Comments on: Fat Loss Cardio Workout For Lean Body Lovers

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By: Brad Campbell

Brad Campbell — Thu, 24 Jun 2010 20:16:50 +0000

Hey Jordan – yah, it all depends on your current fitness status and your goals. For some beginners this would be PLENTY. If you’ve been hitting it hard for a while now, you might need a little more on top. In my Inner Circle, I’ve got a bunch of templates that show you how to organize your weekly workout sessions depending on these variables. Sometimes I recommend doing additional cardio after (or later in the day) the shorter workouts, just for even greater calorie deficits. You’ll basically have to give yourself an honest assessment each week and if you’re not seeing fast enough results for your liking, then go ahead and ‘turn it up’ a lil bit. Having said that, most of my shorter workouts suck so bad that you won’t want to do any more. =) Let me know how it goes for ya…

Brad

By: Jordan

Jordan — Thu, 24 Jun 2010 20:01:53 +0000

Brad, I’m following the sample fat loss workout schedule that you gave in your Advanced Total Body Workout post and was just wondering if I could any in anything in addition to some of the workouts. For example, this workout seems killer and I’m sure I’ll be dripping after it like I have been earlier in the week following that schedule, but would it be beneficiary to maybe at in some sprints or something? Maybe it’s my mind playing tricks on me seeing as the workout is only nine minutes. It’s hard to fathom that could be enough to sculpt a mean stomach region but I guess that’s why you’re the pro!

By: Brad Campbell

Brad Campbell — Fri, 12 Feb 2010 17:23:19 +0000

hey denise – am finishing up a post on shin splints as we speak…will be up shortly.

-b

By: Denise Nichols

Denise Nichols — Thu, 11 Feb 2010 14:59:53 +0000

Hi Brad—Jumping jacks don’t seem to bother me, but whenever I do high knees or squat jumps, I get painful shin splints. Any suggestions? Thanks.

By: Advanced Total Body Workout

Advanced Total Body Workout — Mon, 18 Jan 2010 22:43:41 +0000

[...] Thursday –> Fat loss cardio workout [...]

By: Thursday Workout, Day 4, Week 2 - My Training Blog

Thursday Workout, Day 4, Week 2 - My Training Blog — Fri, 04 Dec 2009 19:15:03 +0000

[...] http://www.topfatlosstrainer.com/2009/10/14/fat-loss-cardio-workout-lean-body/ My Thursday workout. Had to do this workout late..long day at work so it was a bedtime blast You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. [...]

By: Thursday Workout, Day 4, Week 1 | My Training Blog

Thursday Workout, Day 4, Week 1 | My Training Blog — Fri, 27 Nov 2009 23:40:04 +0000

[...] workout http://www.topfatlosstrainer.com/2009/10/14/fat-loss-cardio-workout-lean-body/ was a short cardio workout. Short it was time wise, easy on the body it certainly wasn’t! I [...]

By: Rob

Rob — Fri, 27 Nov 2009 22:55:01 +0000

Hi Brad,

I grabbed a 30lb dumbbell and got down to it!. Again your workout is short but punishing! Heart and lungs were worked really hard and I had to have a quick pause during the squat jumps…serious burning in my quads!

Enjoying this first week of using your workouts!

By: Get a Jessica Alba Body – Celebrity Diet and Workout Review

Get a Jessica Alba Body – Celebrity Diet and Workout Review — Mon, 09 Nov 2009 04:46:31 +0000

[...] workout routine is actually pretty solid. This is similar to my hybrid-style workouts, where I like to blend weight training with cardiovascular training to promote a major post-workout [...]