Lean Body Shake – Strawberry Boom Boom

Posted by Brad Campbell

12
Jan, 2010

4 comments

Another Lean Body Shake Recipe for a Sculpted Physique…by Brad Campbell

What’s up party people?  I was thinking about doing a second workout today, but I decided I’d use the extra energy to hook you up with another lean body shake instead.

I call this Strawberry Boom Boom… not sure why, but that’s what came to my head the first time I tried it, so we’re rolling with it.  As always, you’ll get a large serving of muscle building whey protein, without overdoing it on the carbs.

Lean Body Shake – Strawberry Boom Boom:Lean Body Shake

—> 6 large strawberries

—> 1 container fat-free strawberry yogurt

—> 4 oz Crystal Light or any sugar-free lemonade

—> 2 large scoops Protein Powder

—> 1 handful of ice cubes

—> blend to desired consistency

Enjoy your Boom Boom lean body shake either in the morning, pre-workout, during workout or post-workout (or you can sip it during all of those times, which is what I usually do).

Does that hit the spot like a polka dot?  Thought so.

Your Coach,

Brad Campbell

See my top picks for dieting systems that’ll help you boost metabolism and burn off fat quickly and consistently… without hitting the common weight loss plateau: Diets

Posted in Diet | Fat Burning Foods by Brad Campbell | 4 Comments

4 Comments "Lean Body Shake – Strawberry Boom Boom"

  • Lean Body Protein Shake – Bedtime Beast says:
    February 7, 2010 at 8:17 am
    Reply

    [...] ate my face off yesterday, so it’s time to get back to business today.  I found this lean body smoothie recipe that would be good to have any time of day, but especially as a bedtime snack, thanks to the [...]

  • s 2 da a L says:
    February 10, 2010 at 1:13 am
    Reply

    Hi there, Brad – just stumbled upon your site – how bad is this shake as far as getting lean goes: skim milk, 1 banana, peanut butter, 1 1/2 – 2 scoops of whey protein, and a handful of ice?

    • Brad Campbell says:
      February 10, 2010 at 10:24 am
      Reply

      That’s pretty much my ideal protein shake right there, in terms of best tasting. All in all, it’s pretty darn good for sculpting a lean body. The fat from the PB will slow down the absorption of the protein slightly, which means it’s less effective post-weight workout (you want the protein getting absorbed as fast as possible)…but it’s still a pretty solid pre-workout smoothie – just drink it a lil ahead of time, maybe an hour before workout or so. If it’s just for a snack/meal, it’s pretty solid as long as you don’t go overboard on the PB (like I tend to do).

      -b

Leave a Comment

>Checkout How to Grow Height Fast ?