Comments on: Bonus Workout: “Armed” and Deadly Routine http://www.topfatlosstrainer.com/2010/01/31/bonus-workout-armed-and-deadly-routine/ Sun, 05 Feb 2012 05:04:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brad Campbell http://www.topfatlosstrainer.com/2010/01/31/bonus-workout-armed-and-deadly-routine/#comment-2716 Brad Campbell Wed, 24 Feb 2010 13:54:28 +0000 http://www.topfatlosstrainer.com/?p=2173#comment-2716 Hey Danny - yes, do reps for 1A, then immediately do reps for 1B, THEN rest...this is 1 superset. Repeat until all sets are done, then move on to 2A and 2B. It's a killer workout for getting bigger arms. Your Coach, Brad Campbell Hey Danny – yes, do reps for 1A, then immediately do reps for 1B, THEN rest…this is 1 superset. Repeat until all sets are done, then move on to 2A and 2B. It’s a killer workout for getting bigger arms.

Your Coach,
Brad Campbell

]]> By: Danny Roblez http://www.topfatlosstrainer.com/2010/01/31/bonus-workout-armed-and-deadly-routine/#comment-2704 Danny Roblez Wed, 24 Feb 2010 04:57:35 +0000 http://www.topfatlosstrainer.com/?p=2173#comment-2704 Hey Brad, i guess im confused here. How do the supersets work exactly? Do i do 1A and 1B back to back without rest 7 times for the biceps and then do the same for the triceps? Hey Brad, i guess im confused here. How do the supersets work exactly? Do i do 1A and 1B back to back without rest 7 times for the biceps and then do the same for the triceps?

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