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	<title>Comments on: Randy Couture Workout &#8211; Get Ripped Like a UFC Fighter</title>
	<atom:link href="http://www.topfatlosstrainer.com/2009/11/17/randy-couture-workout-get-ripped-like-a-ufc-fighter/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.topfatlosstrainer.com/2009/11/17/randy-couture-workout-get-ripped-like-a-ufc-fighter/</link>
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		<title>By: James Villepigue</title>
		<link>http://www.topfatlosstrainer.com/2009/11/17/randy-couture-workout-get-ripped-like-a-ufc-fighter/#comment-13559</link>
		<dc:creator>James Villepigue</dc:creator>
		<pubDate>Sat, 10 Sep 2011 16:25:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=835#comment-13559</guid>
		<description>Really? This is a first. I will look into it. Thanks!</description>
		<content:encoded><![CDATA[<p>Really? This is a first. I will look into it. Thanks!</p>
]]></content:encoded>
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	<item>
		<title>By: Siu Shreeves</title>
		<link>http://www.topfatlosstrainer.com/2009/11/17/randy-couture-workout-get-ripped-like-a-ufc-fighter/#comment-13552</link>
		<dc:creator>Siu Shreeves</dc:creator>
		<pubDate>Sat, 10 Sep 2011 05:26:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=835#comment-13552</guid>
		<description>Your blog won&#039;t render correctly on my i phone - you might want to try and repair that</description>
		<content:encoded><![CDATA[<p>Your blog won&#8217;t render correctly on my i phone &#8211; you might want to try and repair that</p>
]]></content:encoded>
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	<item>
		<title>By: MMA Workout &#8211; Get Ripped Like a Fighter &#187; How To Fight In UFC</title>
		<link>http://www.topfatlosstrainer.com/2009/11/17/randy-couture-workout-get-ripped-like-a-ufc-fighter/#comment-13294</link>
		<dc:creator>MMA Workout &#8211; Get Ripped Like a Fighter &#187; How To Fight In UFC</dc:creator>
		<pubDate>Tue, 16 Aug 2011 22:38:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=835#comment-13294</guid>
		<description>[...] on how far gone you&#8217;ve let yourself get, you could be ripped like a UFC fighter in as little as thirty days. Of course, this will require you to follow a strict meal plan that [...]</description>
		<content:encoded><![CDATA[<p>[...] on how far gone you&#8217;ve let yourself get, you could be ripped like a UFC fighter in as little as thirty days. Of course, this will require you to follow a strict meal plan that [...]</p>
]]></content:encoded>
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	<item>
		<title>By: James Villepigue</title>
		<link>http://www.topfatlosstrainer.com/2009/11/17/randy-couture-workout-get-ripped-like-a-ufc-fighter/#comment-12775</link>
		<dc:creator>James Villepigue</dc:creator>
		<pubDate>Sun, 29 May 2011 15:27:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=835#comment-12775</guid>
		<description>Hey Tim. Please goto the Home page and begin the Burst Bout Training System. Go into the archives and start the workouts from about two weeks ago.

Do this and you will ABSOLUTELY see rapid body fat burning results.

Please keep us posted.

Thanks,

James</description>
		<content:encoded><![CDATA[<p>Hey Tim. Please goto the Home page and begin the Burst Bout Training System. Go into the archives and start the workouts from about two weeks ago.</p>
<p>Do this and you will ABSOLUTELY see rapid body fat burning results.</p>
<p>Please keep us posted.</p>
<p>Thanks,</p>
<p>James</p>
]]></content:encoded>
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	<item>
		<title>By: tim</title>
		<link>http://www.topfatlosstrainer.com/2009/11/17/randy-couture-workout-get-ripped-like-a-ufc-fighter/#comment-12742</link>
		<dc:creator>tim</dc:creator>
		<pubDate>Sat, 28 May 2011 18:21:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=835#comment-12742</guid>
		<description>hey ive been doing this work out for about a week now with 15 pound dunbells,
im 5&#039;10 and around 190 pounds, but still no body fat results to get me in shape for training.
any other ideas? thank you.</description>
		<content:encoded><![CDATA[<p>hey ive been doing this work out for about a week now with 15 pound dunbells,<br />
im 5&#8217;10 and around 190 pounds, but still no body fat results to get me in shape for training.<br />
any other ideas? thank you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James Villepigue</title>
		<link>http://www.topfatlosstrainer.com/2009/11/17/randy-couture-workout-get-ripped-like-a-ufc-fighter/#comment-12407</link>
		<dc:creator>James Villepigue</dc:creator>
		<pubDate>Thu, 19 May 2011 04:25:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=835#comment-12407</guid>
		<description>Without question, Cody. I was working with Forrest Griffin for a bit and the main objective there, was to build up his power and strength. Cody, if you start the Burst Bout workouts, located on the home page, this is something right up your alley, brother.

