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	<title>Comments on: Get a Fighter&#8217;s Body With This UFC Workout</title>
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	<link>http://www.topfatlosstrainer.com/2009/12/05/get-fighters-body-with-ufc-workout/</link>
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		<title>By: 12-Minute UFC Workout for a Super Bad Body</title>
		<link>http://www.topfatlosstrainer.com/2009/12/05/get-fighters-body-with-ufc-workout/#comment-2830</link>
		<dc:creator>12-Minute UFC Workout for a Super Bad Body</dc:creator>
		<pubDate>Sun, 28 Feb 2010 23:16:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=1098#comment-2830</guid>
		<description>[...] I allowed myself (schedule was absolutely bananas today) and knocked out one of my so-called UFC workouts that I designed to sculpt a ripped fighter’s [...]</description>
		<content:encoded><![CDATA[<p>[...] I allowed myself (schedule was absolutely bananas today) and knocked out one of my so-called UFC workouts that I designed to sculpt a ripped fighter’s [...]</p>
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		<title>By: Brad Campbell</title>
		<link>http://www.topfatlosstrainer.com/2009/12/05/get-fighters-body-with-ufc-workout/#comment-2251</link>
		<dc:creator>Brad Campbell</dc:creator>
		<pubDate>Thu, 04 Feb 2010 19:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=1098#comment-2251</guid>
		<description>Thanks Mike - there will be lots more coming your way.  I&#039;ll send you an email any time I make a new blog post.  Thanks for reading, share with everyone...and let me know if you have any questions or requests for future workouts/posts.

-b</description>
		<content:encoded><![CDATA[<p>Thanks Mike &#8211; there will be lots more coming your way.  I&#8217;ll send you an email any time I make a new blog post.  Thanks for reading, share with everyone&#8230;and let me know if you have any questions or requests for future workouts/posts.</p>
<p>-b</p>
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		<title>By: mike kimery</title>
		<link>http://www.topfatlosstrainer.com/2009/12/05/get-fighters-body-with-ufc-workout/#comment-2250</link>
		<dc:creator>mike kimery</dc:creator>
		<pubDate>Thu, 04 Feb 2010 18:42:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=1098#comment-2250</guid>
		<description>thank you for the great workouts its nice to see someone who cares about fitnes enough to post free workouts you can do anywhere I would love if you emaied me workouts anytime</description>
		<content:encoded><![CDATA[<p>thank you for the great workouts its nice to see someone who cares about fitnes enough to post free workouts you can do anywhere I would love if you emaied me workouts anytime</p>
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		<title>By: Randy Couture Workout &#8211; Get Ripped Like a UFC Fighter</title>
		<link>http://www.topfatlosstrainer.com/2009/12/05/get-fighters-body-with-ufc-workout/#comment-1487</link>
		<dc:creator>Randy Couture Workout &#8211; Get Ripped Like a UFC Fighter</dc:creator>
		<pubDate>Sun, 03 Jan 2010 13:23:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=1098#comment-1487</guid>
		<description>[...] cool new UFC workouts you&#8217;ll want to check out to get ripped:  12-Minute UFC Workout and UFC Circuit Workout for a Fighter&#8217;s Body.  Okay, now back to Randy Couture and his total [...]</description>
		<content:encoded><![CDATA[<p>[...] cool new UFC workouts you&#8217;ll want to check out to get ripped:  12-Minute UFC Workout and UFC Circuit Workout for a Fighter&#8217;s Body.  Okay, now back to Randy Couture and his total [...]</p>
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	<item>
		<title>By: Wednesday Workout, Day 3, Week 3 - My Training Blog</title>
		<link>http://www.topfatlosstrainer.com/2009/12/05/get-fighters-body-with-ufc-workout/#comment-1095</link>
		<dc:creator>Wednesday Workout, Day 3, Week 3 - My Training Blog</dc:creator>
		<pubDate>Sat, 12 Dec 2009 04:54:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=1098#comment-1095</guid>
		<description>[...] a change from the suggested Wednesday workout, followed a new workout posted by Brad http://www.topfatlosstrainer.com/2009/12/05/get-fighters-body-with-ufc-workout/ I was a bit unsure whether or not to do this workout as I&#8217;d been suffering [...]</description>
		<content:encoded><![CDATA[<p>[...] a change from the suggested Wednesday workout, followed a new workout posted by Brad http://www.topfatlosstrainer.com/2009/12/05/get-fighters-body-with-ufc-workout/ I was a bit unsure whether or not to do this workout as I&#8217;d been suffering [...]</p>
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	<item>
		<title>By: Rob</title>
		<link>http://www.topfatlosstrainer.com/2009/12/05/get-fighters-body-with-ufc-workout/#comment-1084</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Fri, 11 Dec 2009 07:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=1098#comment-1084</guid>
		<description>Hi Brad, you&#039;ve certainly succeeded with your website...not been anywhere else since I came across yours :-) You are a generous man because there&#039;s a lot of people out there making a fortune selling fitness programs that are complete shite..yours aint! Be interested to know when your premium membership will be starting up.

