Comments on: The 300 Workout http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/ Sun, 05 Feb 2012 05:04:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Yelm Bootcamp http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-13876 Yelm Bootcamp Sun, 02 Oct 2011 21:40:37 +0000 http://www.topfatlosstrainer.com/?p=658#comment-13876 Hey there! Thanks for posting! I found your site when looking for a demo photo of floor sweepers exercise! Nice! THANKS!! Hey there!

Thanks for posting! I found your site when looking for a demo photo of floor sweepers exercise! Nice! THANKS!!

]]> By: Ian http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-12823 Ian Sun, 05 Jun 2011 21:58:30 +0000 http://www.topfatlosstrainer.com/?p=658#comment-12823 just did the bodyweight exercise in 16:54. this was my second time doing it. the first time i tried was about 2 weeks ago and i couldnt even finish it just did the bodyweight exercise in 16:54. this was my second time doing it. the first time i tried was about 2 weeks ago and i couldnt even finish it

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-10259 Brad Campbell Tue, 08 Feb 2011 01:13:14 +0000 http://www.topfatlosstrainer.com/?p=658#comment-10259 ha, it's brutal, huh? yeah that'd be a good amount of time in between 300 workout challenges. let us know how much you improve next time... ha, it’s brutal, huh? yeah that’d be a good amount of time in between 300 workout challenges. let us know how much you improve next time…

]]> By: MichaelWasFat http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-10230 MichaelWasFat Mon, 07 Feb 2011 03:47:07 +0000 http://www.topfatlosstrainer.com/?p=658#comment-10230 wow,just tried the bodyweight exercise, i almost finished the routine,and im also felt the puking thing haha,so should I do this once every 2 weeks? wow,just tried the bodyweight exercise, i almost finished the routine,and im also felt the puking thing haha,so should I do this once every 2 weeks?

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-8052 Brad Campbell Fri, 17 Dec 2010 22:56:33 +0000 http://www.topfatlosstrainer.com/?p=658#comment-8052 ha, wow, well that's a fantastic time... and it's great to hear that it was challenging even for you ;-) ha, wow, well that’s a fantastic time… and it’s great to hear that it was challenging even for you ;-)

]]> By: Skate http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-8028 Skate Fri, 17 Dec 2010 17:40:44 +0000 http://www.topfatlosstrainer.com/?p=658#comment-8028 13:00 Flat! As a competitive 800 runner and pullup World record holder and multi time STREND champ, this was still a very tough workout for me. 13:00 Flat!
As a competitive 800 runner and pullup World record holder and multi time STREND champ, this was still a very tough workout for me.

]]> By: chris http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-7488 chris Tue, 16 Nov 2010 18:31:55 +0000 http://www.topfatlosstrainer.com/?p=658#comment-7488 hi brad, have seen a similar version of this before for the 300 workout. i wanted to try the body weight one as an alternative to the gym. i used body weight dips like you suggested for more focus on upper body! my time was 8 and a half mins! chris hi brad, have seen a similar version of this before for the 300 workout. i wanted to try the body weight one as an alternative to the gym. i used body weight dips like you suggested for more focus on upper body! my time was 8 and a half mins!

chris

]]> By: Lasse http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-6912 Lasse Tue, 05 Oct 2010 07:01:46 +0000 http://www.topfatlosstrainer.com/?p=658#comment-6912 made 50 dips instead of split squat jumbs* made 50 dips instead of split squat jumbs*

]]> By: Lasse http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-6907 Lasse Mon, 04 Oct 2010 17:24:44 +0000 http://www.topfatlosstrainer.com/?p=658#comment-6907 Just finished the 300 bodyweight workout (made 50 dips instead of jumb squats) and damn it's brutal ! even i pushed myself i had to stop at 20 burpees, never been so close to puke after a workout. Will do this this monday, wednessday and friday for the next 2 weeks, then we see where it goes, next time i will come up with a time 2. Lockin forward getting into shape again ! Best regards and keep up the great job Brad Lasse Just finished the 300 bodyweight workout (made 50 dips instead of jumb squats) and damn it’s brutal ! even i pushed myself i had to stop at 20 burpees, never been so close to puke after a workout. Will do this this monday, wednessday and friday for the next 2 weeks, then we see where it goes, next time i will come up with a time 2.

Lockin forward getting into shape again !

Best regards and keep up the great job Brad

Lasse

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-6438 Brad Campbell Thu, 09 Sep 2010 02:29:21 +0000 http://www.topfatlosstrainer.com/?p=658#comment-6438 amen to that man, hate those things. if you pay me $100 I'd make that video just for you haha. Thanks for reading the blog and taking action on the workouts. they do a body good =) amen to that man, hate those things. if you pay me $100 I’d make that video just for you haha. Thanks for reading the blog and taking action on the workouts. they do a body good =)

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