Comments on: Mark Wahlberg Workout – How to Get Ripped Abs

By: brad turner

brad turner — Wed, 07 Sep 2011 06:02:31 +0000

Hey brad was wondering. I see guys in the gym doing weight training for hours and there pretty big; but ive read that wahlberg does 30 mins and has no time for rest during those 30 mins. I was wonderng what exactly his split was for the routine and how exactly he does lift. Like does he superset two things and keep repeating that then superset another. one exercise at a time. he can’t be lifting that heavy if he does all supersets because it takes away alot of energy in your muscles to be doing heavy weight. does he superset the same muscle? are supersets even the way to go? Don’t know if uve ever seen the movie FEAR with marky but i wudnt mind looking like he does in there. diet is more important try to eat every 2-3 hrs good foods. im 6 1 1/2 and around 197 i want tight waist big arms and muscles jsut want your opinion the right way to go to achieve this.

By: Scotty

Scotty — Thu, 13 Jan 2011 01:19:37 +0000

I SEE THE BEARJEW FROM INGLORIOUS BASTERDS ON THE FAR LEFT OF THE BOY BAND!!

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By: Brad Campbell

Brad Campbell — Fri, 02 Jul 2010 23:59:07 +0000

Exactly my point – this workout routine is what he does NOW – apparently he’s gotten smarter in the last 18 years =)

By: Yvette

Yvette — Fri, 02 Jul 2010 23:08:36 +0000

I have a book on Mark from 1992 and there’s a pic of him in it doing stomach crunches with a weight.

By: Brad Campbell

Brad Campbell — Tue, 09 Mar 2010 15:49:19 +0000

Thanks Sebastian, spread the word for me. Will let you know if I ever come across more specifics about Mr. Mark Wahlberg

-b

By: sebastian

sebastian — Tue, 09 Mar 2010 09:18:13 +0000

I know, i’ve been searching forever too! But thanks anyway for the great tips! And congratulations on a fantasitic site!

By: Brad Campbell

Brad Campbell — Tue, 09 Mar 2010 04:37:21 +0000

Hey Sebastian – I’ve been searching and searching – the info regarding the exact “Mark Wahlberg Workout” is so general. I remember that from when I originally wrote this post…can’t find and legitimate resources that give the specifics. If you want more muscle mass, I’d suggest using a work:rest ratio of 1:1. For more of a fat loss focus, try using about 1:1/2 (eg exercise for 60 secs, rest 30 secs and repeat).