Comments on: Inner Circle – Designing Your Lean Body Workout Plan (Step 5)

By: How to Build a Bigger Chest, Sculpt Lower Abs & Avoid Supplement Scams

How to Build a Bigger Chest, Sculpt Lower Abs & Avoid Supplement Scams — Fri, 07 May 2010 01:05:36 +0000

[...] I can’t seem to get the size of chest that I want. I’m following your Sexy Beast Plan from the Inner Circle. What can I do to build my chest more while I’m doing [...]

By: Brad Campbell

Brad Campbell — Wed, 24 Mar 2010 04:01:19 +0000

Yah, you could rock that. If you want to do some compound lifting with heavier weights…that’d be great. If possible, you can do that before my lean body workouts and use them as a metabolism-spiking tool so that you’re getting the best of both worlds.

By: Danny Roblez

Danny Roblez — Tue, 23 Mar 2010 03:20:27 +0000

Hey Brad, i wanna lean out but also add muscle, is it possible for me to do the workouts you listed here and add weight training to them? And if it possible do you recommend doing the workouts together or spread apart like the lean workout in the morning and the weight training in the evening?

By: Bonus Workout: “Armed” and Deadly Routine

Bonus Workout: “Armed” and Deadly Routine — Mon, 01 Feb 2010 02:45:35 +0000

[...] this workout twice weekly, (with at least 48 hours of rest in between sessions) in addition to your lean body workout plan and pretty soon you’ll be able to charge admission to your very own “gun show” [...]

By: Brad Campbell

Brad Campbell — Fri, 22 Jan 2010 01:39:28 +0000

Hi Lewie – I’m HOPING for end of next week. We’re just finishing up some last minute things with the website so it looks phenomenal. Sorry bout the wait….I’m chomping at the bit to get it going…

-b

By: Lewie

Lewie — Thu, 21 Jan 2010 21:05:29 +0000

E.T.A. on the inner circle?

By: Inner Circle – Optimizing Your Supplement Strategy (Step 4)

Inner Circle – Optimizing Your Supplement Strategy (Step 4) — Sat, 09 Jan 2010 22:04:14 +0000

[...] Click here to finish the last step —> Designing Your Lean Body Workout Plan [...]