My doc said the only cure for tendonitis is complete rest...no way! Fortunately, all  your workouts I&#039;ve followed haven&#039;t given me any discomfort in that area so I can still work hard. My elbows were hurting bad...couldn&#039;t grip anything. My wife said I was a wimp..women don&#039;t understand how painful man pain is ha ha!!</description>
		<content:encoded><![CDATA[<p>Hi Brad, you&#8217;ve certainly succeeded with your website&#8230;not been anywhere else since I came across yours <img src='http://www.topfatlosstrainer.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  You are a generous man because there&#8217;s a lot of people out there making a fortune selling fitness programs that are complete shite..yours aint! Be interested to know when your premium membership will be starting up.</p>
<p>My doc said the only cure for tendonitis is complete rest&#8230;no way! Fortunately, all  your workouts I&#8217;ve followed haven&#8217;t given me any discomfort in that area so I can still work hard. My elbows were hurting bad&#8230;couldn&#8217;t grip anything. My wife said I was a wimp..women don&#8217;t understand how painful man pain is ha ha!!</p>
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		<title>By: Brad Campbell</title>
		<link>http://www.topfatlosstrainer.com/2009/12/05/get-fighters-body-with-ufc-workout/#comment-1080</link>
		<dc:creator>Brad Campbell</dc:creator>
		<pubDate>Fri, 11 Dec 2009 03:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=1098#comment-1080</guid>
		<description>Hi Rob- that&#039;s my goal...to overwhelm you with great content, haha.  I don&#039;t want there to be a need for my followers to visit any other fitness sites/blogs b/c I want to provide them (you) with everything you need to succeed.  

You must be my twin brother from another mother (and country haha)...I was doing pull-ups 2 days ago and the elbows just aren&#039;t having it!  Been getting progressively worse for about a month, sounds like same thing as what you&#039;re experiencing.  Bummer, cuz pull-ups are my favorite upper body (body weight) exercise and very impt for the v-taper.

Keep me posted on your elbows...we can whine about our pain together, lol.

-b</description>
		<content:encoded><![CDATA[<p>Hi Rob- that&#8217;s my goal&#8230;to overwhelm you with great content, haha.  I don&#8217;t want there to be a need for my followers to visit any other fitness sites/blogs b/c I want to provide them (you) with everything you need to succeed.  </p>
<p>You must be my twin brother from another mother (and country haha)&#8230;I was doing pull-ups 2 days ago and the elbows just aren&#8217;t having it!  Been getting progressively worse for about a month, sounds like same thing as what you&#8217;re experiencing.  Bummer, cuz pull-ups are my favorite upper body (body weight) exercise and very impt for the v-taper.</p>
<p>Keep me posted on your elbows&#8230;we can whine about our pain together, lol.</p>
<p>-b</p>
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	<item>
		<title>By: Rob</title>
		<link>http://www.topfatlosstrainer.com/2009/12/05/get-fighters-body-with-ufc-workout/#comment-1064</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Thu, 10 Dec 2009 06:23:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=1098#comment-1064</guid>
		<description>Hey Brad,

Your posting lots of mean stuff on here..can&#039;t keep up with it all!!!

Did this workout this morning..I&#039;ve gone kinda shakey all over lol. Laid off the pull-ups for about a month because I had a tendonitis in my elbows..Felt it a bit again during the workout so will lay off them again until it&#039;s cleared up..pain in the ass though cuz pull-ups are a great exercise.

Anyway, killer session again, loving the workouts :-)</description>
		<content:encoded><![CDATA[<p>Hey Brad,</p>
<p>Your posting lots of mean stuff on here..can&#8217;t keep up with it all!!!</p>
<p>Did this workout this morning..I&#8217;ve gone kinda shakey all over lol. Laid off the pull-ups for about a month because I had a tendonitis in my elbows..Felt it a bit again during the workout so will lay off them again until it&#8217;s cleared up..pain in the ass though cuz pull-ups are a great exercise.</p>
<p>Anyway, killer session again, loving the workouts <img src='http://www.topfatlosstrainer.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Get the Body of a Ripped UFC Fighter, Not Roy Nelson</title>
		<link>http://www.topfatlosstrainer.com/2009/12/05/get-fighters-body-with-ufc-workout/#comment-1022</link>
		<dc:creator>Get the Body of a Ripped UFC Fighter, Not Roy Nelson</dc:creator>
		<pubDate>Mon, 07 Dec 2009 21:17:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=1098#comment-1022</guid>
		<description>[...] my last post I gave you a challenging UFC workout that will help you to sculpt a lean and ripped fighter’s body.  I had designed that MMA-style [...]</description>
		<content:encoded><![CDATA[<p>[...] my last post I gave you a challenging UFC workout that will help you to sculpt a lean and ripped fighter’s body.  I had designed that MMA-style [...]</p>
]]></content:encoded>
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		<title>By: Brad Campbell</title>
		<link>http://www.topfatlosstrainer.com/2009/12/05/get-fighters-body-with-ufc-workout/#comment-1011</link>
		<dc:creator>Brad Campbell</dc:creator>
		<pubDate>Sun, 06 Dec 2009 18:12:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.topfatlosstrainer.com/?p=1098#comment-1011</guid>
		<description>What&#039;s up Rob...it IS pretty sick...and a lil twisted, lol.  I&#039;m planning on doing this UFC-style in my garage today.  Time to burn some fat baby...

-b</description>
		<content:encoded><![CDATA[<p>What&#8217;s up Rob&#8230;it IS pretty sick&#8230;and a lil twisted, lol.  I&#8217;m planning on doing this UFC-style in my garage today.  Time to burn some fat baby&#8230;</p>
<p>-b</p>
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