Lean Body Shake – Strawberry Boom Boom
Another Lean Body Shake Recipe for a Sculpted Physique…by Brad Campbell
What’s up party people? I was thinking about doing a second workout today, but I decided I’d use the extra energy to hook you up with another lean body shake instead. I call this Strawberry Boom Boom…not sure why, but that’s what came to my head the first time I tried it, so we’re rolling with it. As always, you’ll get a large serving of muscle building whey protein, without overdoing it on the carbs.
Lean Body Shake – Strawberry Boom Boom:
—> 6 large strawberries
—> 1 container fat-free strawberry yogurt
—> 4 oz Crystal Light or any sugar-free lemonade
—> 2 large scoops Protein Powder
—> 1 handful of ice cubes
—> blend to desired consistency
Enjoy your Boom Boom lean body shake either in the morning, pre-workout, during workout or post-workout (or you can sip it during all of those times, which is what I usually do).
Does that hit the spot like a polka dot? Thought so.
Your Coach,
Brad Campbell
Posted by Brad Campbell | in Diets and Nutrition | 4 Comments
[...] —> Strawberry Boom Boom [...]
[...] ate my face off yesterday, so it’s time to get back to business today. I found this lean body smoothie recipe that would be good to have any time of day, but especially as a bedtime snack, thanks to the [...]
Hi there, Brad – just stumbled upon your site – how bad is this shake as far as getting lean goes: skim milk, 1 banana, peanut butter, 1 1/2 – 2 scoops of whey protein, and a handful of ice?
That’s pretty much my ideal protein shake right there, in terms of best tasting. All in all, it’s pretty darn good for sculpting a lean body. The fat from the PB will slow down the absorption of the protein slightly, which means it’s less effective post-weight workout (you want the protein getting absorbed as fast as possible)…but it’s still a pretty solid pre-workout smoothie – just drink it a lil ahead of time, maybe an hour before workout or so. If it’s just for a snack/meal, it’s pretty solid as long as you don’t go overboard on the PB (like I tend to do).
-b