Comments on: Metabolic Madness Workout – It’s Like a Fat Chisel http://www.topfatlosstrainer.com/2010/03/09/metabolic-madness-workout-like-fat-chisel/ Sun, 05 Feb 2012 05:04:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brad Campbell http://www.topfatlosstrainer.com/2010/03/09/metabolic-madness-workout-like-fat-chisel/#comment-3477 Brad Campbell Wed, 14 Apr 2010 05:56:08 +0000 http://www.topfatlosstrainer.com/?p=2589#comment-3477 that's interesting - i've used the towel approach for pull-ups for the same effect...it does do a good job working the forearms. Dude, that first move is so freakin' hard, it takes a lot of heart to do anything after that. Plus, my pants almost ripped when I was doing those one-armed overhead dumbbell squats. That workout beat me up. that’s interesting – i’ve used the towel approach for pull-ups for the same effect…it does do a good job working the forearms. Dude, that first move is so freakin’ hard, it takes a lot of heart to do anything after that. Plus, my pants almost ripped when I was doing those one-armed overhead dumbbell squats. That workout beat me up.

]]> By: Danny Roblez http://www.topfatlosstrainer.com/2010/03/09/metabolic-madness-workout-like-fat-chisel/#comment-3475 Danny Roblez Wed, 14 Apr 2010 05:44:29 +0000 http://www.topfatlosstrainer.com/?p=2589#comment-3475 Hey brad i watched a tip on you tube that showed a guy using two gym towels folded up and wrapped around the part where you grip the dumbbell in order to increase the difficulty of holding them while you do the farmer walk. He said it made it harder to grip the dumbbells which in turn would increase the development of the forearms. Nice video tho man you about past out there after the first routine haha, that's how i feel after doing some of your easier ones!! Great stuff Hey brad i watched a tip on you tube that showed a guy using two gym towels folded up and wrapped around the part where you grip the dumbbell in order to increase the difficulty of holding them while you do the farmer walk. He said it made it harder to grip the dumbbells which in turn would increase the development of the forearms. Nice video tho man you about past out there after the first routine haha, that’s how i feel after doing some of your easier ones!! Great stuff

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2010/03/09/metabolic-madness-workout-like-fat-chisel/#comment-3116 Brad Campbell Sat, 13 Mar 2010 18:18:56 +0000 http://www.topfatlosstrainer.com/?p=2589#comment-3116 Well, just make sure you're starting with some of the 'easier' workouts. This one is pretty advanced and very challenging. It's best to start out with the intermediate level workouts and work your way up, to prevent injury and overtraining. Brad Well, just make sure you’re starting with some of the ‘easier’ workouts. This one is pretty advanced and very challenging. It’s best to start out with the intermediate level workouts and work your way up, to prevent injury and overtraining.

Brad

]]> By: Alex http://www.topfatlosstrainer.com/2010/03/09/metabolic-madness-workout-like-fat-chisel/#comment-3108 Alex Fri, 12 Mar 2010 18:18:49 +0000 http://www.topfatlosstrainer.com/?p=2589#comment-3108 I guess I meant do you need any prerequisite training to start your workouts? Is it not good to just jump in, or is that okay? I guess I meant do you need any prerequisite training to start your workouts? Is it not good to just jump in, or is that okay?

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2010/03/09/metabolic-madness-workout-like-fat-chisel/#comment-3069 Brad Campbell Thu, 11 Mar 2010 22:18:43 +0000 http://www.topfatlosstrainer.com/?p=2589#comment-3069 Are you talking for warm-up purposes? Or for additional workout time? Are you talking for warm-up purposes? Or for additional workout time?

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2010/03/09/metabolic-madness-workout-like-fat-chisel/#comment-3067 Brad Campbell Thu, 11 Mar 2010 22:15:10 +0000 http://www.topfatlosstrainer.com/?p=2589#comment-3067 Glad you're liking the site...lots more fat-burning workouts in the weeks to come. Let me know if you have any questions. Brad Glad you’re liking the site…lots more fat-burning workouts in the weeks to come. Let me know if you have any questions.

Brad

]]> By: Shannon Nee http://www.topfatlosstrainer.com/2010/03/09/metabolic-madness-workout-like-fat-chisel/#comment-3066 Shannon Nee Thu, 11 Mar 2010 21:30:52 +0000 http://www.topfatlosstrainer.com/?p=2589#comment-3066 I love your workouts Brad! Thank you for a great site! Shannon I love your workouts Brad! Thank you for a great site!

Shannon

]]> By: Alex http://www.topfatlosstrainer.com/2010/03/09/metabolic-madness-workout-like-fat-chisel/#comment-3063 Alex Thu, 11 Mar 2010 20:00:32 +0000 http://www.topfatlosstrainer.com/?p=2589#comment-3063 What would you suggest doing before starting some of your workouts? Just bodyweight stuff or hitting the weights? What would you suggest doing before starting some of your workouts? Just bodyweight stuff or hitting the weights?

]]> By: Brad Campbell http://www.topfatlosstrainer.com/2010/03/09/metabolic-madness-workout-like-fat-chisel/#comment-3006 Brad Campbell Wed, 10 Mar 2010 20:42:17 +0000 http://www.topfatlosstrainer.com/?p=2589#comment-3006 Hi Alex - If "Starting Strenght" is an actual program, no I've never done it. I do agree that a good foundation of strength is important for function and for advancing into more challenging workouts and exercises. But if you're purely going for a lean, ripped look, I feel we can accomplish an appropriate foundation of strength by using compound movements, heavy weights, etc...and while still dieting and designing our workouts for extreme fat loss. I always preach trying to get stronger, no matter if you're training for fat loss or muscle building...or both. I just don't feel as though you have to do an entire program that simply deals with increasing strength, as I can imagine this would not be a good program for losing fat... Hope that makes sense. Brad Hi Alex – If “Starting Strenght” is an actual program, no I’ve never done it. I do agree that a good foundation of strength is important for function and for advancing into more challenging workouts and exercises. But if you’re purely going for a lean, ripped look, I feel we can accomplish an appropriate foundation of strength by using compound movements, heavy weights, etc…and while still dieting and designing our workouts for extreme fat loss. I always preach trying to get stronger, no matter if you’re training for fat loss or muscle building…or both. I just don’t feel as though you have to do an entire program that simply deals with increasing strength, as I can imagine this would not be a good program for losing fat…

Hope that makes sense.

Brad

]]> By: Alex http://www.topfatlosstrainer.com/2010/03/09/metabolic-madness-workout-like-fat-chisel/#comment-3002 Alex Wed, 10 Mar 2010 17:06:48 +0000 http://www.topfatlosstrainer.com/?p=2589#comment-3002 Hey Brad, I kinda have an off topic question here. Did you ever do a program like Starting Strength to get a good strength base? Or do you think that a solid strength base doesn't matter if your just trying to achieve the GQ look? Alex Hey Brad,

I kinda have an off topic question here. Did you ever do a program like Starting Strength to get a good strength base? Or do you think that a solid strength base doesn’t matter if your just trying to achieve the GQ look?

Alex

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