Get a JWOWW Hot Tub Ready Body: Jersey Shore Workout (ladies version)
Posted by Brad Campbell
11
Oct, 2010
Get a JWOWW Hot Tub Ready Body: Jersey Shore Workout (ladies version)…by Callie Durbrow
The self proclaimed praying mantis of Jersey Shore, Jenni JWOWW, has a smokin’ hot body. She’s gotta keep up with the Jersey Shore dudes- Mike, Pauly D and Ronnie are all about the GTL daily.
Maybe JWOWW looks even better when she’s standing next to Snookie and Angelina, but the girl has some serious abs and a tight booty. In the first season of Jersey Shore JWOWW didn’t work out all that often, but when the cast made the switch to Miami, she was hitting the gym 6 times a week. Gotta look good in Miami, ladies. =)
The three major things to focus on when you’re trying to create a sculpted, toned and athletic looking body like JWOWW are strength training, metabolic cardio workouts and nutrition. Many women focus too much on boring cardio and fat free diets.
The key is to moderate these three factors with adequate rest, hydration and a cheat meal every now and then (if you want to go straight Jersey Shore, that would include homemade pasta, lobster and Ronnie’s jungle juice).
Check out the following tips for the ultimate JWOWW fat loss workout for women:
1) Strength Training- in creating her Jersey Shore Miami Beach body, JWOWW performs exercises such as lunges, push ups, squats and kettlebell swings. These movements engage every muscle in the body and pump up the metabolism so that her body is burning calories at a super high rate. Plus, if she goes out to the club and has a few too many cocktails, it won’t derail her fitness results because her body is basically a furnace for calorie burn.
2) Metabolic Cardio Training- JWOWW combines cardio workouts with her strength training. Instead of long, slow and boring 60 minute cardio workouts she performs intervals for a higher calorie burn and also a much more fun workout.
3) Nutrition- We all know JWOWW can pound the drinks but since season one of Jersey Shore; she’s cleaned up her act a little bit. Instead of focusing on partying and appearances, she makes sure that she works out every day and stays on a strict fat loss diet plan during the week. Her daily intake includes foods like: lean proteins (fish, chicken, and turkey), vegetables (the greener the better), fruit and whole grains (these are limited to once per day).
So, follow these 3 simple steps to creating a tight and rockin’ body that’s seriously Jersey Shore hot tub ready.
Also, just a couple of bonus tips if you really want to go all-out JWOWW style:
1) Don’t get offended when your man cheats on you and JWOWW calls him out with a “secret” note left in your bedroom.
2) Definitely don’t come after JWOWW and try to fight her about said note. That girl is ripped and tough to boot, she’ll kick your ass all the way back to Jersey.
3) Don’t ask your boyfriend to bring a “wingman” over for JWOWW unless he’s super hot. Only the best for JWOWW or she’s out of there.
4) If you don’t know what gay pride weekend is, just “Google it” says JWOWW…
5) If you have an OG uncle (original Guido), watch out because JWOWW will be inviting him into the hot tub faster than you can say DTF in MIA. =)
So there you have it ladies, follow those simple rules to creating the ultimate hot tub-ready body, courtesy of JWOWW from the Jersey Shore.
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Callie Durbrow is a fat loss specialist for women in Cambridge, MA. Her workouts are athletic based and designed for fast and permanent fat loss, all in less time.
Links to Callie’s blog: fat loss workout for women | fat loss diet plan — after checking out Callie’s blog, be sure to read this FREE report (warning: controversial):
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