Fat Loss Challenge Workout: Body Weight 400
Posted by Brad Campbell
8
Feb, 2010
A Fat Loss Challenge Workout…by Brad Campbell
I just created another challenge workout you can blast through this week for a little change in pace. Use this in place of one of your scheduled fat loss workouts and be sure to hit it hard. This is body weight only, so find yourself a small space, grab a stopwatch and get ready to boogey down.
Fat Loss Challenge Workout – Body Weight 400:
A. Side lunges x 50 reps per leg (do all reps for one leg, then switch to the other)
B. Extra wide grip push-ups x 50 reps
C. Step ups x 50 reps per leg (keep one foot planted on bench and complete all reps, then switch to other leg)
*Although it looks cool (translation: HOT), I wouldn’t recommend doing these in heels
D. Inverted body weight rows x 50 reps (can sub with chin-ups if you’re strong enough)
E. Box jumps x 50 reps
F. Mountain climbers x 50 reps (each leg out and in equals one rep)
Always work through a full range of motion and remember to land softly when doing box jumps. Take as many breaks as needed, but remember, the stopwatch doesn’t get stopped until all 400 repetitions are completed. Record your total time so you can completely smash it the next time around.
Feel free to post your time below, after you’ve dropped it like it’s hot.
I don’t know about you, but I’ve developed a fat allergy. I’m therefore getting rid of every unsightly ounce. That’s just me though…
Summer will be here before you know it. It’s time to step up your fat loss game and challenge workouts are a fantastic way to “get ta stepping.”
By the way, if you dig body weight workouts as much as I do, you’ll want to check out my affiliate partner’s fat-blasting program that teaches you exactly how to get lean, ripped and in excellent shape using real special op fitness training tactics: Tacfit Commando Review…
Your Coach,
Brad Campbell
Posted in Home Workout | Bodyweight Training, Rapid Fat Loss Workouts by |
