Comments on: If You Want a Lean and Tone Body, Avoid These 4 Mistakes http://www.topfatlosstrainer.com/2009/10/31/lean-and-tone-body-avoid-mistakes/ Sun, 05 Feb 2012 05:04:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jack http://www.topfatlosstrainer.com/2009/10/31/lean-and-tone-body-avoid-mistakes/#comment-11337 Jack Wed, 16 Mar 2011 17:18:34 +0000 http://www.topfatlosstrainer.com/?p=709#comment-11337 Hi brad , Thank you for the great blog. I really love it. Thank again Hi brad ,
Thank you for the great blog. I really love it.
Thank again

]]> By: Jenni http://www.topfatlosstrainer.com/2009/10/31/lean-and-tone-body-avoid-mistakes/#comment-6266 Jenni Fri, 27 Aug 2010 08:36:46 +0000 http://www.topfatlosstrainer.com/?p=709#comment-6266 Hi Brad! Thanks for the great blog! By the way I love the picture of a old man drinking whiskey and smoking and I wonder if I could use it in my school project about the alcohol use of older people. Do you have it`s rights or do you know where it`s orginal is? Thanks a lot! Hi Brad! Thanks for the great blog! By the way I love the picture of a old man drinking whiskey and smoking and I wonder if I could use it in my school project about the alcohol use of older people. Do you have it`s rights or do you know where it`s orginal is? Thanks a lot!

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2009/10/31/lean-and-tone-body-avoid-mistakes/#comment-2701 Brad Campbell Wed, 24 Feb 2010 03:19:56 +0000 http://www.topfatlosstrainer.com/?p=709#comment-2701 Hey Seth - I hear you about getting at that last lb of lower stomach fat - that's the worst for us guys. Yah, I'd definitely recommend at least amino acids (that way you can still be pretty much calorie-free going into the cardio session)...especially if you're prone to muscle loss while training for fat loss (like I am). If you're a naturally buff mesomorph, then it's not as big of a deal. Also, make sure post-workout you're getting a carb:protein drink asap - this will help build muscle mass and prevent muscle breakdown. I'll do a post on this coming up, as it can get pretty technical in terms of ratio of carbs:protein and timing, etc. Hope these tips help you bust through that plateau. -b Hey Seth – I hear you about getting at that last lb of lower stomach fat – that’s the worst for us guys. Yah, I’d definitely recommend at least amino acids (that way you can still be pretty much calorie-free going into the cardio session)…especially if you’re prone to muscle loss while training for fat loss (like I am). If you’re a naturally buff mesomorph, then it’s not as big of a deal. Also, make sure post-workout you’re getting a carb:protein drink asap – this will help build muscle mass and prevent muscle breakdown. I’ll do a post on this coming up, as it can get pretty technical in terms of ratio of carbs:protein and timing, etc.

Hope these tips help you bust through that plateau.

-b

]]> By: Seth http://www.topfatlosstrainer.com/2009/10/31/lean-and-tone-body-avoid-mistakes/#comment-2699 Seth Wed, 24 Feb 2010 02:49:21 +0000 http://www.topfatlosstrainer.com/?p=709#comment-2699 Brad Thanks for the outstanding article. I have been doing the empty stomach cardio as well as lift weights after cardio! No wonder I could not get the last 1 pound of fat that is hiding my lower abs! I am changing the routine from tomorrow Thank you again for the education. Brad

Thanks for the outstanding article. I have been doing the empty stomach cardio as well as lift weights after cardio! No wonder I could not get the last 1 pound of fat that is hiding my lower abs! I am changing the routine from tomorrow

Thank you again for the education.

