10
Mar, 2010
Xtreme Fat Loss Diet Review – Is Joel Marion On Crack?
Xtreme Fat Loss Diet Review – How to Lose Up to 25 lbs in Just 25 Days…by Brad Campbell
The Xtreme Fat Loss Diet is essentially everything I’ve been preaching to my TopFatLossTrainer readers from day one.
We’ve talked a lot about using the cheat day to bump dwindling leptin levels and basically prevent a nasty cascade of events that would otherwise take place in response to prolonged dieting.
This series of internal “anti-starvation” responses actually works against your fat loss efforts, leading to burnout and eventual failure.
The key to extreme fat loss week after week is to outsmart the body. Step one is, of course, the cheat day. Step two is following this cheat day up with a fast day.
This makes perfect sense, as your body is currently revved up and ready to burn serious rubber (I mean blubber), thanks to the strategic cheat day.
By immediately creating a large calorie deficit the next day, you can really cash in on a “fresh-to-death” metabolism. So why not create the largest calorie deficit possible by using a total fast day (water and green tea only) and consuming zip, zero, zilch, nothing, nada?
Not only does the post-cheat day fast give you an opportunistic method of attacking stubborn fat stores at an ideal time, but there are many other benefits associated with this fast day.
For example, although it can be a little tough mentally, the fast day actually teaches you to gain better control over your cravings. By intentionally going without food for at least 24 hours, you’ll prove to yourself that it actually is possible to maintain discipline in the face of intense desires to indulge in your favorite foods. This added confidence and willpower helps you stay true to your fat loss diet the remaining days of the week.
A fast day also improves circulation and increases your body’s ability to eliminate toxins. Theoretically, this means that you’re less likely to get sick, suffer from illnesses and it may even help to slow down the aging process. By giving your digestive system a much deserved break, you’ll free up energy that can be used to to clean and repair. Makes sense, right?
One of the raddest and baddest benefits of using a fast day is the laser-like focus and increased energy you’ll experience. In fact, as I write this Xtreme Fat Loss Diet blog post, I’m about two-thirds of the way through today’s fast (I had my cheat day yesterday) and I can’t even describe how clear, refreshed and bomb diggity-ish I’m feeling right about now.
As you can see, there are lots of perks to using a fast day – the biggest of which being extreme fat loss that just doesn’t stop…I’m assuming this is cool with you.
As with anything, the fast day is not without downsides. I’m not going to lie – especially after an all-out cheat day, the first few hours will probably include hunger pangs that can get pretty intense.
You’ll have to dig deep and grind through this early phase. After doing so, it tends to get easier and easier throughout the day.
You may also feel a little lightheaded and dizzy at times. Those on blood pressure, prostate or certain other medications should not utilize the fast day without first discussing it with your doctor.
My Xtreme Fat Loss Diet Review Might Have You Uber Excited, But I’m Not Done Yet…It Gets Better…
Those of you who’re concerned about muscle loss during the fast day shouldn’t worry. Thanks to raised leptin levels and a surplus of calories and protein from the preceding cheat day, and combined with the fact that you’re following a strategic fat loss workout plan…loss of lean muscle tissue will not be an issue.
As you can see, with the exception of a few select cases, the fast day is a phenomenal tool that should be built into your extreme fat loss diet. To be exact, the fast day should be used immediately following a high calorie cheat day, which allows you to “double dip” into the fat loss sauce I just served you…ya dig?
If you’re a thinker, you’re probably wondering what’s shaking on the other days of the week…
Well, this dieting system takes the cheat and fast days to a whole ‘nother level. In fact, the program claims to allow you to lose up to 25 lbs of body fat in just 25 days, thanks to added metabolism-boosting tactics like a depletion day and specialized workouts that maximize each day’s food intake.
The exact protocol takes you through five 5-day cycles, for a very extreme 25-day fat-blitzing dieting solution. This is the smartest and fastest weight loss diet created to date. That shouldn’t surprise you, though, because you’ve been hearing me preach about these exact strategies ever since I created TopFatLossTrainer.
Go ahead and leave any questions about my partner, Joel Marion’s, rapid weight loss program in the comments section below…
Your Coach,
Brad Campbell
PS – If you want to download your copy of the entire program, you can learn more at the official site…
+++++++++ Click Here to Learn More About the Xtreme Fat Loss Diet Program +++++++++
PPS – If stunting is a habit and ya just gotta have it (a lean, rock-hard body like George St. Pierre, that is)…you’d be crazy not to visit TopFatLossTrainer every single day…I’m just saying…
Posted in Diets and Nutrition, Extreme Fat Loss, Fat Loss Meal Plans by |
And eating more cals frightens me, and this cheat day does to.
