Metabolic Weight Training Workout – Slim Waist Certified

Posted by Brad Campbell

1
Jan, 2010

4 comments

My Slim Waist Certified Metabolic Weight Training Workout…by Brad Campbell

The other day I posted a “lean body certified” weight training workout and this one is no different.  In fact, this baby’s going to receive my “slim waist certified” guarantee, because it’s designed to target the stubborn lower belly stomach fat that we all hate.

This is a simple (but very difficult) metabolic workout that’s a hybrid blend of weight training and plyometrics.  A blend like this creates the ‘perfect storm’ for losing body fat in difficult areas.  You’ll need a pair of heavy dumbbells and it’ll take you just 9-minutes to complete the workout.

Metabolic Weight Training Workout – Slim Waist Certified:

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Posted in Inner Circle Members, Rapid Fat Loss Workouts, Strength Training Workouts by Brad Campbell | 4 Comments

4 Comments "Metabolic Weight Training Workout – Slim Waist Certified"

  • Ryan Dejaegher says:
    March 8, 2010 at 9:21 pm
    Reply

    Hey Brad, I just joined inner circle, feeling pretty psyched right now. I’m curious, is it possible to have my entire fitness routine consist of metabolic weight training? I’m not a huge fan of cardio. Thanks

    Ryan

    • Brad Campbell says:
      March 8, 2010 at 9:42 pm
      Reply

      Hey Ryan – thanks for joining the Inner Circle – you’re going to love it. Ideally, this would be awesome, but realistically you’d probably slip into overtraining mode simply b/c of the stress placed on the muscles, nervous system and cardiovascular system. But if you check out some of my cardio workouts, you’ll notice that they are anything but ‘traditional.’ You will have to include some slightly longer and less intense cardio though, depending on your goals and how aggressive we have your diet set up. For example, an option is to train less days per week, using more intense metabolic weight training sessions as your workouts and include a large caloric deficit from diet.

      Work your way through the 5 step getting started process and I think you’ll have a great idea of what will work best. Don’t hesitate to ask questions though…and we’ll be having a coaching day shortly.

      Your Inner Circle Coach,
      Brad Campbell

  • Danny Roblez says:
    March 16, 2010 at 7:06 pm
    Reply

    Hey Brad i followed this workout today and man it was killer! I felt like passing out! Haha I was gonna ask tho, do we just do say like this workout once a day? Or can we do this one in the morning and then another hybrid one later on in the evening?

    • Brad Campbell says:
      March 18, 2010 at 7:56 am
      Reply

      If you’re feeling up to it, you can do 2 workouts in a day. Try selecting a lower intensity workout the second time around. Sometimes good ole fashioned cardio training is the best, to prevent burnout and overtraining. If your body can handle it, you can occasionally use a hybrid workout to keep metabolism sky high…

      Brad

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