28
Jan, 2010

27 comments

Fat Loss Meal Plan – 2000 Calories

2000 Calorie Fat Loss Meal Plan…by Brad Campbell

Here’s another advanced 42-day fat loss meal plan for my Inner Circle members.  To download this 2000 calorie fat loss meal plan to your computer, simply right-click and select “save as.”

[Content protected for Inner Circle members only]

Are these the most advanced fat loss meal plans you’ve ever seen or what?  Can’t wait to hear about your body transformation results.

Your Coach,

Brad Campbell

Tags: , ,

Posted in Diets and Nutrition, Fat Loss Meal Plans, Inner Circle Members by Brad Campbell | 27 Comments

27 Comments "Fat Loss Meal Plan – 2000 Calories"

  • Danny Roblez says:
    February 23, 2010 at 10:43 pm
    Reply

    What if i can’t always workout at 7am in the morning? What if i can’t workout until 7pm? What parts of the daily meal plan should i change for that day?

    • Brad Campbell says:
      February 24, 2010 at 6:59 am
      Reply

      Yah, that’s just thrown in there for completeness. If you watch the video here: Inner Circle Step 3, I’ll teach you all about how to best utilize the meal plans (first, determine your daily calorie needs using equations provided). Watch that video at the bottom to clarify this…

      Your Coach,
      -b

  • Danny Roblez says:
    March 2, 2010 at 6:04 pm
    Reply

    Hey Brad, say i do follow the breakfast at 6 then workout at 7 and i have a protein shake right after i finish working out at like 8:45, do i still drink 28 grams of protein powder with the fruit and olive oil at 9? Or should i skip the protein shake right after the workout and wait till 9??

    • Brad Campbell says:
      March 2, 2010 at 10:23 pm
      Reply

      Yes, have both…right after the workout is very important to prevent muscle breakdown and promote muscle synthesis. Then, about an hour after that shake is perfect timing to get another meal/snack in. These 2 feedings are crucial to optimal recovery and to promote max amounts of lean muscle like I mentioned. Great question. How’s everything else going? If you need anything just holla. I’ll be uploading some new workout vids for the inner circle soon – don’t want ppl getting overwhelmed with too many options to choose from.

      Your Coach,
      Brad

  • Danny Roblez says:
    March 2, 2010 at 6:05 pm
    Reply

    *My bad i meant finish working out at 7:45.

  • Danny Roblez says:
    March 2, 2010 at 10:55 pm
    Reply

    Ok sounds great! Well i already lost 5 lbs! and 3% body fat! Im excited to see the results after a month! By far the best website i have ever joined, good job bro.

    • Brad Campbell says:
      March 3, 2010 at 7:09 am
      Reply

      Nice work man. The material is dynamite if you put it to use and clearly you’re doing that. Make sure you take good “before” pics so we can compare your results. Keep it up Danny…

      Your Coach,
      Brad

  • Danny Roblez says:
    March 3, 2010 at 2:29 pm
    Reply

    Thanks, yea i haven’t taken any pics but i will do that today for sure.

  • Danny Roblez says:
    March 8, 2010 at 9:11 am
    Reply

    Hey Brad, what if i can’t get ahold of Pita bread? Is there another type of bread i can substitute instead? I used to eat Whole Grain Bread is that a good choice or no? Thanks

    • Brad Campbell says:
      March 8, 2010 at 10:02 am
      Reply

      Yes, try for anything whole grain with the ultimate goal of cutting out most breads, pastas, etc and subbing in fruits and veggies. This step alone can make or break your fat loss progress. Hope you’re still kicking butt…

      Your Coach,
      Brad Campbell

  • Danny Roblez says:
    March 8, 2010 at 12:09 pm
    Reply

    Thanks bro! Yea i have lost more body fat and weight since last Monday! Im proud of myself, the fasting days are killer tho!

  • Danny Roblez says:
    April 9, 2010 at 12:51 pm
    Reply

    Hey bro what’s up! I have a question on salads. What type of dressing is good for them? I have eaten them dry before but it is sooooo boring!! haha Also i don’t really cook or anything so i buy all liquid egg whites at the grocery store and mix them with orange juice or apple juice. Is this a good thing? Are liquid egg whites better than regular egg whites? Thanks

    • Brad Campbell says:
      April 10, 2010 at 10:32 am
      Reply

      Yo Danny – I like to use either just a lil bit of extra virgin olive oil or a low cal balsamic vinaigrette. You can get some good tasting BV dressings – I think the one my g/f bought was like raspberry flavored…

      I do the liquid eggs as well – that’s the lazy man’s way of cooking eggs…I hate dealing with messy egg shells and stuff. Personally, I wouldn’t mix them w/ juice – maybe a lil bit of skim milk, then try to top it w/ salsa and/or veggies for extra taste. It’s actually pretty good w/ broccoli, mushrooms, peppers, etc.

