Get Shredded With This Lean Body Meal…by Brad Campbell

The only way to fight fat and transform your body into a shredded masterpiece is to eat lean body meal after lean body meal, until you finally become the product of your highly disciplined diet plan.

It’s time to get you shredded like lettuce.  I’m talking ripped, sculpted, chiseled…the whole enchilada baby.  So you can be really, really, really ridiculously good looking (I love Zoolander, haha).

—> Of course, I’m going to let you indulge one day per week via a no holds barred cheat day.  This will actually help you to lose fat faster and keep your muscles looking full and hard.  In case you missed the detailed post on this controversial topic, you can read it here:  Cheat Day for rapid fat loss.

The only problem with following a “lean body meal plan” is that it can really start to become old news after a while.  Today I wanted to share another one of my favorite lean body meal recipes that I use to get shredded, without having to sacrifice taste.

I like to make this dish for lunch on the same day that I have my protein pancakes for breakfast.  This has to be a day where you’re going to attack a total body weight workout like your life depends on it.

Why?  Because even though this is a normal day of lower calorie, clean eating, it will be higher in carbs than all of my other non-cheat days.  Although we’re using complex, high fiber carbohydrate sources, we’ll still want to make the best use of these carbs by beating up our muscles with an intense strength training workout.

This way we can be sure the carbs are used for muscle repair and not stored as fat.  This is a cool little strategy that kind of, sort of DOES allow you to build muscle AND lose fat at the same time.  I’ll be coaching you through some of these more technical fat loss strategies in the TopFatLossTrainer Inner Circle, which will be going live shortly.

—> On a side note, thanks to everyone for your interest in joining the Inner Circle.  I have all your names on the waiting list, which will guarantee you a spot when I open it up in a couple of weeks.

Back to our lean body meal recipe…like I said, you should make this on a heavy and intense weight training day (preferably 90 minutes before or after your workout) to maximize lean muscle growth and eliminate the chance of fat storage.

—> LEAN BODY MEAL:  Turkey Spaghetti, Cheesy Broccoli and Salad

—> Here’s what you’ll need:

2 oz dry whole wheat spaghetti noodles

4 oz 99% lean ground turkey

2 tbsp chopped onion

1 tsp fresh minced garlic

1/2 cup Italian style canned tomatoes (no salt added)

1/2 cup frozen broccoli

1 tsp Parmesan cheese

1/4 cup diced avocado and red bell pepper

1 tbsp balsamic vinegar

—> Here’s how to make it:

Boil 2 cups of water in a large pot, add spaghetti noodles, reduce heat and cook for about 10 minutes (or until desired consistency)

Cook turkey, onion and garlic in nonstick skillet over medium heat until turkey is no longer pink (about 5 minutes or so)

Add tomatoes and continue cooking over low heat for another 5 minutes

Cook broccoli in microwave according to directions on bag, then add cheese and allow to melt

Toss avocado and bell pepper with vinegar

When spaghetti noodles are done, top with turkey tomato sauce, add your broccoli with melted cheese and avocado and bell pepper as your ‘sides’ and enjoy

—> Here’s what you’re getting:

Calories: 500  /  Protein: 33 grams  /  Carbs: 55 grams  /  Fat: 20 grams

What I love about this lean body meal is that it actually feels like you’re eating something.  It’s nice to have a complete meal once in a while (with a main dish and a couple of sides), rather than tiny snacks that make you feel like you’re starving.

At the same time you’re only taking in 500 calories total, so it doesn’t throw a wrench in your plan to get shredded.  It takes me about 20 minutes from start to finish to whip all this up, but if you have the time I think you’ll dig this lean body meal big time.

Speaking of getting shredded, it’s time to practice what I preach and hit the weights for a total body workout.

That’s it for today.  I’m out like a scout on a new route.

Your Coach,

Brad Campbell

PS – Remember to pick up the hottest dieting systems on the entire web… be sure to check out my “best of the best” diet resources page: DIETS…

Posted in Diet | Fat Burning Foods by Brad Campbell | 3 Comments