Total Body Static Stretching Routine…by Brad Campbell

What’s up IC members?  Today I have a total body static stretching routine that you can use post-workout (after weight training or cardio workouts…doesn’t matter), or even pre-workout or as it’s own separate session.

For pre-workout stretching routines that’ll get you loose without pulling muscles, go here —> warm-up stretching routines

Total Body Static Stretching Routine:

[Content protected for Inner Circle members only]

Remember to focus on increasing flexibility and range of motion each time you repeat this stretching routine.  Always have a purpose with any workout or stretching session…with focusing on what you’re doing and making a conscious effort to improve, you’re not going to get much benefit… even with stretching.

Again, if you don’t have time to complete this after your workouts, you can do this by itself on an off day or later in the day, spaced away from your actual workout.  If this is the case, just gradually increase the depth of each stretch as your muscles loosen up.

The goal is to spend as much time stretching each week as you do working out.  This is a LOT of stretching that most people totally neglect.  If you want the total package, you can’t leave this part out.  I know it’s boring, but it’s so good for you…and your posture will thank you for it.

Throw on some good tunes or watch TV while you do it, to make the time go by faster…or, use it as a time to meditate and envision yourself with the ideal lean body.

Your Coach,

Brad Campbell

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