Hybrid Workout to Lose Fat & Get Shredded Crazy Fast

Posted by Brad Campbell

26
Dec, 2009

6 comments

Hybrid Workout – Lose Fat & Get Shredded Crazy Fast…by Brad Campbell

Who else wants to lose fat and get shredded CRAZY fast?  If you answered “I do, I do,” then this hybrid workout is going to produce like Steven Spielberg, baby.  I’m placing this in the weight training category, but really it’s about a 60/40 blend of strength training to cardio training.

Hence, the term “hybrid workout,” which just means a mix of two different forms of workouts blended together.  The purpose, in this case, is to produce rapid fat loss and quicker gains in lean muscle.  There is only one downside to this hybrid workout – it’s very challenging and causes a lot of lactic acid buildup, which you’ll notice in the video (my shoulders were en fuego and I  had to decrease the weight of my dumbbells after a couple of sets).

The first time you try this workout, I recommend using a slightly lighter weight.  Make sure  your form is solid and you can work through a full range of motion, explosively and without causing injury.  After you feel comfortable with this hybrid workout, make sure and select a HEAVY and challenging weight – this is key for producing the crazy fast fat loss results I promised.

If you’re not hurting like I was during this workout, you probably need to up the weight and explode more.  This goes for my girls, too (believe me ladies, “manly” weight workouts are necessary for the body you want to build).

By the way, don’t make fun of my blooper in the beginning of the workout video (haha, I left that in there because it cracked me up when I watched it).  Enjoy the shredded body you’re going to have thanks to this crazy hybrid workout.

Hybrid Workout – Lose Fat & Get Shredded CRAZY Fast:

[Content protected for Inner Circle members only]

Your Coach,

Brad Campbell

Posted in Inner Circle Members, Rapid Fat Loss Workouts, Strength Training Workouts by Brad Campbell | 6 Comments

6 Comments "Hybrid Workout to Lose Fat & Get Shredded Crazy Fast"

  • Cardio Workout – Hybrid Training to Tone, Shape & Burn Fat says:
    January 1, 2010 at 3:18 pm
    Reply

    [...] a 9-minute cardio workout that uses hybrid training for a whole gang of body sculpting benefits, including toning, shaping and fat-burning.  [...]

  • Fat Loss Workout – Maximize Your Cheat Day Results says:
    January 11, 2010 at 3:32 pm
    Reply

    [...] legs and trunk and breaking up the running with an explosive body weight circuit…I formed a hybrid workout that is much more effective at burning body fat during and after the [...]

  • Got Time For a Quickie? says:
    February 17, 2010 at 10:54 am
    Reply

    [...] entire hybrid workout took me almost exactly 7-minutes, but man did I feel the burn.  My quads and shoulders were [...]

  • Ryan Dejaegher says:
    June 28, 2010 at 3:26 pm
    Reply

    Hey Brad, quick question for you. Could you clarify the benefit of such a short work out? Too me it seems like it’s too short and doesn’t target as many muscle groups. The style of workout I was doing before was targeted muscle groups (ex. 5 different types of shoulder exercises, 3 sets of 10 reps). Could you give me a break down of the pros and cons of this style of exercise vs. the style I use to do. Thanks Brad.

    • Brad Campbell says:
      June 29, 2010 at 12:39 am
      Reply

      Hey Ryan – this workout is intended to burn fat and boost metabolism (not build muscle, although it will maintain it). A typical bodybuilder’s workout as you’re describing is more appropriate for those who don’t need to lose any fat and often times for those on steroids who can actually work at high energy output levels for that many sets per muscle group.

      Benefits: saves a ton of time, burns far more cals overall (great post-workout boost in metabolism), works pretty much every muscle in the body at once, despite being a fat loss workout, increase athleticism and performance (the typical 3 sets of 10 and 5 different exercises per body part gives you way too much rest and isn’t nearly as effective at burning fat)

      Cons: not ideal for those looking to add max amounts of muscle, sucks to do (you have to work really hard!)

      If you’re doing this workout (or others) and feeling like it’s not enough, I’d be willing to bet you’re not using heavy enough weights, not working with full range of motion and/or not using explosive movements when called for. Other than serious athletes, workouts such as this should pretty much have you feeling nauseous and dizzy both during and afterward. If you’re not using a challenging weight, for example, it would definitely seem too short and too simple to produce much benefit (and this would be TRUE). But if you’re doing it per protocol, results are inevitable.

      Notice too in the last step of the Inner Circle “getting started” process (Inner Circle step 5), depending on which template you’re using, I have you doing multiple workouts like this back-to-back and adding additional cardio (as your fitness improves and you use the harder templates).

      Give that post another read if you haven’t looked at it in a while, as you may be leaving out some of the workouts without even knowing it.

      So again, if you’re going for pure fat loss, trust me you’re in good hands with a workout like this. But if you’re happy with your body fat % and you want to build muscle, yes, you can definitely use a higher volume weight training workout and even split up body parts if preferred. An example would be right here: Split routine for body sculpting

      Does this help to clear it up? Let me know if you have any more questions. I’m going to do whatever it takes to see that you meet your goals, so just holla if you need anything.

      Your Coach,
      Brad Campbell

  • Split Routine Workout for Serious Body Sculpting says:
    August 24, 2010 at 4:37 pm
    Reply

    [...] system (more fat loss).  Basically, we’re killing two birds with one stone by using a hybrid routine to finish with.  Complete the following exercises for 40 seconds each, in circuit [...]

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