Taylor Lautner Diet – Add Lean Muscle Without Getting Fat
An Advanced Diet and Nutrition Post For Adding Lean Muscle…by Brad Campbell
A few posts back I reviewed Taylor Lautner’s workout and talked about choosing the best strategy for building your own Taylor Lautner body.
Today I’m doing up a sample Taylor Lautner diet plan that I designed to quickly add lean muscle, without the fat.
For most of my readers who still have some fat to lose before they break into that super lean, single digit body fat level…the smartest course of action would be to continue following a lean body diet.
Once you’re ripped up and happy with your razor sharp abs, you can start a ‘controlled’ bulking phase, where you increase calories slightly, switch up your weight training and adjust your cardio workouts…to promote maximum muscle gain.
Remember, I do NOT suggest any all-out bulking phases because you WILL gain fat that will be hard to get rid of.
This post is for those people who’ve already lost the fat and are lean and mean…or for those who’ve always been skinny and need to figure out how to add muscle size, without getting fat, to complete the Taylor Lautner look.
Because the most important component of losing fat AND gaining lean muscle is diet, I wanted to give you a sample meal plan that would be ideal for a controlled bulking phase.
Here’s my sample Taylor Lautner diet that’ll have you ripping holes in your size small tee-shirts (time to step up your wardrobe playboy):
Breakfast – This is where muscles are made. Don’t be lazy…get up earlier if you have to.
4 egg omelet (2 yolks) with low fat cheese, sun-dried tomato, jalapeno and spinach…all to taste
2 slices whole wheat toast topped with 1 tbsp natural peanut butter
1 glass of pomegranate juice
1 large glass of hot green tea
Pre-Workout Snack – Instead of choking down endless protein shakes, eat this about 30-40 mins before your weight training workout…
8 oz low fat yogurt topped with granola, strawberries, blueberries and cinnamon to taste
Post-Workout Snack – Eat immediately after working out. Don’t wait and you better not be skipping this meal unless you want to have small guns forever…
lean muscle smoothie made with 40 grams Prograde Protein, 1 banana, handful of raspberries, 1 tbsp ground flax seed, 1 tbsp wheat germ and ice cubes for desired thickness
Late Lunch / Early Dinner – More quality muscle building calories to have you looking like Taylor Lautner in no time…
1/2 rotisserie chicken
2 cups rice pilaf
1 cup green beans
2 cups of butternut squash
2nd Dinner – Unwind after a killer day of muscle building…and if you’re not legal, you’ll have to replace the alcohol with some ice cold water…after all, I NEVER drank when I was under age (wink)…
2 large pieces of cooked salmon
1 sweet potato
2 cups mixed veggies topped with 2 tsp olive oil
2 glasses of red wine
Bonus Meal – If you’re really going hard and heavy on the weights this day, you can indulge a lil extra. Try to eat this bonus meal within 1.5 hours of your workout…
macaroni and cheese made with 2% milk
Total calories for the day – approximately 2,857 cals
This is just one sample day of eating for what I’d call a controlled bulking phase. Depending on your current weight, metabolic rate, activity level and ability to pack on muscle mass, you may need to adjust the quantities up or down slightly.
With an approach like this, where we’re not going ballistic and hogging down 5,000+ cals per day, you’ll still add nice amounts of muscle mass…but without adding unwanted fat along with it. I know many of you would not be able to eat this ‘gourmet-like’ every day, but I’d rather give you some variety so you have more choices. Feel free to swap out any meals or snacks that you don’t have time for with something quicker.
Staying lean and ripped is the key to building an impressive body like Taylor Lautner has in Twilight New Moon. Anyone can bulk up and add more size. In fact, lots of meatheads walk around with much bigger muscles than I have.
But very few people have the knowledge, discipline and drive to create a body with strong muscles AND extremely low amounts of body fat. Only when you accomplish both of these together will you get that lean, hard and athletic look.
Keep on keepin’ on…
Your Coach,
Brad Campbell
PS – Here’s some more celebrity workouts and diet plans you might want to check out: Cam Gigandet’s workout, Jason Statham’s workout, Bruce Lee’s workout and Tyler Durden’s workout.
PPS – If you need the perfect muscle building program that’ll make this Taylor Lautner sample diet really produce dramatic results, you’ve got to check out my affiliate partner’s “Skinny Guy Savior” bulking program: Build Ripped Muscles Like Taylor Lautner
Posted by Brad Campbell | in Build Lean Muscle, Diets and Nutrition | 14 Comments
Great blog, thanks. Will add your blog to my RSS reader.
Awesome, thank you.
-b
Hi Brad- Just connected with you on Twitter
Love your website! Thanks for all the great tips, workouts and meal plans!!
KIM
Hey Kim – thx for the follow on Twitter…glad you like the site, there’s plenty more coming your way.
-b
Hey Brad, Cool Blog! let me know if you want to do a guest post on mine for the ladies! http://www.NolaTrainer.com
Hey Jonas – thanks man. Would def be down for that…let me know a topic you prefer and I’ll cook up something.
-b
[...] —> A diet plan like this will facilitate maximum amounts of lean muscle: Taylor Lautner Diet [...]
That picture is not actually of Taylor Lautner’s body its a photoshopped one of a Brazilian Model. Just thought id give credit where credits due,
http://www.flickr.com/photos/29934615@N02/4170324408/
dude, wtf? how did you discover that? those hollywood scammers, lol
not even sure why they’d do that…taylor lautner is pretty ripped like that in the movie, right? that’s dumb. i hope that model is getting paid under the table haha…i’d be pissed if they stole my body
-b
i think that was just a fan made photo that got really popular, reminds me of how the U.S, Government just used a modified photo of a guy who lives in Spain to show an updated photo of what Bin Laden would look like now. That guy would be like wtf haha. Dude I’m pumped on the inner circle I just got a free forty dollars for signing up at a bank today, talk about timing.
That’s crazy, can’t believe they get away w/ that garbage. Yah if I was that guy I’d be throwing a fit in the form of a big fat lawsuit. Then again, I don’t know how you’d take down the government. Nice bro, I’m hoping to have it open today.
How’s your tendonitis? You try that supp? You get any fish oil yet? Lots of water and 4-6 fish oil caps per day…I think that’ll really help you. I need to do the same, my elbows have been bothering me big time.
-b
Yeah I got that supplement from my gym, I still need to get some better fish oil and a multivitamin. I just had personal training appointment for my rotator cuffs, pretty crazy for some reason my arms kinda pop out of my shoulders when i raise them a certain way. So I’m working on strengthening my rotator cuffs, building up the muscles around my knees and elbows, and doin as much intensive cardio and weightlifting I can without making anything worse. Any E.T.A. on when the inner circle will open today so I can make sure to get in quick?
sounds like you’re doing the right things then. i’ve been working hard on my rotator cuffs as well – gives you an awesome look on top of being real impt to prevent injuries, etc.
i’m bout ready to break this cptr in half – i knew i shouldn’t have said anything regarding an ETA cuz of course i never heard back from my payment processor today. if we’re not up and running by tomorrow afternoon, i quit. haha
hope to see you “inside” sometime tomorrow.
-b
[...] as fat. This is a cool little strategy that kind of, sort of DOES allow you to build muscle AND lose fat at the same time. I’ll be coaching you through some of these more technical fat loss [...]