Jason Statham Workout – Transporter 3
Get a Body Like Jason Statham in Transporter 3…by Brad Campbell
Jason Statham has always been in good shape, but I really like how ripped up and bomb-diggity he looked in Transporter 3.
The guy’s got some serious swag in this flick and I know there’s lots of guys out there who want to rock their own Jason Statham physique.
In a previous celebrity workout review, I gave you an insider’s look at Statham’s actual training and diet regimen (Jason Statham’s Workout <--- check that out here).
Today I’m going to give you another workout routine that you can use to get a ripped body like Jason Statham in Transporter 3.
If you take a close look at Statham’s physique, some of the things that stand out are:
—> Jason has great shoulder development, especially in the rear delts (most people neglect this BIG time)
—> He’s lean enough to have sharp abs and you can see the definition in his back muscles (you have to lose a lot of fat and get pretty damn lean to accomplish this)
—> He built a nice v-taper, which makes him look even more athletic and badass (plus, girls are naturally drawn to a guy with broad shoulders and a narrow, lean waist)
—> Jason Statham doesn’t overdo it by adding too much bulky muscle to his frame
The “Jason Statham Workout” I designed will help you build a similar body with the same impressive qualities. Who knows, maybe you’ll be cast in the next Transporter after a few months of using this advanced workout plan.
Make sure you’re following a lean body diet plan, using the proper fat loss supplements and getting plenty of uninterrupted sleep each night. Otherwise, no workout will give you the Jason Statham look you’re after. Alright, let’s rock this…
Jason Statham Transporter 3 Workout Plan:
—> Complete this workout 3 days per week, on M, W, F or T, Th, Sat. Then do at least 3 intense fat-burning workouts each week (on opposite days or after doing this workout).
—> Warm up for 5 minutes and perform functional stretching before starting.
1a. Bent-over dumbbell rows (overhand grip with hands out wide) x 40 secs
1b. Side lunges (holding light pair of dumbbells, if able) x 9 reps per leg
1c. Body weight pull-ups (overhand grip with hands out wide) x failure
—> Rest 1 minute, then start next tri-set…
2a. Dumbbell reverse flys (keep back flat, don’t round shoulders) x 40 secs
2b. Dumbbell stiff-legged deadlifts (go HEAVY, squeeze lower and middle back hard on way up) x 40 secs
2c. Body weight chin-ups (underhand grip with hands close together) x failure
—> Rest 1 minute and repeat each tri-set two more times for a total of 3 tri-sets. After you’ve done this, finish the workout off with one round of the following circuit (no rest in between exercises)…
1a. Close grip explosive push-ups x 20 secs
1b. Jumping jacks x 20 secs
1c. Plank hold (forearms and toes, back straight) x 20 secs
1d. Tuck jumps x 20 secs
1e. Dumbbell boxing x 20 secs
1f. Burpees x 20 secs
—> Then puke and go admire your Jason Statham Transporter 3 body…
As you can see, this workout is designed to put major emphasis on the backside of the body. By switching things up and going hard on the rear delts, lats, lower back and hamstrings, you’ll start to build a more balanced and complete body like Jason Statham.
Training like this will definitely help you build a better v-taper. Also, by filling out the back of your shoulders, you’ll have a much more powerful and explosive look to you (see Jason Statham’s picture…having great shoulders really makes or breaks your body).
Since we’re using tri-sets and going as heavy and hard as possible during the weight training, you’ll also be burning fat like it’s going out of style.
Notice how we’re lifting for time and not reps on most exercises – this is done on purpose to give you the best combination of muscle building and fat loss during (and after) the workout.
You can swap the order of the tri-sets, or the order of the exercises within the tri-sets, every couple of workouts. Also, try to add more weight as the weeks progress.
That’s a wicked and very strategic workout to have you ripped like Jason Statham in Transporter 3. All you have to do now is put this workout plan into action and you’ll be losing stomach fat and adding lean muscle fast.
If you want more expert guidance and advanced tips on how to carve a lean body in less time, make sure you sign up for my free VIP list in the blue box below.
Your Coach,
Brad Campbell
PS – Guys, if you need some serious help packing on lean muscle mass…you know, the kind of ripped, sculpted muscles that make Jason Statham’s body so badass, you need to get your hands on my affiliate partner’s top-rated muscle sculpting system: Sculpt Ripped Muscles Like Jason Statham
Posted by Brad Campbell | in Fat Loss Workouts, Get Ripped Fast, Weight Training Workouts | 9 Comments
Anyone with half a brain would want the physique JS has. If this workout will get me looking half as good as the man, I’ll be having some of that in the new year!!
haha, you’ll look twice as good as mr. transporter does!
-b
Hey, if that does happen I’ll be sending a bif fat cheque your way lol
Have you got instructions on how to do the exercises? There are 1 or 2 im not sure of. Side lunges (holding light pair of dumbbells, if able), Bent-over dumbbell rows (overhand grip with hands out wide). Googling them brings up many different results.
Also shouldn’t there be a squats type exercise in there?
Instead of lunging out in front of your body, simply step directly to the side with one leg, holding a light db on each side, lower until a 90-degree bend in that leg and drive off that heel up and back to center starting position. Repeat, alternating legs until required reps complete. This IS the squat exercise and will work the inner thighs and hams as well.
Holding dumbbells with palms facing your body, bend over at the waist with slight bend in your knees, chest out, don’t round shoulders, keep back straight throughout, and staying in this position row the db’s up and out wide (pull elbows towards the ceiling).
I do db rows in many of my vids if you want to have a look.
-b
Cheers for the above. I had always done dumbbell rows with weight by the side.
I train in kickboxing twice a week so will try this the 3 days around that. What should I do besides this training wise. Don’t know whether to do more cardio or weights on the 6th day. I think my diet is almost there. Just need to cut out a few carbs.
I would do a slightly less intense, moderate interval cardio day. Being that this workout and your kickboxing are all very intense workouts, we’ll want to give your body a lil break – by doing a lower intensity, longer workout you can allow your muscles and hormone levels to recover, but still burn a decent amount of cals for the day. By moderate interval I mean a longer and slower ‘working’ phase, such as 2 mins at 65-75% effort, followed by 1-2 mins at about 50% effort. Get the diet dialed in and you should be good to go with that workout plan.
-b
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