Comments on: Advanced Total Body Workout

By: Ripped Body Workout – Keys to 6-Pack Abs

Ripped Body Workout – Keys to 6-Pack Abs — Mon, 28 Nov 2011 19:05:40 +0000

[...] Ripped Body Workout – TopFatLossTrainer lean body workout video. [...]

By: Cole

Cole — Wed, 27 Apr 2011 01:28:22 +0000

Brad,

About to start the total body workout for weight loss. I am 6’0 and about 200lbs. I play lots of sports and am active but decided bulking up is not for me and want to get lean again–maybe around 180lbs or so. With cutting in mind, will I still maintain my muscle mass and strength with a program like this? Also do you any advice on a good stretching routine for someone who is really not flexible? Lastly would box jumps be an ok alternative for hip thrusters if my back has been sore? Thanks for an awesome workout!

By: Brad Campbell

Brad Campbell — Fri, 04 Feb 2011 16:55:57 +0000

Hey man, just select weight that makes it difficult to complete the required number of reps/TUT… Given your measurements, you’ll prob use close to what I use… but yeah, as long as it’s hard for YOU, it’s the right weight…

That make sense?

By: James

James — Fri, 04 Feb 2011 04:30:30 +0000

Hey Brad,

I stumbled upon your site and I think I will try this workout. I want your advice on what size of weights I should use. I’m 6′ feet, 165 pounds. The only strength measurement I can give you is my bench max is 190 pounds. Thanks!

By: Soonniiaa

Soonniiaa — Fri, 08 Oct 2010 22:06:24 +0000

Hi, I wanted your help because I have been exercising for tiimmee but for some reason I haven’t lost my stomach bulge. My height is 5ft and i weigh around 49-50kg. what would you reccomend I do in oreder to get flat abs? and how long would it take?

By: Brad Campbell

Brad Campbell — Thu, 09 Sep 2010 02:53:00 +0000

Absolutely, Shel…give it a shot and you’ll see.

By: Brad Campbell

Brad Campbell — Thu, 09 Sep 2010 02:49:54 +0000

yep man, do your heaviest and baddest weight training on the cheat day – great for building muscle on this high cal day.

By: shel

shel — Sun, 29 Aug 2010 03:43:10 +0000

Hey is this workout good for women as well?

By: tyler

tyler — Fri, 27 Aug 2010 17:43:13 +0000

hey brad im going to start these workout routines monday along with the diet but i wanted to ask you on the cheat day of the diet do i workout that day also

By: David Beckham’s Workout and Diet Plan

David Beckham’s Workout and Diet Plan — Thu, 26 Aug 2010 04:03:11 +0000

[...] Learn from David Beckham. Get your mindset straightened out first, then follow a lean body diet plan and put the finishing touches on your own personal masterpiece by attacking a well-rounded workout program. Here’s a sample David Beckham workout regimen I designed —> Advanced Fat-Blitzing Workout. [...]