Comments on: The 300 Workout http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/ Sun, 01 Aug 2010 02:10:50 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Brad Campbell http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-5507 Brad Campbell Tue, 06 Jul 2010 02:23:52 +0000 http://www.topfatlosstrainer.com/?p=658#comment-5507 Yo Kris, thanks for the update brother. You'll get to the 'fun' stuff soon enough, but I know what you mean. I bet you're looking forward to getting back home, huh? Take care buddy. Brad Yo Kris, thanks for the update brother. You’ll get to the ‘fun’ stuff soon enough, but I know what you mean. I bet you’re looking forward to getting back home, huh? Take care buddy.

Brad

]]> By: Kris Carlson http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-5502 Kris Carlson Mon, 05 Jul 2010 19:22:35 +0000 http://www.topfatlosstrainer.com/?p=658#comment-5502 Hey Brad, I am incorporating your workout into my MMA training down here. Let me say it is brutal, even though I don't get to grapple and strike as much as I want to I still do. All the running and stuff has really helped with my cardio, and that little bit of excess weight I was carrying around. Thanks Brad, Kris Carlson Hey Brad,

I am incorporating your workout into my MMA training down here. Let me say it is brutal, even though I don’t get to grapple and strike as much as I want to I still do. All the running and stuff has really helped with my cardio, and that little bit of excess weight I was carrying around. Thanks Brad,

Kris Carlson

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-3411 Brad Campbell Fri, 09 Apr 2010 14:50:58 +0000 http://www.topfatlosstrainer.com/?p=658#comment-3411 Hey Chris - I'd say anything under 13 minutes is pretty stellar. I want to say I've given a few of my in-person training clients this exact body weight 300 routine and they very best young male did it in like 12 mins flat... Let me know how it goes man. Your Coach, Brad Hey Chris – I’d say anything under 13 minutes is pretty stellar. I want to say I’ve given a few of my in-person training clients this exact body weight 300 routine and they very best young male did it in like 12 mins flat…

Let me know how it goes man.

Your Coach,

Brad

]]> By: Chris http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-3404 Chris Thu, 08 Apr 2010 22:25:25 +0000 http://www.topfatlosstrainer.com/?p=658#comment-3404 Hey Brad, Just wondering if you have a good time to shoot for on the bodyweight version? It'd be nice to have something to aim for (then eventually smash through - ha!) Thanks, Chris Hey Brad,
Just wondering if you have a good time to shoot for on the bodyweight version? It’d be nice to have something to aim for (then eventually smash through – ha!)
Thanks,
Chris

]]> By: How to Get Ripped Like Cam Gigandet In Never Back Down http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-2814 How to Get Ripped Like Cam Gigandet In Never Back Down Sat, 27 Feb 2010 23:33:58 +0000 http://www.topfatlosstrainer.com/?p=658#comment-2814 [...] generic celebrity workout routine surprise me?  Not a bit.  Other than the highly-demanding Movie 300 workout challenge I reviewed the other day…I have yet to find a celebrity workout program that is anywhere near [...] [...] generic celebrity workout routine surprise me?  Not a bit.  Other than the highly-demanding Movie 300 workout challenge I reviewed the other day…I have yet to find a celebrity workout program that is anywhere near [...]

]]> By: Rick @ Weider Olympic Weight Set http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-1687 Rick @ Weider Olympic Weight Set Tue, 12 Jan 2010 03:44:21 +0000 http://www.topfatlosstrainer.com/?p=658#comment-1687 Your enjoy reading your blog, it is one of my favorites. I like to visit every few weeks to see what is new. Please keep up the good work. Your enjoy reading your blog, it is one of my favorites.
I like to visit every few weeks to see what is new. Please keep up the good work.

]]> By: 300 Challenge Workout – Heavy Dumbbell Madness http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-1463 300 Challenge Workout – Heavy Dumbbell Madness Sat, 02 Jan 2010 14:56:13 +0000 http://www.topfatlosstrainer.com/?p=658#comment-1463 [...] probably already tried the 300 workout or the body weight 300 challenge I listed on that same blog post.  Both of those are tough, but [...] [...] probably already tried the 300 workout or the body weight 300 challenge I listed on that same blog post.  Both of those are tough, but [...]

]]> By: Advanced Total Body Workout http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-1261 Advanced Total Body Workout Thu, 24 Dec 2009 21:46:17 +0000 http://www.topfatlosstrainer.com/?p=658#comment-1261 [...] Monday –> Total body weight training using above workout (every other week do 300 challenge workout) [...] [...] Monday –> Total body weight training using above workout (every other week do 300 challenge workout) [...]

]]> By: Cam Gigandet Workout – Never Back Down http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-1259 Cam Gigandet Workout – Never Back Down Thu, 24 Dec 2009 21:42:51 +0000 http://www.topfatlosstrainer.com/?p=658#comment-1259 [...] This leads to a large release of growth hormone, testosterone and adrenaline…all of which lead to faster fat loss and quicker gains in lean muscle [...] [...] This leads to a large release of growth hormone, testosterone and adrenaline…all of which lead to faster fat loss and quicker gains in lean muscle [...]

]]> By: S Gillespie http://www.topfatlosstrainer.com/2009/10/18/the-300-workout/#comment-963 S Gillespie Sat, 05 Dec 2009 16:44:46 +0000 http://www.topfatlosstrainer.com/?p=658#comment-963 It has been about 13 years since I have worked out with a routine. could you explain some of these exercises like jump squats split squats mountain climbers with both knees in same motion, and burpees. Thanks It has been about 13 years since I have worked out with a routine. could you explain some of these exercises like jump squats split squats mountain climbers with both knees in same motion, and burpees. Thanks

]]>