Comments on: Jason Statham Workout – Transporter 3

By: James Villepigue

James Villepigue — Wed, 27 Jul 2011 21:16:29 +0000

Hey Daniel. I’m sorry about your leg, bro. May I ask what kind of injury?

D, if you’re looking to gain 20 pounds of lean weight, you’re going to have to up your caloric intake and as you know, get back at hitting the weights. I would focus more on compound lifts like moderately heavy squats (depending on the type & level of leg injury), deadlifts, back rows, pullups, chinups, variety of shoulder & chest presses, etc.

Before I go any further, I’ll wait to hear more about your leg.

Thanks,

James

By: Daniel

Daniel — Mon, 25 Jul 2011 07:30:59 +0000

My question is kind of tricky. I have a pretty long sports history (mainly soccer and track), so I already have a metabolism that’s more than fast enough. I eventually quit because of a leg injury but am planning to start working out again (it’s been a while and i don’t plan on forcing my legs too much). I already have a decent muscle definition and low body fat even though i haven’t worked out in a long time. My issue is that i weight about 160 and stand at 6’0″, so to get there i am at least 20 pounds underweight. Plus, i would gladly broaden my shoulders another couple of inches, too. Any tips for that?

By: Sam

Sam — Fri, 05 Nov 2010 23:45:37 +0000

Hey,

When performing a workout like this, what would you recommend as far as supplements? I’m already pretty lean, just looking to put on some muscle mass while at the same time cutting the fat I still have. Would whey protein or similar products end up bloating me more than helping, or should I include them?

Thanks for any advice,
Sam

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By: Brad Campbell

Brad Campbell — Thu, 07 Jan 2010 11:39:33 +0000

I would do a slightly less intense, moderate interval cardio day. Being that this workout and your kickboxing are all very intense workouts, we’ll want to give your body a lil break – by doing a lower intensity, longer workout you can allow your muscles and hormone levels to recover, but still burn a decent amount of cals for the day. By moderate interval I mean a longer and slower ‘working’ phase, such as 2 mins at 65-75% effort, followed by 1-2 mins at about 50% effort. Get the diet dialed in and you should be good to go with that workout plan.
-b

By: Gavin

Gavin — Thu, 07 Jan 2010 10:58:15 +0000

Cheers for the above. I had always done dumbbell rows with weight by the side.

I train in kickboxing twice a week so will try this the 3 days around that. What should I do besides this training wise. Don’t know whether to do more cardio or weights on the 6th day. I think my diet is almost there. Just need to cut out a few carbs.

By: Brad Campbell

Brad Campbell — Tue, 05 Jan 2010 19:07:36 +0000

Instead of lunging out in front of your body, simply step directly to the side with one leg, holding a light db on each side, lower until a 90-degree bend in that leg and drive off that heel up and back to center starting position. Repeat, alternating legs until required reps complete. This IS the squat exercise and will work the inner thighs and hams as well.

Holding dumbbells with palms facing your body, bend over at the waist with slight bend in your knees, chest out, don’t round shoulders, keep back straight throughout, and staying in this position row the db’s up and out wide (pull elbows towards the ceiling).

I do db rows in many of my vids if you want to have a look.

-b

By: Gavin

Gavin — Tue, 05 Jan 2010 08:51:33 +0000

Have you got instructions on how to do the exercises? There are 1 or 2 im not sure of. Side lunges (holding light pair of dumbbells, if able), Bent-over dumbbell rows (overhand grip with hands out wide). Googling them brings up many different results.

Also shouldn’t there be a squats type exercise in there?