]]> By: Fergie Workout and Diet – Get a Fergalicious Body http://www.topfatlosstrainer.com/2009/10/31/lean-and-tone-body-avoid-mistakes/#comment-739 Fergie Workout and Diet – Get a Fergalicious Body Tue, 24 Nov 2009 22:34:40 +0000 http://www.topfatlosstrainer.com/?p=709#comment-739 [...] using total body weight training to sculpt and tone her figure, and consistent cardio workouts to create a caloric deficit (based on the fact that her [...] [...] using total body weight training to sculpt and tone her figure, and consistent cardio workouts to create a caloric deficit (based on the fact that her [...]

]]> By: Fergie Workout and Diet – Get a Fergalicious Body http://www.topfatlosstrainer.com/2009/10/31/lean-and-tone-body-avoid-mistakes/#comment-714 Fergie Workout and Diet – Get a Fergalicious Body Mon, 23 Nov 2009 17:10:17 +0000 http://www.topfatlosstrainer.com/?p=709#comment-714 [...] (and of course, you have to follow a lean body diet).  By using total body weight training to sculpt and tone her figure, and consistent cardio workouts to create a caloric deficit (based on the fact that her [...] [...] (and of course, you have to follow a lean body diet).  By using total body weight training to sculpt and tone her figure, and consistent cardio workouts to create a caloric deficit (based on the fact that her [...]

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2009/10/31/lean-and-tone-body-avoid-mistakes/#comment-670 Brad Campbell Fri, 20 Nov 2009 04:43:48 +0000 http://www.topfatlosstrainer.com/?p=709#comment-670 Hi Shaun - It's a pretty inspiring pic for sure haha. Yah, the only supplements I generally use are creatine, whey protein, multivitamin, fish oil and occasionally BCAA's....although I haven't used creatine as of lately, mostly due to laziness (haven't gotten around to ordering it for a while). Thanks for stopping by man. Brad Campbell Hi Shaun – It’s a pretty inspiring pic for sure haha. Yah, the only supplements I generally use are creatine, whey protein, multivitamin, fish oil and occasionally BCAA’s….although I haven’t used creatine as of lately, mostly due to laziness (haven’t gotten around to ordering it for a while).

Thanks for stopping by man.

Brad Campbell

]]> By: shaun judy http://www.topfatlosstrainer.com/2009/10/31/lean-and-tone-body-avoid-mistakes/#comment-669 shaun judy Fri, 20 Nov 2009 03:31:03 +0000 http://www.topfatlosstrainer.com/?p=709#comment-669 Man I love that Pic! The part about doing cardio after weight lifting make so much sense. I think the amino acids are also very important to building the muscles, but do you think its a good idea to add some creatine in the mix as well? Man I love that Pic! The part about doing cardio after weight lifting make so much sense. I think the amino acids are also very important to building the muscles, but do you think its a good idea to add some creatine in the mix as well?

]]> By: Kim http://www.topfatlosstrainer.com/2009/10/31/lean-and-tone-body-avoid-mistakes/#comment-423 Kim Fri, 06 Nov 2009 22:44:04 +0000 http://www.topfatlosstrainer.com/?p=709#comment-423 Hi Brad, thank you for the great blog ; ) You really know your stuff. I'm using your tips to tighten up my body and lose my last 5-10 lbs of fat before december. Glad I found your site! Keep it up!! Kim Hi Brad, thank you for the great blog ; ) You really know your stuff. I’m using your tips to tighten up my body and lose my last 5-10 lbs of fat before december. Glad I found your site! Keep it up!!
Kim

]]> By: Circuit Training Workout For a Lean Body – The Hell With Old School Cardio http://www.topfatlosstrainer.com/2009/10/31/lean-and-tone-body-avoid-mistakes/#comment-379 Circuit Training Workout For a Lean Body – The Hell With Old School Cardio Fri, 06 Nov 2009 21:42:50 +0000 http://www.topfatlosstrainer.com/?p=709#comment-379 [...] for a short amount of time.  And I know you’ll suck it up and do it anyways, because of the lean body it’ll help you sculpt in less time…much less [...] [...] for a short amount of time.  And I know you’ll suck it up and do it anyways, because of the lean body it’ll help you sculpt in less time…much less [...]

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