Body Weight Workout for the Ultimate Hardbody…by Brad Campbell

I just got done filming this body weight workout that you can use for a metabolism-boosting cardio session.  If you want to lose the unsightly body fat and replace it with long, lean muscles, you’ll have to drastically increase your resting metabolic rate and expose your body to plenty of weight bearing exercises.

This is a good reason to include mild strength training during your cardio workouts (as opposed to the typical 60 minute treadmill runs that only work the leg muscles at a very low intensity).

The body weight circuits I’ll have you doing during this cardio routine will not only burn a decent amount of calories and spike post-workout fat-burning, but it’ll also be very taxing to all muscle groups. 

This gives us 4 separate mechanisms by which we can improve overall fat loss:

—> calorie burning during the intense workout

—> circuits performed in interval fashion causes a prolonged increase in calorie burning after the workout has ended (anywhere from 12-72 hours, depending on your level of effort)

—> by working all muscle groups at a higher intensity and resistance (as compared to standard cardio like jogging or cycling, which only works half the muscle groups at low intensities, at best), the body has to work harder post-workout to repair muscle fiber damage.  This leads to additional calorie burning.

—> because we actually worked multiple muscle groups with a challenging load – even though this is a “cardio” workout – we’ll benefit from the increase in resting metabolic rate, thanks to new lean muscle.

—> count ‘em…not one, not two, not three…but four ways to burn fat faster with this body weight workout.  Can you say hardbody?

Body Weight Workout for the Ultimate Hardbody:

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Ready to “Man Up” and Try a REAL Workout?

Then you won’t want to miss this: Tacfit Commando Review (extreme bodyweight workout program designed to get you ripped fast), or this: Navy SEAL Workout

Posted in Cardio Workout Routines, Home Workout | Bodyweight Training, Inner Circle Members by Brad Campbell | 2 Comments