Comments on: Tempo Running Rocks, Here’s Why… http://www.topfatlosstrainer.com/2010/02/17/tempo-running-rocks-heres-why/ Sun, 05 Feb 2012 05:04:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: katie mason http://www.topfatlosstrainer.com/2010/02/17/tempo-running-rocks-heres-why/#comment-5192 katie mason Mon, 21 Jun 2010 13:16:46 +0000 http://www.topfatlosstrainer.com/?p=2305#comment-5192 I have started interval training about 3 weeks ago. I used to run 9-13 miles four days a week, then eliptical another day. Now I do cardio interval for 20 minutes three days per week, 3 days of weights (same day as interval), and run for fun (9miles) two other days. I was told every 8 weeks I am to change up my interval training. Outside of sprints, cycling, and eliptical what are other types of cardio intervals are there & can I just every eight weeks change to 1 of these 3 types again (running for 8 weeks, cycling 8 weeks, eliptical 8 weeks & running again, cycling again, etc.)? I have started interval training about 3 weeks ago. I used to run 9-13 miles four days a week, then eliptical another day.

Now I do cardio interval for 20 minutes three days per week, 3 days of weights (same day as interval), and run for fun (9miles) two other days.

I was told every 8 weeks I am to change up my interval training. Outside of sprints, cycling, and eliptical what are other types of cardio intervals are there & can I just every eight weeks change to 1 of these 3 types again (running for 8 weeks, cycling 8 weeks, eliptical 8 weeks & running again, cycling again, etc.)?

]]> By: Get Ripped Abs – 7 Advanced Ab Exercises http://www.topfatlosstrainer.com/2010/02/17/tempo-running-rocks-heres-why/#comment-2678 Get Ripped Abs – 7 Advanced Ab Exercises Tue, 23 Feb 2010 02:06:56 +0000 http://www.topfatlosstrainer.com/?p=2305#comment-2678 [...] Yes, I had a HOT iPhone pic leftover from last week’s Tempo Running post that I couldn’t let go to waste…still loving the new iPhone…kinda wonder how [...] [...] Yes, I had a HOT iPhone pic leftover from last week’s Tempo Running post that I couldn’t let go to waste…still loving the new iPhone…kinda wonder how [...]

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