Comments on: Cristiano Ronaldo Body – Workout for Serious Sex Appeal

By: Tristan

Tristan — Sun, 15 Jan 2012 03:04:24 +0000

Hey Brad,

I want to do this workout, but i cannot find the actual workout? It just has a list of the things you would be doing but thats about it… not much else and i dont see how i can get much information on what to do from that. Thanks!

By: jess

jess — Wed, 11 Jan 2012 23:58:07 +0000

hey, i love the site and the workouts, the only thing is i cant run because of an ankle injury years ago(it healed wrong) so ive been walking 10ks instead of running in my workouts but it just doesnt seem like its doing anything near what running would do for my body. is there any specific work out which could replace running in my workout? thanks either way, jess.

By: roberto

roberto — Sat, 07 Jan 2012 19:18:37 +0000

for how long can I do this workout..
and do I need to workout my abs separately?

By: Tyler

Tyler — Fri, 23 Dec 2011 18:13:24 +0000

Hey Brad,
I’ve been doing your workout and it has been great! One question though, what are some good excercises to reduce under the neck/chin fat and face fat. My body fat percentage is 7 but hay doesn’t seem to help. Thank you!

By: C.ronaldo fan

C.ronaldo fan — Thu, 08 Dec 2011 11:33:21 +0000

Sorry but i would like to add this: did you predict his workout or you got references to give us his workout

By: C.ronaldo fan

C.ronaldo fan — Thu, 08 Dec 2011 11:28:59 +0000

Why did you say that we need to reduce sets and add repetitions however we can start it from the beginning with 2 sets of 15 repetitions for endurance

By: JohnP

JohnP — Sat, 03 Dec 2011 21:12:34 +0000

Hey, can’t wait to start this workout… But I want to know what kinda calorie intake I should be having. I weigh 135lbs, 5″8′. I am not too happy with my abs as I still believe I’m over 10% body fat, I have a nice layer of stomach fat over my lower abs, I am slim but my abs/leg/arm muscles all have a little too mch fat for my liking… So should I burn fat first or go straight into the workout/diet and see the results I want?

By: Alain

Alain — Tue, 29 Nov 2011 22:42:20 +0000

hello brad my question to you is why is it essential to begin weights first and then doing some plyometrics or cardio after rather than trying to implement them jointly, thanks!

By: BodyMusclesGain

BodyMusclesGain — Mon, 28 Nov 2011 09:56:08 +0000

This is good for the beginners.

By: Harshad

Harshad — Sat, 19 Nov 2011 11:04:12 +0000

Hi Brad…
I am Harshad. I am 19 year old guy from India. My Height is 5 feet 11 inches.. The worst part my weight is about (61 kg) 134 lbs… Can you suggest me an Indian diet or Any day by day Diet plan what to eat???… to get those Ronaldo muscles… I will be 20 years old in April 2012…. I wanna celebrate it with my new look….
Please.. Please… Reply….
Thanks in Advance….