Extreme Fat Loss Workout (Belly Busting Circuit)
Posted by Brad Campbell
1
Aug, 2010
An Extreme Fat Loss Workout Post…by Brad Campbell
It’s about 1:30 am Sunday morning, my cheat day is finished for the week (tear) and I’m sitting here mapping out the master plan for tomorrow’s extreme fat loss workout routine.
So here’s what I’m thinking: something fairly quick as usual, something extremely challenging, something that’ll cause a lot of lactic acid breakdown (leads to that not so pleasant burning sensation), and something that uses strictly bodyweight exercises, since we’ve been on the get ripped without weights kick lately.
Why? Am I some sort of sick puppy who enjoys pain? Not in the least…
I just know the more unpleasant I make things, the more fat burning I’ll accomplish during and after the workout. I rested and stuffed my face today, so tomorrow I need to suck it up and work crazy hard during my training and 32-hour fast (I probably won’t eat until Monday morning).
And this, my TopFatLossTrainer rock stars, is what I came up with (feel free to follow along if you’re feeling froggy)…
Extreme Fat Loss Workout–Belly Busting Circuit:
First, don’t forget to grab your Gymboss Interval Timer. Second, remember to warm-up with dynamic stretching, you know…the usual stuff. Then, we’ll do 70 seconds of the following 4 bodyweight exercises back-to-back, without resting:
- Military push-ups - focus on keeping core engaged and find a pace that allows you to get as far through the 70 seconds as possible (you’ll probably have to drop to your knees, swallow your pride and finish off the remainder of the time from this modified position).
- Inverted bodyweight rows – feet do not have to be elevated…you can get creative from home if you don’t have a slick barbell and rack setup to use (but if you break any furniture or fall on your a*s, I’m not responsible)
- Lying hip extensions – see first exercise in second video after clicking that link. No need to use explosion through eccentric phase, as 70 seconds of strict form should be hella hard as it is. Make sure to drive through the heels and flex your booty, hamstrings and core like it ain’t no thang.
- Wall sits – yep, this will suck. Try to get the butt low enough to make an approximate 90-degree angle at your knee joint.
After completing 70 seconds of all four exercises back-to-back, we get to rest for 2-minutes and then repeat two more rounds.
If you can’t make it through three rounds at this point, no worries– just do two and add a 10-minute tempo run or exercise bike ride onto the end. Finish with a cool down and call it another conquered extreme weight loss workout.
If you’re following along with the Xtreme Fat Loss Diet (or something similar), this may not be your only workout for the day…so get some rest after round one and get ready to tackle round two a few hours later (lucky you).
If you think this sounds insane to be doing on a day with no food intake whatsoever, peep this: quick fat loss from fast day workouts.
What do you think? Are you going to rock this with me tomorrow (well, today I guess it is…)? Hope so, after all…I shouldn’t be the only one suffering.
One last thing, since I know all TopFatLossTrainer readers are dead sexy and since sharing is super sexy (see below), then I know I can count on you to pass this rad fat loss workout on to the rest of the fat haters around the web, right? Coolness.
Your Coach,
Brad Campbell
Posted in Fat Loss | Burn Fat Fast, Rapid Fat Loss Workouts by |
