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Dec, 2009
Taylor Lautner Diet – Add Lean Muscle Without Getting Fat
An Advanced Diet and Nutrition Post For Adding Lean Muscle…by Brad Campbell
A few posts back I reviewed Taylor Lautner’s workout and talked about choosing the best strategy for building your own Taylor Lautner body.
Today I’m doing up a sample Taylor Lautner diet plan that I designed to quickly add lean muscle, without the fat.
For most of my readers who still have some fat to lose before they break into that super lean, single digit body fat level…the smartest course of action would be to continue following a lean body diet.
Once you’re ripped up and happy with your razor sharp abs, you can start a ‘controlled’ bulking phase, where you increase calories slightly, switch up your weight training and adjust your cardio workouts…to promote maximum muscle gain.
Remember, I do NOT suggest any all-out bulking phases because you WILL gain fat that will be hard to get rid of.
This post is for those people who’ve already lost the fat and are lean and mean…or for those who’ve always been skinny and need to figure out how to add muscle size, without getting fat, to complete the Taylor Lautner look.
Because the most important component of losing fat AND gaining lean muscle is diet, I wanted to give you a sample meal plan that would be ideal for a controlled bulking phase.
Here’s my sample Taylor Lautner diet that’ll have you ripping holes in your size small tee-shirts (time to step up your wardrobe playboy):
Breakfast – This is where muscles are made. Don’t be lazy…get up earlier if you have to.
4 egg omelet (2 yolks) with low fat cheese, sun-dried tomato, jalapeno and spinach…all to taste
2 slices whole wheat toast topped with 1 tbsp natural peanut butter
1 glass of pomegranate juice
1 large glass of hot green tea
Pre-Workout Snack – Instead of choking down endless protein shakes, eat this about 30-40 mins before your weight training workout…
8 oz low fat yogurt topped with granola, strawberries, blueberries and cinnamon to taste
Post-Workout Snack – Eat immediately after working out. Don’t wait and you better not be skipping this meal unless you want to have small guns forever…
lean muscle smoothie made with 40 grams Prograde Protein, 1 banana, handful of raspberries, 1 tbsp ground flax seed, 1 tbsp wheat germ and ice cubes for desired thickness
Late Lunch / Early Dinner – More quality muscle building calories to have you looking like Taylor Lautner in no time…
1/2 rotisserie chicken
2 cups rice pilaf
1 cup green beans
2 cups of butternut squash
2nd Dinner – Unwind after a killer day of muscle building…and if you’re not legal, you’ll have to replace the alcohol with some ice cold water…after all, I NEVER drank when I was under age (wink)…
2 large pieces of cooked salmon
1 sweet potato
2 cups mixed veggies topped with 2 tsp olive oil
2 glasses of red wine
Bonus Meal – If you’re really going hard and heavy on the weights this day, you can indulge a lil extra. Try to eat this bonus meal within 1.5 hours of your workout…
macaroni and cheese made with 2% milk
Total calories for the day – approximately 2,857 cals
This is just one sample day of eating for what I’d call a controlled bulking phase. Depending on your current weight, metabolic rate, activity level and ability to pack on muscle mass, you may need to adjust the quantities up or down slightly.
With an approach like this, where we’re not going ballistic and hogging down 5,000+ cals per day, you’ll still add nice amounts of muscle mass…but without adding unwanted fat along with it. I know many of you would not be able to eat this ‘gourmet-like’ every day, but I’d rather give you some variety so you have more choices. Feel free to swap out any meals or snacks that you don’t have time for with something quicker.
Staying lean and ripped is the key to building an impressive body like Taylor Lautner has in Twilight New Moon. Anyone can bulk up and add more size. In fact, lots of meatheads walk around with much bigger muscles than I have.
But very few people have the knowledge, discipline and drive to create a body with strong muscles AND extremely low amounts of body fat. Only when you accomplish both of these together will you get that lean, hard and athletic look.
Keep on keepin’ on…
Your Coach,
Brad Campbell
PS – Here’s some more celebrity workouts and diet plans you might want to check out: Cam Gigandet’s workout, Jason Statham’s workout, Bruce Lee’s workout and Tyler Durden’s workout.
PPS – If you need the perfect muscle building program that’ll make this Taylor Lautner sample diet really produce dramatic results, you’ve got to check out my affiliate partner’s “Skinny Guy Savior” bulking program: Build Ripped Muscles Like Taylor Lautner
Posted in Build Lean Muscle, Diets and Nutrition by |
Love your website! Thanks for all the great tips, workouts and meal plans!!
