Comments on: Explosive Training, Fast Twitch Fibers and 2 Challenge Workout Videos

By: Rachel

Rachel — Sat, 10 Dec 2011 18:05:57 +0000

How long does it take for you to notice results? And are these good for building and toning? Or just toning?

By: Extreme Fat Loss Workout | Belly Busting Circuit

Extreme Fat Loss Workout | Belly Busting Circuit — Tue, 18 Jan 2011 18:14:44 +0000

[...] Lying hip extensions – see first exercise in second video after clicking that link. No need to use explosion through eccentric phase, as 70 seconds of strict form should be hella hard as it is. Make sure to drive through the heels and flex your booty, hamstrings and core like it ain’t no thang. [...]

By: Cam Gigandet Workout – Never Back Down

Cam Gigandet Workout – Never Back Down — Sat, 27 Feb 2010 23:42:15 +0000

[...] Believe me when I say this workout is advanced. If you’re a beginner, you’ll need to start slowly and be careful not to injure yourself with this new explosive training technique. [...]

By: Ryan Reynolds Workout and Diet Plan For Ripped Abs

Ryan Reynolds Workout and Diet Plan For Ripped Abs — Sat, 27 Feb 2010 19:36:56 +0000

[...] hitting a weight loss plateau or you can’t seem to add any more lean muscle, try using my explosive training technique during a few of your weekly workout [...]

By: Hugh Jackman Workout – Get Lean and Ripped

Hugh Jackman Workout – Get Lean and Ripped — Sat, 27 Feb 2010 18:45:57 +0000

[...] Hugh Jackman’s typical workout lasted about an hour and a half (5 days per week) and consisted of very basic, heavy weightlifting. He’d do 3 weeks using really challenging weight and plenty of rest in between sets (better for bulking up), then switch to lighter weights and higher reps using an exaggerated time-under-tension (4 secs for both the concentric and eccentric phases) and finally, Jackman would mix in some explosive lifting. [...]

By: Megan Fox Body – Transformers Workout

Megan Fox Body – Transformers Workout — Tue, 19 Jan 2010 01:11:55 +0000

[...] 1d. Lying hip extensions x 20 reps (see the 2nd video on this post for proper form —> lying hip extensions) [...]

By: Shakira’s Workout and Diet For a Toned, Curvy Body

Shakira’s Workout and Diet For a Toned, Curvy Body — Mon, 18 Jan 2010 21:43:50 +0000

[...] a body weight exercise you can do to give you a booty that will make guys drool —> Get a Shakira Booty (scroll down to the 2nd video on this page…lying hip [...]

By: Bruce Lee Workout, Diet and Training

Bruce Lee Workout, Diet and Training — Mon, 18 Jan 2010 21:42:27 +0000

[...] sets of 6-12 reps for most exercises. This heavy lifting favors more type II muscle fibers (or fast twitch muscle fibers), which leads to larger muscles and faster punches and [...]

By: Cristiano Ronaldo Body – Workout for Serious Sex Appeal

Cristiano Ronaldo Body – Workout for Serious Sex Appeal — Fri, 15 Jan 2010 22:23:57 +0000

[...] Circuit training and plyometrics to enhance muscular endurance, improve explosiveness and burn lots of body [...]

By: Brad Campbell

Brad Campbell — Mon, 11 Jan 2010 12:46:12 +0000

Hi Drew – yes, b/c these are all un-opposing muscle groups, you can do all 4 together in one challenge workout.
-b