Does Jessica Alba Have the Perfect Female Body?
Posted by Brad Campbell
7
Sep, 2010
A Celebrity Fitness Post– the Ideal Female Body…by Brad Campbell
What’s up rock stars? In the past couple of posts, Brian’s talked about how chicks dig the v-taper and he’s given you GUYS the top exercises for building a v-taper. It should be clear that creating a stellar body is all about obtaining the right proportions.
It’s not necessarily about bigger or smaller, but more so about strategically shaping certain body parts according to what science tells us is HOT or desirable.
Now, I know there’s still a lot of girls who read this blog, despite the sometimes macho environment I’ve created…so thanks for sticking with me and I didn’t forget about you…
That’s why this post is dedicated to the ladies and, following suit, let’s discuss ratios that will sculpt the perfect female body. This way ALL TopFatLossTrainer readers will be smokin’ with well-proportioned, fitness-model-worthy bodies.
Okay, so in my research to uncover what characteristics and measurements are proven to give women the most desirable body, I found a great article from StyleList.com that summarized exactly what I was looking for.
Here’s a recap of that article…
A New Zealand researcher by the name of Barnaby Dixson has determined that a waist to hip ratio of 0.7 is ideal when it comes to attracting us males. Stated differently, you’d want your hips to form the bottom half of the hourglass shape by being about 30% wider than your waistline.
Guess which female celebrities are proud owners of this exact ratio?
If I heard Jessica Alba, Kate Moss or Marilyn Monroe, give yourself a pat on the back.
No wonder my Jessica Alba Workout post has gotten so much attention…
What’s cool though, is that we’re talking “ratio,” rather than a specific size. In other words, this research isn’t saying that you have to be a specific height and weight to attract men, but that you can be a number of sizes, as long as you keep the ideal waist to hip ratio in tact.
Hence, the slightly thicker pinup gal like M-dub being included with the smaller and more toned Jessica Alba, when talking about recognizable female celebrities with this ideal figure.
Apparently, this magical female sex appeal ratio is explained scientifically by the fact that men are programmed to seek out women with fat distribution that is favorable to producing healthy babies.
Whatever the deep subconscious reason, I can say that I strongly agree with this data.
Curves rock.
This Dixson cat also found that, in general, women prefer men to be long and lean, as opposed to overly musclebound or overweight. Looks like we’re on the right track with this blog, huh?
Summary: to take your sex appeal to the next level, focus on sculpting the ideal proportions and improving overall body composition, rather than stressing about a hypothetical number or size that you THINK will make you look better.
There’s no sense in guessing, when we already know why girls like Jessica Alba and guys like Cristiano Ronaldo have so many stalkers, lol…
Your Coach,
Brad Campbell
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