9
Jan, 2010
Inner Circle – Designing Your Lean Body Workout Plan (Step 5)
Inner Circle Members, Step 5 – Designing the Perfect Lean Body Workout Plan…by Brad Campbell
This is the last step in my user friendly getting started process for new TopFatLossTrainer Inner Circle members. All that’s left to do before diving into the wealth of information contained within the members area, is to map out the ideal lean body workout plan. Before we do that, make sure you’ve completed everything within the first 4 steps…
Inner Circle Step 1 – Getting Started
Inner Circle Step 2 – Baseline Assessment
Inner Circle Step 3 – Determining Daily Calorie Needs
Inner Circle Step 4 – Optimizing Your Supplement Strategy
Which brings us to the 5th and final getting started step…building the perfect lean body workout schedule that produces the fastest results in the shortest amount of time, while taking your preferences and abilities into consideration.
[Content protected for Inner Circle members only]
Remember, select one workout template and use either my suggestions or plug in a different workout from the appropriate category (using the links provided) and then rock that exact weekly workout plan for at least 4-8 weeks before changing things up. The focus during those 4-8 weeks will be on making improvements from workout to workout, which will ensure the results keep coming consistently.
After 4-8 weeks, you can then use the same template and sub in different workouts from the appropriate category for each day. After completing several cycles of this, you may then be ready to ‘step up’ to a more challenging template.
Once I hear from Inner Circle members who’re ready (under 10% body fat for guys and under 18% body fat for girls) to body sculpt and put the finishing touches on their lean body transformation, I’ll add a couple more “fitness model” type workout templates. These highly advanced workout plans will be built around split routines and will focus on carving out lean muscle and eating away at those last few pounds (or kg) of body fat.
This is a lot of information, but it really comes down to selecting the appropriate template, following it, and improving each week. If you have ANY questions whatsoever, just leave them in the comments section below and I’ll get back to you so fast it’ll make your head spin (wink).
Now it’s official. It’s time to walk the walk. I’m releasing you to the brilliance of the Inner Circle. Go play.
Here are some links to make it easy to find the workouts you’re looking for (or use the ‘Topics’ section at the right side of the screen, or the ‘Search’ function in the upper right corner):
And you can go here to learn all about the body transformation contests (I’d like your feedback on the payouts and prizes too…let me know what you’d prefer in the comments section):
Body Transformation Contest Rules and Prizes
Also, if you want to view content strictly for Inner Circle members, just click here:
TopFatLossTrainer Inner Circle Members
Again, here’s the advanced fat loss meal plans (make sure and print yours off based on Step 3):
I’m going to be coaching you to lean, sculpted supa dupa sex appeal perfection (wink).
Your Coach,
Brad Campbell
Posted in Getting Started, Inner Circle Members by |
