Comments on: Lean Body Shake – Strawberry Boom Boom http://www.topfatlosstrainer.com/2010/01/12/lean-body-shake-strawberry-boom-boom/ Sun, 05 Feb 2012 05:04:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brad Campbell http://www.topfatlosstrainer.com/2010/01/12/lean-body-shake-strawberry-boom-boom/#comment-2328 Brad Campbell Wed, 10 Feb 2010 17:24:14 +0000 http://www.topfatlosstrainer.com/?p=1721#comment-2328 That's pretty much my ideal protein shake right there, in terms of best tasting. All in all, it's pretty darn good for sculpting a lean body. The fat from the PB will slow down the absorption of the protein slightly, which means it's less effective post-weight workout (you want the protein getting absorbed as fast as possible)...but it's still a pretty solid pre-workout smoothie - just drink it a lil ahead of time, maybe an hour before workout or so. If it's just for a snack/meal, it's pretty solid as long as you don't go overboard on the PB (like I tend to do). -b That’s pretty much my ideal protein shake right there, in terms of best tasting. All in all, it’s pretty darn good for sculpting a lean body. The fat from the PB will slow down the absorption of the protein slightly, which means it’s less effective post-weight workout (you want the protein getting absorbed as fast as possible)…but it’s still a pretty solid pre-workout smoothie – just drink it a lil ahead of time, maybe an hour before workout or so. If it’s just for a snack/meal, it’s pretty solid as long as you don’t go overboard on the PB (like I tend to do).

-b

]]> By: s 2 da a L http://www.topfatlosstrainer.com/2010/01/12/lean-body-shake-strawberry-boom-boom/#comment-2325 s 2 da a L Wed, 10 Feb 2010 08:13:23 +0000 http://www.topfatlosstrainer.com/?p=1721#comment-2325 Hi there, Brad - just stumbled upon your site - how bad is this shake as far as getting lean goes: skim milk, 1 banana, peanut butter, 1 1/2 - 2 scoops of whey protein, and a handful of ice? Hi there, Brad – just stumbled upon your site – how bad is this shake as far as getting lean goes: skim milk, 1 banana, peanut butter, 1 1/2 – 2 scoops of whey protein, and a handful of ice?

]]> By: Lean Body Protein Shake – Bedtime Beast http://www.topfatlosstrainer.com/2010/01/12/lean-body-shake-strawberry-boom-boom/#comment-2278 Lean Body Protein Shake – Bedtime Beast Sun, 07 Feb 2010 15:17:47 +0000 http://www.topfatlosstrainer.com/?p=1721#comment-2278 [...] ate my face off yesterday, so it’s time to get back to business today.  I found this lean body smoothie recipe that would be good to have any time of day, but especially as a bedtime snack, thanks to the [...] [...] ate my face off yesterday, so it’s time to get back to business today.  I found this lean body smoothie recipe that would be good to have any time of day, but especially as a bedtime snack, thanks to the [...]

]]> By: Lean Body Shake – Oatmeal Energizer Smoothie http://www.topfatlosstrainer.com/2010/01/12/lean-body-shake-strawberry-boom-boom/#comment-1738 Lean Body Shake – Oatmeal Energizer Smoothie Fri, 15 Jan 2010 04:24:56 +0000 http://www.topfatlosstrainer.com/?p=1721#comment-1738 [...] —> Strawberry Boom Boom [...] [...] —> Strawberry Boom Boom [...]

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