Warm-Up Routine #3
Posted by Brad Campbell
24
Dec, 2009
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Warm-up video to get your body ready to work hard…by Brad Campbell
Hope all my Inner Circle members are doing awesome today. Here’s another good total body warm-up and dynamic stretching routine you can do before any cardio or weight workout. Perform the jumps and body weight circuit 2 to 3 times, depending on how tight your body feels. Follow this up with an advanced fat loss workout or metabolism-boosting cardiovascular workout.
Time to get limber – Warm-Up Routine #3:
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Posted in Inner Circle Members, Warm Up | Cool Down | Stretching by |
