Comments on: Jason Statham Workout Routine and Diet Plan

By: Brad Campbell

Brad Campbell — Wed, 24 Feb 2010 14:12:53 +0000

Get through all 5 getting started steps first (my concern is that you’ll get ahead of yourself and jump around from workout to workout, without following the perfect regimen for your specific needs). After you get through step 5, I’ll help you build the ideal workout to get you max results in less time…

-b

By: Brad Campbell

Brad Campbell — Wed, 24 Feb 2010 14:03:33 +0000

Hi Danny – he frequently changed up at least small aspects of his workout. No single workout would be suitable for every day, week after week…but with progression you can generally use a given workout for at least 4-8 weeks before needing to switch it up. Again, I’ll explain all this when you get to Step 5 of the start-up process. Complete all 5 steps and you’ll know exactly how many cals to consume, which meal plan to use and what workouts to be doing.

-b

By: Danny Roblez

Danny Roblez — Wed, 24 Feb 2010 10:24:13 +0000

Another question, on Jason, during his 10-minute workout after his warm up on the rowing machine, what are exact exercises of his moderate intensity workout? Like how does use the kettle bells? What does he work on? Shoulders? Arms? Just curious if you know, cuz im really thinking about following this workout for a week and see how i feel afterwards. Thanks man

By: Danny Roblez

Danny Roblez — Wed, 24 Feb 2010 05:54:35 +0000

Brad, so did Jason Statham do the same workout u listed above every day and every week?

By: If You Do This in the Gym, I’ll Punch You in the Throat

If You Do This in the Gym, I’ll Punch You in the Throat — Sat, 23 Jan 2010 20:47:37 +0000

[...] – Here’s some bomb-diggity workouts you might want to check out: Jason Statham Workout, Cristiano Ronaldo Workout, Randy Couture Workout, Jessica Alba Workout and Fergie’s [...]

By: Intermediate Body Weight Workout – Hips and Thighs Emphasis

Intermediate Body Weight Workout – Hips and Thighs Emphasis — Mon, 28 Dec 2009 23:19:40 +0000

[...] the muscles/areas that you think will make you look better. You have to follow a well-rounded workout plan that places equal emphasis on all body parts (and even more emphasis on lagging body parts or [...]

By: Brad Campbell

Brad Campbell — Wed, 23 Dec 2009 14:31:15 +0000

Hi Andrea – very well said! Thanks for the great feedback

Brad

By: Andrea

Andrea — Wed, 23 Dec 2009 07:26:57 +0000

Hey Brad! Great website! Im happy to finally see a trainer who gives a straightforward, bs free answer to the truth about weight loss! I worked at a gym for a couple years and got a kick out of the people who couldnt figure out why they werent losing weight when their workout consisted of peddling slowly on the bike for ten min, then doing a couple front raises. Its nice to see a celebrity workout that proves putting hardwork and intensity into your workouts will get you results alot quicker.

By: Jason Statham Workout – Transporter 3

Jason Statham Workout – Transporter 3 — Wed, 09 Dec 2009 03:23:06 +0000

[...] workout review, I gave you an insider’s look at Statham’s actual training and diet regimen (Jason Statham’s Workout <— check that out [...]

By: Taylor Lautner Diet – Add Lean Muscle Without Getting Fat

Taylor Lautner Diet – Add Lean Muscle Without Getting Fat — Wed, 02 Dec 2009 05:18:51 +0000

[...] more celebrity workouts and diet plans you might want to check out: Cam Gigandet’s workout, Jason Statham’s workout, Bruce Lee’s workout and Tyler Durden’s [...]