Comments on: Protein Pancakes For a Lean Body

By: Get Shredded – Lean Body Meal

Get Shredded – Lean Body Meal — Mon, 14 Dec 2009 01:34:24 +0000

[...] like to make this dish for lunch on the same day that I have my protein pancakes for breakfast. This has to be a day where you’re going to attack a total body weight [...]

By: Brad Campbell

Brad Campbell — Tue, 01 Dec 2009 21:07:13 +0000

Thanks Jayson…stop back soon man.

-b

By: Jayson

Jayson — Tue, 01 Dec 2009 19:29:26 +0000

Hi
Good to know some of the things, which we daily watch but can’t understand.Nice post and visit the site again.

By: Brad Campbell

Brad Campbell — Sun, 29 Nov 2009 16:58:06 +0000

haha, yes I bet you’d be real upset if you had a bunch of ufc ring girls showing up at your house.

def don’t lose the abs – even if you do a ‘slow bulk’ that’s fine, just don’t add body fat with it. being lean and ripped really sets you apart from everyone else.

I recommend getting certified and doing soemthing you really are interested in. never settle until you’re doing exactly what you want to do.

stay up…

-b

By: Paul

Paul — Sun, 29 Nov 2009 12:51:38 +0000

Oh Thanks alot Brad! Lol Yep take it off man..otherwise might end up some hot badass ufc gal chasing me ha I wish! everyones tellin me to bulk up now..lose abs..can’t see that happening ha.Your doing what I want to do Awesomely…Just annoying when I know soo much fitness wise gotta get my qualification next year to become personal trainer asap.Nuff Respect Brad

By: Brad Campbell

Brad Campbell — Sat, 28 Nov 2009 15:30:15 +0000

Paul – haha it’s kind of a messy breakfast, but does taste great and still helps you get lean. Checked out your page – congrats on the transformation man….looking shredded. Lol, yah I can take it down for ya. Keep it up…

-b

By: Paul

Paul — Sat, 28 Nov 2009 12:02:05 +0000

Hey man..am getting cursed at for making a huge mess in kitchen and wrecking a pan ha.But All worth it in end pancakes nice man I used chocolate whey didnt think be that nice thanks Brad.heres the link to page..just delete from comments when looked man..dont want any stalkers aye ha!

By: Brad Campbell

Brad Campbell — Wed, 25 Nov 2009 17:21:54 +0000

Nothing like “guns” to make a post about protein pancakes a lil more exciting…and tasty haha.

-b

By: Brad Campbell

Brad Campbell — Wed, 25 Nov 2009 17:20:04 +0000

If you want a lil extra protein in the form of egg whites or a Prograde protein shake mixed with water, that’s fine since that won’t add many cals. You’ll be getting about 30 grams of protein in the pancakes themselves, so you don’t have to add additional protein source. Tear it up…

Your Coach,
Brad Campbell

By: Brad Campbell

Brad Campbell — Wed, 25 Nov 2009 17:17:31 +0000

Love french toast too. Congrats on the 6 pack after just 11 weeks, that’s killer man. There was no link listed with your message…if you want to leave a link back to your pics, etc, just leave it in the body of your message – you can respond to this and leave it. Let me know how the protein pancakes are.

Your Coach,
Brad Campbell