6
Jan, 2010
Inner Circle – Baseline Assessment (Step 2)
This is Step 2 for New Inner Circle Members (Baseline Assessment)…by Brad Campbell
Okay, you should’ve just completed the getting started checklist for new Inner Circle members (if you missed that, do this first —> Step 1 – Getting Started Checklist). Now it’s time to see where you’re at. I want you to complete the following body composition analysis and baseline fitness tests, so we have a starting point from which to monitor your progress.
I’d print this page off or copy and paste it into a word document to save on your computer….that way you can add future assessments and easily track your fat loss, muscle building, body sculpting and overall fitness results. First, we need to complete a baseline fitness assessment and then I’ll walk you through a body composition analysis.
Don’t skip these steps…it’s super important to know exactly where you’re starting from, so I can maximize your diet and workout plan, based on your progress. To do this, I need a starting point to compare future results to. Awesome, let’s begin…
BASELINE FITNESS ASSESSMENT:
(Perform now and repeat every 12 weeks to assess improvements in strength, endurance and stability)
[Content protected for Inner Circle members only]
That’s a lot of assessing, but you’ll be happy you did it when it comes time to repeat and compare. Seeing steady and significant improvements week after week will really help keep you motivated and on track. I laid everything out for you in great detail, but I know some things may still be slightly confusing.
If you have any questions, just leave them below and I’ll get back to you asap.
You’re almost there. Next, it’s time to figure out your daily caloric requirements, select an advanced fat loss meal plan, optimize a supplement strategy and organize your workout schedule.
Click here to continue —> Step 3 – Determining Your Calorie Needs
Your Coach,
Brad Campbell
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