Get a Fighter’s Body With This UFC Workout
Get a Fighter’s Body With This UFC Workout…by Brad Campbell
Every time there’s a UFC fight on I get inspired to whip up a new “fighter’s workout” for my TopFatLossTrainer readers. Because of the free UFC fighting event that’s playing tonight (thank God it’s not PPV…I won’t have to listen to my girlfriend b*tch when the next cable bill shows up), I designed this sick workout that’ll give you a lean fighter’s body.
You don’t have to be a die hard UFC or MMA fan to use this workout either…as long as you dig the ripped, athletic look (for guys) or the lean and toned look (for girls), this UFC workout is perfect for you.
Make sure you focus and get extra determined before attacking this workout. It’s going to require you to dig deep and push through some pain…but the results will be worth it.
Alright, so here’s how we’re going to transform your body and make you look like a ripped UFC fighter…
UFC Workout For a Fighter’s Body:
—> After a light warm-up, complete 30 seconds of each exercise at 100% intensity, take 15 seconds of rest, then transition to the next exercise.
Explosive push-ups
Squat jumps
Dumbbell boxing
Pull-ups
Bear crawl
Dips
Tuck jumps
Burpees
—> Rest for 1-minute and repeat the circuit one more time. Each circuit takes about 6 minutes, so the entire workout will be about 13 minutes of pure hell.
—> Make sure you’re doing all the exercises as explosively as possible for the entire 30 seconds and don’t cheat on the rest periods. It’s easy to go way over 15 seconds if you’re not careful…don’t do this, I’ll be watching.
My UFC-inspired workout will take your cardiovascular conditioning to the next level. More importantly, you’ll be producing a lot of lactic acid and forcing your muscles to work while they’re short on oxygen.
This causes a sweet afterburn effect, where your body will have to work hard to bring things back to normal. The result? A spike in metabolism for the next couple of days that’ll eat away at unsightly body fat.
Plus, you’ll target fast twitch (type II) muscle fibers with the explosive exercises done at all-out effort. This is cool because your fast twitch muscle fibers have more potential for growth.
Adding extra lean muscle burns more calories at rest and helps give you that hard, sculpted look, just like a UFC fighter.
Intense workouts like this will help you to make quicker and more dramatic results. The advanced training tactics that I sprinkled into this UFC workout are straight up dynamite.
I’m all about getting better fat loss results in less time, even if that requires me to step outside of my comfort zone during the workout. Plus, challenging yourself with a demanding UFC workout like this makes your confidence soar.
If you need expert help building your fighter’s body, you best get on my VIP list. Enter your name and email in the blue box below and I’ll give you the tools you need to succeed.
I’m off to get ready for the UFC fights. One last thing…if you want to really take your body and your fitness to the next level, my affiliate friend just came out with a new program that’s so legit it’s scary. This is the same type of training he uses to condition special ops personnel, bodyguards who protect prime ministers, MMA fighters, you get the picture.
He uses body weight-only workouts that are ultra short and effective (just like I recommend on TopFatLossTrainer all the time) and can be done anywhere and at any time. To get your grubby little paws on this body sculpting program, just go here —> Advanced Special Forces Body Transformation System.
Your Coach,
Brad Campbell
Posted by Brad Campbell | in Cardio Workouts, Fat Loss Workouts | 11 Comments
Hi Brad,
Another sick workout you’ve devised here man…you certainly know how to work the body! I’ll try this workout next week instead of the http://www.topfatlosstrainer.com/2009/11/12/advanced-total-body-workout/ Monday workout. I’ll let you know how I get on
What’s up Rob…it IS pretty sick…and a lil twisted, lol. I’m planning on doing this UFC-style in my garage today. Time to burn some fat baby…
-b
[...] my last post I gave you a challenging UFC workout that will help you to sculpt a lean and ripped fighter’s body. I had designed that MMA-style [...]
Hey Brad,
Your posting lots of mean stuff on here..can’t keep up with it all!!!
Did this workout this morning..I’ve gone kinda shakey all over lol. Laid off the pull-ups for about a month because I had a tendonitis in my elbows..Felt it a bit again during the workout so will lay off them again until it’s cleared up..pain in the ass though cuz pull-ups are a great exercise.
Anyway, killer session again, loving the workouts
Hi Rob- that’s my goal…to overwhelm you with great content, haha. I don’t want there to be a need for my followers to visit any other fitness sites/blogs b/c I want to provide them (you) with everything you need to succeed.
You must be my twin brother from another mother (and country haha)…I was doing pull-ups 2 days ago and the elbows just aren’t having it! Been getting progressively worse for about a month, sounds like same thing as what you’re experiencing. Bummer, cuz pull-ups are my favorite upper body (body weight) exercise and very impt for the v-taper.
Keep me posted on your elbows…we can whine about our pain together, lol.
-b
Hi Brad, you’ve certainly succeeded with your website…not been anywhere else since I came across yours
You are a generous man because there’s a lot of people out there making a fortune selling fitness programs that are complete shite..yours aint! Be interested to know when your premium membership will be starting up.
My doc said the only cure for tendonitis is complete rest…no way! Fortunately, all your workouts I’ve followed haven’t given me any discomfort in that area so I can still work hard. My elbows were hurting bad…couldn’t grip anything. My wife said I was a wimp..women don’t understand how painful man pain is ha ha!!
[...] a change from the suggested Wednesday workout, followed a new workout posted by Brad http://www.topfatlosstrainer.com/2009/12/05/get-fighters-body-with-ufc-workout/ I was a bit unsure whether or not to do this workout as I’d been suffering [...]
[...] cool new UFC workouts you’ll want to check out to get ripped: 12-Minute UFC Workout and UFC Circuit Workout for a Fighter’s Body. Okay, now back to Randy Couture and his total [...]
thank you for the great workouts its nice to see someone who cares about fitnes enough to post free workouts you can do anywhere I would love if you emaied me workouts anytime
Thanks Mike – there will be lots more coming your way. I’ll send you an email any time I make a new blog post. Thanks for reading, share with everyone…and let me know if you have any questions or requests for future workouts/posts.
-b
[...] I allowed myself (schedule was absolutely bananas today) and knocked out one of my so-called UFC workouts that I designed to sculpt a ripped fighter’s [...]