Comments on: 12-Minute UFC Workout for a Super Bad Body

By: Kosmas

Kosmas — Wed, 27 Apr 2011 04:06:30 +0000

Hi Brad, I “dig” the 12min workout It will help get that rip my 6pack coz its fading but I also need a muscle gaining workout routine because I play rugby and I’m 5’9″ and 123 lbs and I need to get to atleast 150lbs but I still need my speed as I’m a winger.I need serious help…

By: Randy Couture Workout – Get Ripped Like a UFC Fighter

Randy Couture Workout – Get Ripped Like a UFC Fighter — Sun, 03 Jan 2010 13:20:27 +0000

[...] post, here’s a couple cool new UFC workouts you’ll want to check out to get ripped: 12-Minute UFC Workout and UFC Circuit Workout for a Fighter’s Body. Okay, now back to Randy Couture and his total [...]

By: Brad Campbell

Brad Campbell — Wed, 09 Dec 2009 18:58:43 +0000

Thanks Kieran – I agree completely…I’m a huge fan of short, intense workouts for both adding muscle and losing fat.
-b

By: Kieran

Kieran — Wed, 09 Dec 2009 18:56:11 +0000

Hi Brad, I must say I really like your approach with the 12 Minute UFC Workout, it’s like a circuit which I from my experience find awesome for both building muscle and losing fat. What I find with these workouts that it’s not how much weight you push that makes them so effective but rather how physically drained you are after them!