  • Danny Roblez says:
    April 11, 2010 at 11:47 am
    Reply

    What’s BV dressing? Yeah haha the liquid eggs are a good on-the-go meal for us lazy guys haha. When i mix it with orange juice i can’t even taste the egg whites.

  • Danny Roblez says:
    April 13, 2010 at 1:42 pm
    Reply

    O ok gotcha. Haha yea i had to look for something to mix it with cuz i think if i drank it straight i’d gag!

    • Brad Campbell says:
      April 13, 2010 at 9:29 pm
      Reply

      I totally missed what you were saying – I thought you were cooking the egg mixture w/ OJ – I was thinking “how the hell is he cooking orange juice in a skillet?” LOL. You’re the third person this week who’s told me they’re drinking eggs raw. That’s hardcore my man. Now I see why you were adding OJ – in that case, go for it, don’t worry bout the juice not being good for ya

  • Danny Roblez says:
    April 15, 2010 at 9:20 am
    Reply

    Haha ur funny dude. So OJ is bad for ya? What about Apple Juice? Hey also on the meal plan i seen that you had soy burgers as part of one of the meals, what if i substitute a lean turkey burger instead? It has 10g of fat and 28g of protein.

    • Brad Campbell says:
      April 15, 2010 at 8:58 pm
      Reply

      No, it’s not necessarily bad – just lots of sugar, so make sure if you’re drinking any juice it’s in the morning or before/after a workout. At other times of the day when you’re less active, all that sugar is absorbed quickly and can be stored as fat since you’re going to be inactive. The lean turkey burger is fine – I grill those up every once in a while…good stuff.

  • Danny Roblez says:
    April 16, 2010 at 1:22 pm
    Reply

    Cool deal man thanks alot for all the feedback, that’s a big plus about ur site. You actually give your own opinion as feedback instead of just an auotmated answer.

    • Brad Campbell says:
      April 16, 2010 at 2:06 pm
      Reply

      Not a problem at all – I appreciate everyone’s time, as I know there are thousands of other fitness sites to choose from and I want to make it worthwhile for my readers to choose TopFatLossTrainer….that’s why I try to go above and beyond what the average guy/girl would offer.

      Have a great weekend Danny.

      -b

  • Danny Roblez says:
    April 18, 2010 at 11:51 pm
    Reply

    Hey brad another question… haha ok, so im taking an A&P class in college and i recently read that electrolytes are a vital part of the body’s fluids. I know that Gatorade has electrolytes but it also has sugars right and calories right? So my question is i know you say to drink plenty of water and green tea but can i also drink Gatorade? Or whats another source of electrolytes?

    • Brad Campbell says:
      April 19, 2010 at 4:54 pm
      Reply

      Yo- yes, you can definitely drink some Gatorade of you like – I’d recommend using the G2 low calorie version though. I think it’s just 20 cals per serving. Just be aware of the small increase in calories from Gatorade. I typically recommend against drinking any cals, especially for those in search of fast fat loss…but as long as it’s taken into account, there’s no problem with having a sports drink like Gatorade.

      Unless you’re doing hours of really high intensity training outdoors in super hot weather, you are probably fine in terms of electrolytes. It takes a lot of sweating to deplete these electrolytes. Other sources would of course be any sports drink that contains them…but primarily you’d get all the electrolytes you need from your diet – especially if you’re eating all the recommended servings of fruits and veggies.

      Sound good?

      Brad

  • Danny Roblez says:
    April 20, 2010 at 12:22 am
    Reply

    Yea sounds great! I used to drink Gatorade while working out when i first started. Just seen alot of athletes do it so i did it too haha.

  • Danny Roblez says:
    April 30, 2010 at 8:06 am
    Reply

    Hey brad, on the oatmeal, u say 1 cup is 3C. Is that measured as oatmeal straight from the box and then heated up or is that already heated up and ready to eat? Also how many grams make up a portion of say protein, carbs and fats? Like 1 portion of protein equals how many grams of it?

    • Brad Campbell says:
      May 3, 2010 at 9:41 pm
      Reply

      Hey bud…yep, that’s dry weight straight outta the tub. I’m checking with the nutritionist who created the plans, but I believe it doesn’t refer to a specific amount of grams, but rather to a percentage of the entire meal/snack. I’ll see what he says just to be sure…

Leave a Comment