Comments on: Circuit Training Workout For a Lean Body – The Hell With Old School Cardio http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-old-school-cardio/ Sun, 05 Feb 2012 05:04:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Cristiano Ronaldo Body – Workout for Serious Sex Appeal http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-old-school-cardio/#comment-1756 Cristiano Ronaldo Body – Workout for Serious Sex Appeal Fri, 15 Jan 2010 22:25:03 +0000 http://www.topfatlosstrainer.com/?p=761#comment-1756 [...] When you finish your circuit training, perform 2 sets of 12 repetitions for the following plyometric exercises (taking only 30 seconds in [...] [...] When you finish your circuit training, perform 2 sets of 12 repetitions for the following plyometric exercises (taking only 30 seconds in [...]

]]> By: Advanced Total Body Workout http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-old-school-cardio/#comment-1355 Advanced Total Body Workout Tue, 29 Dec 2009 00:20:14 +0000 http://www.topfatlosstrainer.com/?p=761#comment-1355 [...] Tuesday –> Circuit cardio workout [...] [...] Tuesday –> Circuit cardio workout [...]

]]> By: Tuesday Workout, Day 2, Week 3 - My Training Blog http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-old-school-cardio/#comment-1094 Tuesday Workout, Day 2, Week 3 - My Training Blog Sat, 12 Dec 2009 04:35:54 +0000 http://www.topfatlosstrainer.com/?p=761#comment-1094 [...] workout creases me more than any of the others! http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-o... You don’t need to be pushing loads of weight with this one as it’s a cardio workout. [...] [...] workout creases me more than any of the others! http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-o… You don’t need to be pushing loads of weight with this one as it’s a cardio workout. [...]

]]> By: Tuesday Workout, Day 2, Week 2 - My Training Blog http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-old-school-cardio/#comment-915 Tuesday Workout, Day 2, Week 2 - My Training Blog Thu, 03 Dec 2009 21:25:02 +0000 http://www.topfatlosstrainer.com/?p=761#comment-915 [...] personally find this workout a killer http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-o... I will have to post a video of myself doing this workout..you may find it rather amusing watching a [...] [...] personally find this workout a killer http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-o… I will have to post a video of myself doing this workout..you may find it rather amusing watching a [...]

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-old-school-cardio/#comment-883 Brad Campbell Thu, 03 Dec 2009 03:28:20 +0000 http://www.topfatlosstrainer.com/?p=761#comment-883 Rob- still going strong my man, great to hear. I'll take that title any day, lol. You're improving...3 circuits is pretty impressive - still kills me every time. Squat jumps and hip thrusters never seem to get any easier, unfortunately. Keep going strong and you'll see improvements week after week. Make sure that diet is dialed in as well so all your hard work isn't diminished. Keep me updated on your progess. Your Coach, -b Rob- still going strong my man, great to hear. I’ll take that title any day, lol. You’re improving…3 circuits is pretty impressive – still kills me every time. Squat jumps and hip thrusters never seem to get any easier, unfortunately. Keep going strong and you’ll see improvements week after week. Make sure that diet is dialed in as well so all your hard work isn’t diminished. Keep me updated on your progess.

Your Coach,
-b

]]> By: Rob http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-old-school-cardio/#comment-873 Rob Wed, 02 Dec 2009 17:31:20 +0000 http://www.topfatlosstrainer.com/?p=761#comment-873 Hi Brad, Second week following the Fat Loss routine...I have just decided that this routine is the most badassist (is that a word???) workout of them all!! I managed to do a 3rd circuit this time, but the rep count was so low for each exercise I don't think it counts! The squat jumps nearly killed me..the hip thrusters did! Felt better after finishing it this week compared to last week :-) Hi Brad,

Second week following the Fat Loss routine…I have just decided that this routine is the most badassist (is that a word???) workout of them all!! I managed to do a 3rd circuit this time, but the rep count was so low for each exercise I don’t think it counts! The squat jumps nearly killed me..the hip thrusters did!

Felt better after finishing it this week compared to last week :-)

]]> By: Tuesday Workout, Day 2, Week 1 | My Training Blog http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-old-school-cardio/#comment-784 Tuesday Workout, Day 2, Week 1 | My Training Blog Fri, 27 Nov 2009 01:04:59 +0000 http://www.topfatlosstrainer.com/?p=761#comment-784 [...] into work early and did the Tuesday workout from http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-o... The total weight of the dumbbells was 30lbs although it felt a lot more at the end of the second [...] [...] into work early and did the Tuesday workout from http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-o… The total weight of the dumbbells was 30lbs although it felt a lot more at the end of the second [...]

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-old-school-cardio/#comment-783 Brad Campbell Thu, 26 Nov 2009 22:58:22 +0000 http://www.topfatlosstrainer.com/?p=761#comment-783 Rob - good stuff man. I know the pain you're going through. These workouts are short, but brutal. Lots of lactic acid and O2 debt that will lead to a boost in metabolism. Good choice not going for a 3rd circuit...no need to go past the point where you absolutely can't maintain form. You'll have to focus on making slight progress each week. Thanks for the updates...keep them coming. Your Coach, Brad Campbell Rob – good stuff man. I know the pain you’re going through. These workouts are short, but brutal. Lots of lactic acid and O2 debt that will lead to a boost in metabolism. Good choice not going for a 3rd circuit…no need to go past the point where you absolutely can’t maintain form. You’ll have to focus on making slight progress each week. Thanks for the updates…keep them coming.

Your Coach,
Brad Campbell

]]> By: Rob http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-old-school-cardio/#comment-781 Rob Thu, 26 Nov 2009 20:58:57 +0000 http://www.topfatlosstrainer.com/?p=761#comment-781 Hey Brad, Did this workout on day 2 of the Advanced Total Body Workout. Not much to say other than aaaaaaaaaaaaahhhh!! that hurt! Ha haaa..I aint kidding ya but I was wrecked! Did the routine before I started work, thought I'd easily do 3 circuits but was badly mistaken. I've recently started doing Tabata workouts but this was much, much harder! The dumbbells weighed a total of 30lbs but felt more like 50! My legs were done in and my form was gone by the end of the second circuit. Didn't think it wise to carry on with a 3rd circuit with bad form..don't want to end up injured! This workout on it's own should shed some fat...good workout man!! Hey Brad,
Did this workout on day 2 of the Advanced Total Body Workout. Not much to say other than aaaaaaaaaaaaahhhh!! that hurt! Ha haaa..I aint kidding ya but I was wrecked! Did the routine before I started work, thought I’d easily do 3 circuits but was badly mistaken.

I’ve recently started doing Tabata workouts but this was much, much harder! The dumbbells weighed a total of 30lbs but felt more like 50! My legs were done in and my form was gone by the end of the second circuit. Didn’t think it wise to carry on with a 3rd circuit with bad form..don’t want to end up injured!

This workout on it’s own should shed some fat…good workout man!!

]]> By: Get a Jessica Alba Body – Celebrity Diet and Workout Review http://www.topfatlosstrainer.com/2009/11/06/circuit-training-workout-for-a-lean-body-the-hell-with-old-school-cardio/#comment-496 Get a Jessica Alba Body – Celebrity Diet and Workout Review Mon, 09 Nov 2009 04:40:20 +0000 http://www.topfatlosstrainer.com/?p=761#comment-496 [...] Next, Jessica rocks a weight training circuit.  She performs 3 sets of 20 repetitions using 3-lb dumbbells, for the following [...] [...] Next, Jessica rocks a weight training circuit.  She performs 3 sets of 20 repetitions using 3-lb dumbbells, for the following [...]

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