Challenge Workout – Treadmill Torture
Posted by Brad Campbell
8
Feb, 2010
Another Challenge Workout For Faster Fat Loss…by Brad Campbell
I’m in a challenge workout type of mood this week, so get ready to be tortured. I’m going to put your body through the fat loss ringer…hope that’s cool with you. Unlike past challenge workouts I’ve posted, this one’s straight up cardio. It sucks pretty bad, both physically and mentally…but with a solid effort, you’ll get a decent post-workout metabolic bump.
What’s gnarly about this challenge workout is that there’s not much thinking involved. Okay, there’s no thinking involved. Lace up your running shoes and let’s get jiggy.
Challenge Workout – Treadmill Torture:
—> After a light warm-up, hop on a treadmill, raise the incline to 6% and turn the speed to 6 MPH. Next, suck it up and run as far/long as possible, without adjusting the speed or incline.
—> And that’s the extent of this challenge – just see how far (or how many minutes) you can make it before stopping. Simple enough in details, but kinda torturous when carried out.
*Just don’t let me catch you holding onto the top of the treadmill with your hands. Nothing is more annoying than seeing people do this. Don’t be lazy and don’t destroy the effectiveness of your cardio workouts by holding onto (or even resting your hands on) the cardio equipment.
Alright, I’m done preaching.
Go test your mental toughness and cardiovascular endurance by trying this 6/6 treadmill torture challenge workout.
How long did you make it? Shout it out below in the comments section.
Your Coach,
Brad Campbell
PS – If you’re feeling these grueling challenge-type workouts, make sure to read this: Tacfit Commando Review – workouts for SERIOUS fat burning and muscle building. And if you’re digging this challenge workout, peep this: Navy SEAL Workout
Posted in Cardio Workout Routines by |
