 25 lbs In 25 Days With My Cheat Day Diet Plans ++++++++
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