Fat Loss Challenge Workout: Body Weight 400
A Fat Loss Challenge Workout…by Brad Campbell
I just created another challenge workout you can blast through this week for a little change in pace. Use this in place of one of your scheduled fat loss workouts and be sure to hit it hard. This is body weight only, so find yourself a small space, grab a stopwatch and get ready to boogey down.
Fat Loss Challenge Workout – Body Weight 400:
A. Side lunges x 50 reps per leg (do all reps for one leg, then switch to the other)
B. Extra wide grip push-ups x 50 reps
C. Step ups x 50 reps per leg (keep one foot planted on bench and complete all reps, then switch to other leg)
*Although it looks cool (translation: HOT), I wouldn’t recommend doing these in heels
D. Inverted body weight rows x 50 reps (can sub with chin-ups if you’re strong enough)
E. Box jumps x 50 reps
F. Mountain climbers x 50 reps (each leg out and in equals one rep)
Always work through a full range of motion and remember to land softly when doing box jumps. Take as many breaks as needed, but remember, the stopwatch doesn’t get stopped until all 400 repetitions are completed. Record your total time so you can completely smash it the next time around.
Feel free to post your time below, after you’ve dropped it like it’s hot.
I don’t know about you, but I’ve developed a fat allergy. I’m therefore getting rid of every unsightly ounce. That’s just me though…
Summer will be here before you know it. It’s time to step up your fat loss game and challenge workouts are a fantastic way to “get ta stepping.”
By the way, if you dig body weight workouts as much as I do, you’ll want to check out my affiliate partner’s fat-blasting program that teaches you exactly how to get lean, ripped and in excellent shape using real special op fitness training tactics: Special Forces Body Weight Training
Your Coach,
Brad Campbell
PS – Here are some other groovy lean body workouts you should check out: Cristiano Ronaldo Workout or David Beckham’s Workout for the guys and Shakira’s Workout or Jessica Alba’s Workout for the gals.
Posted by Brad Campbell | in Body Weight Workouts, Challenge Workouts, Fat Loss Workouts | 5 Comments
[...] in a challenge workout type of mood this week, so get ready to be tortured. I’m going to put your body through the [...]
Hey Brad, just curious, but what do you think about P90X?
Hey Danny – I’ve only seen limited amounts of those dvd’s…one of the cardio discs I saw looked pretty good, not sure about the weights, but it looked a lil high on volume and low on weights used…plus, I think the workout I saw wasn’t all that metabolic. Have you used it before?
No i haven’t but one of the guys i work with saw me checkin out your site last nite, and started tellin me that his son ordered the P90X dvd’s and he said that they work. Just thought i’d as what you thought about them, i was a little bit curious cuz they look like they work from all the testimonials they show, but then again they could be paid actors.
Yah I’ve heard lots of different opinions from ppl who’ve tried it – most have NOT got results, but that’s pretty typical as many people never give the effort required to change. I’m sure many of their testimonies are somewhat misleading. That’s always the case in advertising, especially with weight loss products. One thing I do know is that the Inner Circle WORKS and you’ll be seeing awesome results.