Check it out and then get back to me just before you begin for a few tweaks to your sports specific angle to the program. Cool?

Thanks,

James</description>
		<content:encoded><![CDATA[<p>Without question, Cody. I was working with Forrest Griffin for a bit and the main objective there, was to build up his power and strength. Cody, if you start the Burst Bout workouts, located on the home page, this is something right up your alley, brother.</p>
<p>Check it out and then get back to me just before you begin for a few tweaks to your sports specific angle to the program. Cool?</p>
<p>Thanks,</p>
<p>James</p>
]]></content:encoded>
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	<item>
		<title>By: cody</title>
		<link>http://www.topfatlosstrainer.com/2009/11/17/randy-couture-workout-get-ripped-like-a-ufc-fighter/#comment-12405</link>
		<dc:creator>cody</dc:creator>
		<pubDate>Thu, 19 May 2011 04:03:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=835#comment-12405</guid>
		<description>hey im training amatuer cage fighting, im 230, not all muscle i have a big frame so i look 200 i want to get down to 180 or 190 so i can either cut to welter weight or middle weight, im pretty  salty with standup an i can stop take downs an submit people but i need a strength an conditioning an fat burning workout schedule so i can get down to tha weight i want an more power speed an endurance, could u help me</description>
		<content:encoded><![CDATA[<p>hey im training amatuer cage fighting, im 230, not all muscle i have a big frame so i look 200 i want to get down to 180 or 190 so i can either cut to welter weight or middle weight, im pretty  salty with standup an i can stop take downs an submit people but i need a strength an conditioning an fat burning workout schedule so i can get down to tha weight i want an more power speed an endurance, could u help me</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James Villepigue</title>
		<link>http://www.topfatlosstrainer.com/2009/11/17/randy-couture-workout-get-ripped-like-a-ufc-fighter/#comment-11849</link>
		<dc:creator>James Villepigue</dc:creator>
		<pubDate>Wed, 04 May 2011 19:00:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=835#comment-11849</guid>
		<description>It&#039;s all about upping the cardio to burn the fat and making sure that you&#039;re eating the right foods and burning off more calories than you&#039;re consuming.

Start the Burst Bout training system on our home page and say goodbye to the fat.

Keep Going!

James</description>
		<content:encoded><![CDATA[<p>It&#8217;s all about upping the cardio to burn the fat and making sure that you&#8217;re eating the right foods and burning off more calories than you&#8217;re consuming.</p>
<p>Start the Burst Bout training system on our home page and say goodbye to the fat.</p>
<p>Keep Going!</p>
<p>James</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sleek50</title>
		<link>http://www.topfatlosstrainer.com/2009/11/17/randy-couture-workout-get-ripped-like-a-ufc-fighter/#comment-11726</link>
		<dc:creator>sleek50</dc:creator>
		<pubDate>Sun, 01 May 2011 02:43:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=835#comment-11726</guid>
		<description>i  aout 90kg ,iv got quite a lot of tummy and chest fat,but im kind ov muscular
how do i lose the chest fat</description>
		<content:encoded><![CDATA[<p>i  aout 90kg ,iv got quite a lot of tummy and chest fat,but im kind ov muscular<br />
how do i lose the chest fat</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James Villepigue</title>
		<link>http://www.topfatlosstrainer.com/2009/11/17/randy-couture-workout-get-ripped-like-a-ufc-fighter/#comment-11584</link>
		<dc:creator>James Villepigue</dc:creator>
		<pubDate>Fri, 15 Apr 2011 01:04:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=835#comment-11584</guid>
		<description>Hey man. yes, If it was missing, it was a mistake.
Thanks for pointing that out.

Best,
James</description>
		<content:encoded><![CDATA[<p>Hey man. yes, If it was missing, it was a mistake.<br />
Thanks for pointing that out.</p>
<p>Best,<br />
James</p>
]]></content:encoded>
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